Home Healthy Nutrition Tips 5 REAL Nutrition & Fitness Tips That Helped Me LOSE WEIGHT | My FAT to FIT Transformation

5 REAL Nutrition & Fitness Tips That Helped Me LOSE WEIGHT | My FAT to FIT Transformation

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★Hey guys! Today I’m going to present you ways I used 5 fitness tips for WEIGHT LOSS and my fat to match transformation! I’ll show you some flexible dieting tips, my exercise routine and more! Thumbs up and subscribe please! Love yall!★

★→SUBSCRIBE TO MY VLOG CHANNEL | http://bit.ly/2eIDLvh★
→See my video on what I ate to lose 100 pounds: https://youtu.be/M5rLNp34cS8
→See my video with the straightforward avocado smoothie: https://youtu.be/M5rLNp34cS8
→Meal prep for newcomers: https://youtu.be/ZwzuiBW4IIk
→See my final meal prep video (school college students): https://youtu.be/d_rjoFoOlo0
→Healthy dessert prep: https://youtu.be/_X2o3VLPJa0
→What I eat in a day: https://youtu.be/YDKkX8562Xk
→How I grocery shop: https://youtu.be/qoLLlao9mm4
→See my Vegan meal prep: https://youtu.be/GAUJaMWusxU
→See my physique care video: https://youtu.be/eEye210tPVw
→See one other physique care video: https://youtu.be/Fmzxq1onYUs
→See what I do in a day: https://youtu.be/yLPzdr-P9Jc

★Great Information Links★
→Calorie Calculator: https://calculator.me/planning/weight-loss.php
→How to Read Nutrition Labels: http://bit.ly/2NjdO9t
→What is Intermittent Fasting? https://www.healthline.com/nutrition/what-is-intermittent-fasting
→What are lean good points? https://leangains.com/the-leangains-guide/

★Various Mentioned and Used Items (Shop with my hyperlinks and I’ll earn fee)★
→Get the Yae Blender bottle that expenses your telephone HERE: http://yaeorganics.com?aff=7
→Wasserstein digital nutrition scale for US consumers: https://fbit.co/3hze
→Wasserstein digital nutrition scale for UK consumers: http://www.amazon.co.uk/dp/B01HTQF6MY
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→Apple watch: http://amzn.to/2e9iGOR
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→Favorite water bottle: http://amzn.to/2eT1cVJ
→Apple watch: http://amzn.to/2e9iGOR
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★Favorite Fitness DVDs★
→Jillian Micheals: http://amzn.to/2wKubA8
→Jenette Jenkins: http://amzn.to/2wwvG5p
→The FIRM: http://amzn.to/2wwvMdh
→Check out my BeachBody Coach website: http://bbbd.info

★Tech Items:
→Camera-Cannon 80D: http://amzn.to/2e0axd8
→Lens (for a few of this video) Sigma 18-35mm: http://amzn.to/2eoFTbA
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★Visit me on my Blog: www.drninaellishervey.com

★Tech Items:
→Camera-Cannon 80D: http://amzn.to/2e0axd8
→Lens (for a few of this video) Sigma 18-35mm: http://amzn.to/2eoFTbA
→Lens 2: http://amzn.to/2e7Fa0x

★Visit me on my Blog: beautifulbrwnbabydol.com

***For Press/product critiques, bookings, and appearances contact [email protected] (SERIOUS INQUIRIES ONLY)***

★JOIN ME★:
Instagram: BeautifulBrwnBabyDol

Facebook:
@BeautifulBrwnBabyDol

Twitter:
@ButflBrwnBbyDol

Snap Chat:
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Channel Designed by Tiffany:
http://www.youtube.com/user/IIIIXX

Music by: Epidemic Sound
Song: Tropic Breeze
By: The Illstrumentalist

This video is just not sponsored.

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