Home Healthy Nutrition Tips How to gain weight /muscles Ft. Danish zehen | jazib mirza |nutrition tips

How to gain weight /muscles Ft. Danish zehen | jazib mirza |nutrition tips

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Morning : oats and egg whites
Lunch : chiken 250, rice, moong masur daal and 1 slice/cube cheese
Brunch : fruit salad and 2 boil eggs entire
After health club : https://www.youtube.com/watch?v=HLegcFpYpU4&t=3s
Dinner : similar as lunch
Bed time : orange or dry fruit juice

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