Home Healthy Nutrition Tips The Downside of Curcumin Supplements

The Downside of Curcumin Supplements

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Supplement manufacturers typically fall into the same reductionist lure as the drug corporations. Herbs are assumed to have just one principal lively ingredient, so, because the considering goes, when you can isolate and purify it right into a capsule, you’ll be able to increase its results. Curcumin is described because the lively ingredient in turmeric, but is it the lively ingredient or just an lively ingredient? It is just one of many various elements—greater than 300, in reality—of the whole food spice.

“Only limited studies have compared the potential of turmeric with curcumin.” Some, nevertheless, recommend turmeric, the whole food, may go even higher—and never simply towards colon most cancers cells. As I talk about in my video Turmeric or Curcumin: Plants vs. Pills, researchers on the Anderson Cancer Center in Texas pitted each curcumin and turmeric towards seven differing types of human cancer cells in vitro.

The research found that curcumin kicks tush towards breast most cancers cells, but turmeric, the entire food, kicks much more. In addition to breast most cancers, the researchers discovered that turmeric was more potent in comparison with curcumin towards pancreatic most cancers, colon cancer, a number of myeloma, myelogenous leukemia, and colorectal most cancers cells, “suggesting that components other than curcumin can also contribute to anti-cancer activities.”

Most medical studies treating illnesses in individuals have used curcumin dietary supplements, as opposed to turmeric, but none has tried using turmeric elements aside from curcumin, despite the fact that curcumin-free turmeric reveals anti-inflammatory and anticancer actions.

“Although curcumin is believed to account for most activities of turmeric, research over the past decade has indicated that curcumin-free turmeric”—that is, turmeric with the so-called lively ingredient removed—“is as effective as or even more effective than curcumin-containing turmeric.” There are turmerones, for example, in turmeric, which can exhibit both anticancer actions, in addition to anti-inflammatory activities, however these turmerones are processed out of curcumin supplements. So, I assumed this evaluate would conclude by stating we should always stop giving individuals curcumin supplements and as an alternative just give them the whole food spice turmeric, but as an alternative the researchers proposed that we make all types of totally different turmeric-derived dietary supplements!


That’s quite a rebut to reductionism. For more on this flawed nutritional philosophy, see my video Reductionism and the Deficiency Mentality.

Similar movies on this vein embrace:

Interested in studying more about turmeric and most cancers? See:

And for extra on turmeric and the whole lot else:

In health,
Michael Greger, M.D.

PS: If you haven’t yet, you’ll be able to subscribe to my free videos here and watch my stay, year-in-review shows:




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