Hitting the day by day step aim is an enormous part of most individuals’s Fitbit experience. The quantity is front and middle if you take a look at the cellular app dashboard and it’s simply seen on most units, making it super straightforward to verify your progress throughout the day. But arising with a step objective and reaching it are two various things.
For most individuals, it takes effort to hit a step aim day-after-day (if it feels pretty straightforward to you, think about growing it!). Some days it simply doesn’t happen — perhaps you needed to work by way of lunch so you didn’t get these additional 400 steps in, or the bus stopped right in entrance of you and it was just too tempting to hitch a journey as an alternative of walking. In an effort to help Fitbit users squeeze in those steps regardless of how hectic the day, we just lately asked our group to share their prime tips for hitting that all-important aim. Keep studying to find how the Fitbit group makes positive they get their steps in every single day.
1. Make the walks entertaining
I gained’t let myself watch my favorite TV exhibits until I am on the treadmill.”— Elissa
“Jog in place while binge watching Netflix.”— Jill M.
I play video video games whereas walking on the treadmill.”— AshleyRose1
”I discovered humorous podcasts and audiobooks have helped quite a bit — they make walking ‘me time’ as nicely.”— Lissa B.
2. Embrace family chores as a method to get in steps
“Put the laundry basket on the other side of the room. I have to walk back to the basket to get more clothes to wash or fold.”— Gwen F.
“When taking a phone call, walk around. You don’t even notice you’re getting steps. While doing laundry I walk around the island during the folding process.”— Melissa S.
“If I have two items to take upstairs, I take two trips.”— Jen T.
3. Park further away
“Walk to a restaurant more than a block away for lunch or coffee. Don’t choose the closest Starbucks, go to the next one.”— Waynette C.
“I park as far from the front door of work as possible. Unless it’s snowing!”— Hailee L.
4. Use the toilet on another flooring
“I use the ladies room on the first floor at work all the while taking the long way around the building and down 3 flights of steps. It really adds up fast!”— Dawnie G.
“At work I go all the way around the floor to go to the bathroom, even though it’s just 30 to 40 steps away. Doing a full circle of the floor adds steps. Also, sometimes I go to another floor to use their bathroom to get some stairs in 🤣.”— Harleen Okay.
5. Break your steps up all through the day
”Instead of committing to at least one giant stroll earlier than my work day, I break it into three 25-minute walks–one after every meal. Doing shorter walks provides me much less excuses 😁.”— Heather J.
“I try to take short breaks during work (morning, lunch, and evening) so that I can go on walks with my coworkers.”— Raisa T.
”My objective of 30,000 steps is met day by day by strolling earlier than work , at lunch, and again within the night. Breaking it to 3 workouts a day helps so much!” —Scarlett O.
6. Create your personal lengthy walks
“My class is a 10-minute walk from my building if I walk on campus, but instead, I take a route around campus to and from class, which is 40 minutes each way!”— Rachel T.
“My Mom and I go to the local mall and walk around inside. We do three to four miles!”— Carrie G.
7. Walk the dog
“I layer up and grab the pups! Michigan winters are so cold, but about five minutes in I’m warmed up! The brisk air is actually really refreshing.” —Shannon J.
“I take my dog on an extra lap around the neighborhood every time he goes out to pee.” —Cherice H.
8. Take half in Fitbit challenges
“I have to give credit to one my Fitbit friends who organizes some wonderful challenges that make walking fun! I’ve doubled my steps thanks to the motivation and accountability.” —Elle
”What really gets me going is the talking forwards and backwards on the Fitbit challenges with my Fitbit household. I really like that they get me going it doesn’t matter what!” —Jackie 5555
9. If you’ve received youngsters, play games!
”My toddler loves driving his bike around town. I put him on his bike and walk behind him until he’s tired, then carry him residence if he gained’t journey the bike the remainder of the best way. So far we now have reached a max of 3.5 miles with out interruptions or stops. I all the time turn on my tracker once we go so I can document where we went and how long we took.” —Samantha L.
“I have a three year old. I “race” with him to parks close to our house, and I comply with him around there. I additionally start video games of tag and hide and seek with him at residence all the time.” —Kevin U.
Looking for extra tips like this? Look for advice and ideas from fellow Fitbitters in our in-app group. This is where members have fun their successes and share their challenges, inspiration, and motivation. Find out easy methods to get started here.
This article just isn’t meant to substitute for knowledgeable medical advice. You shouldn’t use this info to diagnose or treat a health drawback or situation. Always verify together with your doctor earlier than changing your weight-reduction plan, altering your sleep habits, taking supplements, or beginning a brand new fitness routine.