Home Dieting Keto Food Diary: Wednesday’s Low Carb Meals & Macros

Keto Food Diary: Wednesday’s Low Carb Meals & Macros

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Keto SnacksMy Low Carb Meals on Wednesday

I had espresso on Wednesday morning and obtained wrapped up in work so I didn’t eat till virtually lunchtime.

I don’t often eat massive meals within the morning anyway, often a snack sort meal around mid-morning.

I had an Atkins Crustless Chicken Pot Pie microwave meal within the freezer so I whipped up one other batch of Cheddar Drop Biscuits from the Southern Keto Cookbook and had two of those (wait, 2 1/2 biscuits – lol) and principally dipped it into the yummy sauce.

(I only ate half the Atkins meal as a result of those biscuits are very filling!)

Easy Low Carb Lunch Ideas with Atkins Meals

Aaron was working from my residence workplace with me yesterday, so he ate the identical – plus the other half of my Atkins meal I didn’t finish.

He LOVES the Keto Drop Biscuits btw, which is why I made them again. 😉

All of the recipes in that cookbook are super straightforward with easy on a regular basis components. You can get it at Costco shops, Barnes & Noble too I feel, and on Amazon in fact.

The biscuits come out good each single time!

Keto Cheddar Drop Biscuits

I had another biscuit later in the afternoon plus an Iced Coffee from Starbucks. If you’ve learn my publish at that link you realize I just log the HWC (Heavy Whipping Cream) as a result of it’s the only factor in my iced coffee with any macronutrients. 😉

Starbucks Iced Coffee - Keto Friendly

It was a GORGEOUS day right here in Tennessee, so Aaron and I went to Smooth Rapids for dinner. It’s a pleasant local place with kayak rentals and recreation nights, plus a restaurant with patio seating on the river.

The menu is restricted however they do have nice wings, and their aspect salad (the only keto aspect) is fabulous. It’s a basket filled with super recent spring greens, so I acquired that with my entree:

Keto Sides Fresh Spring Green Salad

For my meal, I ordered the hamburger steak. It comes with toast & sauce, which I skipped in fact. But I did eat the grilled purple onions this time, about half of them anyway. They have been scrumptious! 😉

(I don’t normally like onions. It’s a texture thing. I really like the flavour although, so I often scrape them off – however these, I ate!)

Keto Restaurant Meal Ideas - Smooth Rapids, TN

That hamburger steak was PERFECT. Not very photogenic, however so scrumptious!!

I had three coffees yesterday with Coffee-Mate sugar free hazelnut powdered creamer, plus five waters (40 ounces). Here’s how I logged my meals for the day…

MyFitnessPal Food Diary for Wednesday

MyFitnessPal Keto Food Diary with Net Carbs and LCHF Macros

1680 Calories
19 Net Carbs
Protein: 91 grams
72% Fat, 23% Protein

How To Get Net Carbs In MyFitnessPal (Free)

You’ll discover that Protein is simply 23% of my complete day by day calories, yet I had 91 grams of protein. The beneficial day by day amount of protein for women is 46 grams a day.

So while I’m eating “high fat” I’m additionally getting *lots* of protein.

This is why you’ll be able to’t go by grams, however quite need to go by ratios or percentages. See this link for an in depth rationalization & illustration of correct macro ratios:

Keto Macros & Tracking Made Simple


As you’ll be able to see, eating keto or sticking to a low carb way of life doesn’t should be difficult. I not often prepare dinner and still get by just advantageous. 😉

I do love making up issues like low carb muffins or keto drop biscuits as a result of those can last me several meals. Otherwise I don’t do any intentional “meal prep” – I just maintain it easy and hold low carb meals available, or go seize dinner someplace -lol.

Of course you possibly can easily make a hamburger steak & salad at residence too. I wish to put spinach in mine! See: Low Carb Spinach Burger Recipe

Speaking of muffins, I made some DELICIOUS low carb blueberry muffins this week. I’ll share the recipe with you in my next submit, because I made a couple of modifications they usually have been even better than normal…

How are things going with you?

Leave a remark and let’s chat!:)

Lynn Terry,
aka @LowCarbTraveler


instagram low carb @lowcarbtraveler @lowcarbtraveler @lowcarbtraveler pinterest low carb


Netrition – The Internet’s Premier Nutrition Superstore!

Low Carb Snack Box


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