Home Dieting My Keto Blueberry Muffins Recipe

My Keto Blueberry Muffins Recipe

19 min read

I’ve shared this recipe earlier than in my assortment of nut butter recipes and it’s also the same recipe I exploit to make keto waffles and pancakes. It’s a really versatile recipe!

I made a couple of easy modifications in my final two batches though, and completely PERFECTED this recipe for Keto Blueberry Muffins.

Keto Blueberry Muffins Recipe

Keto Blueberry Muffins Recipe - Low Carb and Gluten Free

The “magic ingredient” to my keto muffin recipe is nut butter.

I particularly love working with the Legendary Foods Flavored Nut Butters as a result of they’re already deliciously flavored and tremendous low carb. But I’ve baked with common almond butter, Pili Nut Butter, even Macadamia nut butter can be nice.

For this recipe I used the Legendary Foods Blueberry Cinnamon Bun Almond Butter to make scrumptious low carb blueberry muffins, as a result of it’s already filled with actual blueberries.

📲 Legendary Foods Keto-Friendly Flavored Nut Butters
Our low cost code is LOWCARBTRAVELER

Blueberry Almond Butter - Low Carb and Keto Friendly

I like to add much more blueberries to this recipe for “very berry!” muffins, but that’s totally optionally available and will depend on how “carb stingy” you’re. 😉

Keto Almond Flour Recipes - Low Carb Blueberry Muffins

Low Carb Blueberry Muffin Recipe – Keto Friendly!

📝 Ingredients:

  • 1/2 cup Legendary Foods Blueberry Cinnamon Bun Almond Butter, room temperature
  • 4 Large Eggs
  • 2 TBSP Melted Butter or Coconut Oil *
  • 1/4 Cup Almond Flour
  • 1 TBSP Sweetener *
  • 1 tsp Baking Powder
  • 1 tsp Cinnamon
  • 1 tsp Vanilla
  • 1/4 tsp Salt
  • Optional: 35 or 70 grams of diced blueberries *

Keto Baking with Swerve Low Carb Brown Sugar

📌 Notes & Options

* You can use any keto friendly nut butter (almond butter, macadamia butter, pili nut butter, and so on) or any of the flavors from Legendary Foods to make totally different flavors of muffins – like Apple Pie or Pecan Pie muffins as an alternative of blueberry. 🍎🥧😍

* You can even get artistic with add-ins like walnuts, sugar free chocolate chips or blueberries for example.

* If you employ 35 grams of blueberries and make 10 muffins, they arrive out to about 2.5 internet carbs every. I’ve doubled the blueberries (70 grams) and made 8 larger muffins at about 4 internet carbs per muffin.

* I often use 1 TBSP of Granular Swerve because the sweetener because it measures the identical as sugar and leaves NO aftertaste in my low carb recipes.

If you employ a special sweetener, use the equivalent to 1 TBSP of sugar.

* This time I used TWO tablespoons (2 TBSP) of Swerve, Brown Sugar Replacement they usually turned out WAY better! 😍

🥥 I additionally used a liquid MCT C8/C10 oil this time as an alternative of my regular coconut oil (which is strong and needs to be melted for this recipe).

I’ve been utilizing these FBOMB MCT Packets in my morning coffee so I had one on the counter. It seems the packets are exactly 2 TBSP of oil – good!

I used to be simply going for convenience, but I used to be pleasantly stunned to find they have been WAY more moist than previous batches using melted butter or common coconut oil. 😉

MCT Oil C8 C10 - Keto Coffee On The Go

That plus the (additional) Swerve Brown Sugar mixed made this the BEST batch of blueberry muffins I’ve ever made in my keto kitchen. Swerve Brown actually enhanced the flavor they usually have been tremendous moist!


It helps in case your eggs usually are not TOO cold, to stop the melted butter or oil from clumping on you (not a problem with the liquid MCT oil). You undoubtedly want your nut butter to be room temperature too.

I often whisk my eggs first and set them apart on the counter while getting ready every little thing else.

Preheat the oven to 350 degrees.

Stir together the primary three components (eggs, nut butter & oil/butter) till clean. Add the other components. Mix nicely. I discover it straightforward enough to combine the elements by hand with a big spoon, with out utilizing a hand mixer.

If you’re including in crushed nuts, chocolate chips or diced blueberries you’ll need to fold these in at the end. I exploit frozen blueberries and dice them in half or quarters – then put them back within the freezer until I’m able to fold them in, simply before baking.

Use a silicone muffin mould, grease a muffin tin liberally or line a muffin tin with muffin papers. (After making an attempt all three, I extremely advocate silicone baking molds!)

Dip out 1/4 cup of batter for every muffin to make 10 muffins, or 1/3 cup for 8 bigger muffins.

⏱ Bake at 350 levels till golden brown.

Check after 10 minutes. Depending in your oven and the dimensions of your muffins, they might take 15-22 minutes. They are achieved when a toothpick comes out clear.

Silicone Molds - Keto Baking Tips

I obtained this silicone baking set on Amazon and completely FELL IN LOVE with it!

I will NEVER bake with muffin papers or a standard muffin pan again. 😛

Without even greasing or spraying it, the muffins come out SO straightforward and so clean!

Keto Baking with Silicone Molds

That silicone set comes with mini molds and particular person muffin molds too which is perfect on your low carb meal prep and for making keto fat bombs, and in addition making a full muffin recipe. This was such a GREAT discover. ♥

The muffins turned out lovely and delicious as ordinary!

Gluten Free Blueberry Muffins Keto Recipe

I exploit the Free MyFitnessPal Recipe Calculator to enter in my elements based mostly alone labels and the quantities I exploit, and the number of servings I make it into, which makes logging your portions tremendous straightforward.

This very same recipe makes AMAZING blueberry waffles & pancakes too. 😉

Keto Waffles Recipe - Gluten Free and Low Carb

Nut Butter Recipes

YES, this was all made with nut butter! 🙂

Legendary Foods Flavored Nut Butters
(our low cost code is: LOWCARBTRAVELER)

You can use ANY nut butter you favor, BUT…

I don’t personally know another nut butter that has the flavor and texture of Legendary Foods, and tastes THIS superb straight out of the jar off a spoon!

If you employ a plain nut butter you’ll need to add elements or something to taste and/or sweeten your nut butter recipes, which can in fact improve the carb rely.

Not only are Legendary Foods nut butters SUPER RICH, they are VERY low carb.;)

Their nut butters are made with real elements too, corresponding to real apple bits within the Apple Pie Almond Butter and actual blueberries in the Blueberry Cinnamon Bun nut butter. They’re all keto friendly too! ☑️

Nut Butter Recipes

That Apple Pie nut butter is scrumptious. It’s GREAT on crisp cucumber slices or celery. I truly ran out of Blueberry Cinnamon Bun nut butter on my last batch of muffins, so I combined the Blueberry and Apple butters collectively and… WOW! 🙂

Those turned out superb, especially with additional blueberries…

Keto Breakfast Recipes - Blueberry Muffins

Then I assumed we’d as properly add in some more enjoyable flavors (lol) and found a bottle of ChocZero low carb Peach Syrup to drizzle over the Apple Blueberry Muffins. 🍑

Low Carb Peach Syrup for Keto Recipes

Our coupon code for ChocZero syrups & goodies is: TravelingLowCarb (use that code at checkout for our low cost)

I put a pat of butter on a muffin, still steaming scorching proper out of the oven, and drizzled only a little bit of the Peach syrup on it. Once I put the nice and cozy prime back on the muffin and that each one melted together… WOWSA. 😉

What a nice breakfast treat!!

Keto Breakfast Ideas and Meal Prep Recipes

Keto Products & Discount Codes

To make it straightforward for you, listed here are all the products and low cost codes I discussed in this publish. If you determine to put an order, I need to be sure to get the perfect deal potential. 😉

I additionally added a silicone loaf mould, because I simply ordered that myself this morning…

Legendary Foods and ChocZero are on Amazon too, however our discount codes don’t work there – only on their web sites utilizing the links above.

Sometimes I just work with whatever I’ve available, or stand in entrance of my keto pantry until a scrumptious concept strikes me. Combining what was left of each flavors of nut butter and adding a drizzle of peach turned out superb! 🙂

Getting Creative With Low Carb Ingredients in Your Keto Pantry

This is TWO empty jars of Legendary Foods Apple Pie and Blueberry Cinnamon Bun nut butters, lol – they’re THAT good!

I simply restocked, and may’t wait to get my next order. 😉

A jar lasts me awhile as a result of it only takes 1/2 cup of the nut butter to make a batch of 10 muffins, which is great for meal prep.

Otherwise I mix it half and half (50/50) with coconut oil and put it in sweet molds to make super low carb DELICIOUS keto sweet (also referred to as fat bombs).

You can see some of my yummy candy creations in my Nut Butter Recipes submit.

Homemade Low Carb Candy - Keto LCHF Fat Bombs

So easy, and so great to maintain available for portion-controlled treats! 💗

Best Keto Muffins Recipe

Have you tried this keto muffin recipe but?

I might love to hear your experience with this recipe, any modifications you made to it, and whether you’ve used it for pancakes or waffles but – or what different artistic methods you’ve used it.

It makes nice an incredible loaf too, so I’m making a Low Carb Banana Nut Bread loaf subsequent. Stay tuned for that recipe. I miss banana nut bread with espresso!

I’m off to find a silicone mould for loaves (found one!) as a result of it required completely an excessive amount of endurance to successfully remove it from a traditional baking dish once I made zucchini bread with this recipe. 😛

Lynn Terry,
aka @LowCarbTraveler

instagram low carb @lowcarbtraveler @lowcarbtraveler @lowcarbtraveler pinterest low carb


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