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Wild Blueberry Pumpkin Seed Protein Smoothie

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This Wild Blueberry Pumpkin Seed Protein Smoothie has been a favourite of mine for some time now. Simple elements and a great deal of flavor, sweetness, a hint of salt, fiber and healthy fats and even plant-based protein from pumpkin seeds. Here is my recipe and specifics on which pumpkin seeds to use..

Sunshine weekend! So glad to see such beautiful climate hitting Los Angeles. Of course my allergic reactions are going loopy from the super bloom, but nonetheless, I am going to take the clear blue skies, heat and perfectly dry air and recent ocean breezes any day in trade for a little bit of flower and tree sourced pollen.

Season Change. April is often the month once I start including a day by day smoothie to my weight loss plan. And this is in all probability considered one of my all time favorites. I started adding pumpkin seeds to my smoothies once I wrote 365 Vegan Smoothies. And since then, these salty, crunchy, buttery green specks have been my very favourite topping for smoothies and smoothie bowls. And this antioxidant-rich smoothie has them on prime and blended right in.

Happy things: Hawaii + The Happy Newspaper mug..

And this smoothie…

Purple Smoothie. I am keen on the colour of this smoothie. It is simply past beautiful. Those wild blueberries create this rich purple colour – eye sweet in every mix. Then a pop of yellow-green on prime and spoon dive in.

Wild blueberries
have twice the antioxidant capability as typical blueberries due to the floor space the have. Since they are smaller, they’ve more skin. And the skin is where all the goodness lies.

Plant-Protein. Pumpkin seeds are one among my favorite sources of vegan protein. In reality, over the previous ten years, you’ll have observed an awesome improve in vegan protein powders that use pumpkin seed protein as a essential ingredient. Pumpkin seeds are such an excellent ingredient for each males and women – they include protein, zinc, magnesium, iron, fiber and healthy fat.

Fifty shades of purple. So many purple hues and all the time just beautiful!

One must for the pumpkin seeds, nevertheless, is that it’s essential to use a salted, raw pumpkin seed. So a straight up uncooked and unsalted seed won’t do much for taste. Here is the brand I like:

– Go Raw Sprouted + Organic Raw Pumpkin Seeds, Amazon

And when you like a bit of warmth, these word properly too..

– Eden Organic Dry-Roasted Spicy Pumpkin Seeds – Amazon

It is possible to make use of plan, uncooked pumpkin seeds and add a pinch of salt yourself – or omit it altogether. But I often use the Go Raw seeds.

Protein. To maximize protein, I exploit soy or pea based mostly milk in my smoothies.

Kathy Patalsky

Published 04/07/2019

Wild Blueberry Pumpkin Seed Protein Smoothie

This thick and frosty purple smoothie accommodates wild blueberries, pumpkin seeds and banana.

Ingredients

  • 1 1/2 – 2 bananas, frozen
  • 1 cup wild blueberries, frozen
  • 1 1/4 cups non-dairy milk – soy or pea
  • 1-2 Tbsp uncooked sprouted pumpkin seeds
  • Topping: More pumpkin seeds, to style

Instructions

  1. Add the non-dairy milk and pumpkin seeds to a high velocity blender. Blend till clean.
  2. Add within the blueberries and banana. Blend until thick and frosty. If needed, add a couple of further splashes of non-dairy milk — or a number of ice cubes for added frostiness.
  3. Pour right into a serving cup or bowl and add pumpkin seeds over prime to serve.

Yield: 1-2 servings

Prep Time: 00 hrs. 03 minutes.

Cook time: 00 hrs. 02 minutes.

Total time: 5 mins.

Nutrition

  • Calories: 400
  • Protein: 20g

Tags: smoothie, protein, vegan,blueberries,banana,straightforward,breakfast,pumpkin seeds,shake,beverage,blender,

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