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Food Burnout + What to Eat (When You Don’t Really Feel Like Cooking)

30 min read

Hey guys! So at this time’s publish is about how to feed yourself for health and happiness once you (truthfully) simply do not feel like cooking. When you simply need to feed your self properly – with extreme ease and satisfaction. Plus, a bit on my private experience with food burnout. And if you do not know what food burnout is, properly don’t be concerned, neither did I until I wrote this submit.

So here is my “What to Eat When You Don’t Feel Like Cooking” Meal Ideas. And spoiler alert, sure, there is a (little) cooking involved for a few of them…

“I need to eat but I don’t want to prepare dinner.”
“Ugh, I don’t really feel like cooking.
“Too drained to take into consideration food.”
“What ought to I eat? I do not know what to eat.”
“Shoot, I should eat one thing.”
Why did I simply eat that?”
I am hungry, however I am additionally drained, busy, uninspired, distracted, however I am hungry.”
“What’s for _________? Something straightforward.”

Relatable. Lately, and I imply the previous six months or so, I have stated “Meh, I don’t feel like cooking.” quite a bit. For me, a two-time cookbook writer, someone who has actually made food and recipes my job for the past twelve years, as well as having my B.S. in Health + Nutrition, having a disinterest in cooking felt really odd. I felt ashamed that prepping components and turning on the oven or warming up a pan just felt daunting.

My passion for cooking felt zapped, operating on fumes. I was nonetheless cooking, nevertheless it felt pressured.

All indicators of some kind of burnout. And yup, I’ve been a bit burnt out, emotionally and food-wise.

And that is okay.

Burnout. From pushing out Finding Vegan Meals, to running a blog and working on FindingVegan – and food for myself and family, you possibly can say my life sees numerous grocery retailer + kitchen time. So burnout is just natural. I undoubtedly felt it after both cookbooks. But really anybody can feel food burnout. Maybe you are going by means of a annoying or super busy life transition or perhaps you simply put an excessive amount of strain on yourself around food. The fact is – and it took me a very long time to understand this with my entire soul – your meals should energize, excite and nourish you. Smiling while eating must be a thing, like all the time. Humming somewhat completely happy music works too. You see youngsters do it all the time once they eat food they love! Adults, typically.

Feeding yourself should not really feel overwhelming. (And I’m not even talking about dieting or vanity. That is an entire other ball recreation.) But just with regard to cooking and what you need to eat to feel good. It can get complicated as heck for the typical person. And with so many guidelines, tendencies, photographs, hashtags, requirements of plating perfection and such online nowadays, it is no marvel (I) and perhaps lots of you feel food burnout. Even once you love food + cooking + all of that.

Luckily, being vegan really makes issues straightforward. Mantra: I eat crops. Plenty of them. It’s enjoyable. And makes me really feel good and proud. But with regard to every part else, I needed to remedy my burnout drawback with — nicely — cooking. Sort’ve. And it helped!

Here are the two simple secrets and techniques to healing food/cooking burnout:

1) Take the strain off your self.
2) Eat what you’re keen on. Eat what makes you cheerful. Makes you are feeling good. Not simply what you’re “supposed to eat.” (This doesn’t suggest eat junk food! See under…)

..Number One, give your self a break. If you’ve got to order take-out every night time in a single week, so be it. If you resort to frozen pizzas and no matter is available, that is cool. If you are not making the right brown bag lunches on your youngsters or a three-course meal in your spouse, significantly, you’re still rad to me. Cooking and food has grow to be high strain lately. From Instagram to grocery shops and restaurants, in the present day’s food is pretty, fancy and every part is taken up 5 notches. It might be overwhelming to a beginner – especially if an previous professional like me will get frazzled from it! I mean, if I see another avocado rose I simply may… no, no, it’s all good. Do what makes you cheerful. If avocado roses make you cheerful, cool…

…Number Two,
If cold cereal at ten PM sounds cozy to you, go for it. I had an enormous smoothie bowl and a bit of leftover pizza for dinner last night time as a result of I acquired residence late, and it was truly kinda enjoyable. Eat what you want and what makes you cheerful and really feel good. HINT: Eating nicely + healthy will make you are feeling good over time. So don’t skip alllllll the salads and veggies. Learn to love them, any approach you’ll be able to. Trust me, it isn’t arduous once you perform some research. And by “research,” I mean searching blogs, cookbooks, and FindingVegan.

…And three, when all else fails and you just NEED some inspiration, jump over to your fave food blogs (hey there) and say hi, browse recipes, pin stuff. Food photographs never fail me. And typically you just need a superb nudge to spark your want to want to prepare dinner. Who knows, perhaps a three-course meal will come flying out of you, placing Martha to disgrace. PS. As a food blogger, THANK YOU for being right here. We recognize you.


Real Life, Not InstaLife. Life circumstances, tastes, health standing, careers, relationships, STRESS, location and priorities can change our relationship with food. Don’t let that stress you out. Find a method to make your meals be just right for you + enable you to thrive.

Personally…. The past yr I have been again in class at UCLA, in a very superb, magical screenwriting program. It’s been so enjoyable! And that has taken a number of my mental creativity. When I’m finishing up a sixty page script, I’ve nothing left for my food images. So that has been another supply of ‘food running a blog burnout’ for me. And so new recipe posts have slowed a bit these days, and I’ve felt terrible about that. But it is all good. Space and stability is a superb factor. Growth is nice. Learning new issues, superior. Simply put: I wanted some area from food. To concentrate on creating the opposite elements of ME. Cool beans. (I have by no means stated cool beans in my life, however felt it labored there.)

No matter what, one thing remains true: all of us want to eat and many people may have to feed our spouses and/or youngsters too – even once we do not feel prefer it. So at this time, I would like to share some of my go-to, as straightforward as potential, stress-free meals and snacks for health and happiness. Now, do not get mad, you do have to COOK a tiny bit, however these tried-and-true recipes are hopefully day-savers for you as they are for me. 🙂

Kathy’s Recipes for “What to Eat When You Don’t Feel Like Cooking


My favourite meal of the day these days. Probably as a result of my foamy latte and devouring blueberries not directly…

– Oatmeal + Blueberries. So simple, however so good. I make an prompt oatmeal packet (plain taste) utilizing a pinch of salt. Then I toss frozen natural blueberries into the bowl. Sometimes I add nut butter or chopped nuts. I even have tried pouring some leftover smoothie on prime once I make my husband an enormous smoothie – sounds bizarre however it is so good! Might have to submit that someday. To drink, I’ve a matcha latte or a one-shot espresso latte with numerous cinnamon. This recipe submit is from 2012, so yeah, it’s been a favourite for a while.
– Blueberry Smoothie. Non-dairy milk, frozen blueberries, two Medjool dates, 5-10 Brazil nuts (or walnuts), perhaps a banana and perhaps some ice. Recent Blueberry Smoothie recipe. Of course I make plenty of variations on a morning smoothie. You can find 365 of them in my cookbook. Or here on the blog.
– Almond Butter Smoothie. This straightforward power shake is a favourite once I’m craving a nut butter banana taste.
– Breakfast Sandwich. English muffin, vegan cheese, vegan sausage patty, strawberry jam, scorching sauce and avocado. Maybe some kale or spinach in there too. That’s our “house” breakfast sandwich and we adore it. I really like this one too.
– Scramble. When I would like something hearty and scorching, a QUICK tofu scramble does the job. Tofu, tamari, spinach, dietary yeast, salt and pepper and some other veggies available. Hot sauce and toast on the aspect. Video of one in every of my scrambles here.
– Juicing. I don’t drink celery juice for breakfast guys, however I DO love a very good green apple blend once I want something hydrating and lightweight. This recipe has been my go-to. I often eat one thing non-liquid a half hour or so after my juice. Maybe avocado toast or nut butter on toast.
– Avocado Toast. You know the drill. Toast, Smashed avocado. Salt. Maybe some lemon and purple pepper flakes. Amazing.
– Nut butter Toast. Same deal. Easy. Whatever you might have available – sliced banana, hemp seeds, sliced apple, something to add some oomph.
– Bagel + Kite Hill Cream Cheese. Yum.


That meal in the midst of a busy day. Fast, straightforward, nourishing is vital for me.

– Avocado Toast. Again, you recognize the drill for this one.
– PB&J. I like A LOT of nut butter and a low or no refined sugar jam. I really like using an entire wheat English muffin. Or double it.
– Leftovers. If I made something last night time like soup or pasta, leftovers are perfection.
– Grilled Cheese. Add spinach like this for bonus points.
– Fast Salad. Open a bag of pre-washed greens, or prep some your self and toss them in an enormous bowl together with your fave dressing. Add some nuts, hemp seeds, chopped fruit, kidney beans, leftover quinoa or no matter you could have that’s ‘salad accepted’ in your fridge. Toss. Enjoy. Like this. Or this fan fave.
– Smoothie. So many options for this. Again, examine my ebook, FVmeals or this weblog for ideas. Love a matcha shake for lunch.
– Beans on Toast. Love this one. It’s still toast, so it is easy. But it’s warming and hearty beans – so you get plenty of satisfaction and nutrition.
– Quick Pasta. I really like making the Kite Hill vegan ravioli for lunch. Or you’ll be able to simply toss some cooked pasta with a warmed up jar sauce. Or even easier, with some lemon juice, EVOO, minced garlic and vegan Parm. Or you are able to do a beans + sauce + pasta sort factor in case you have a while.
– Sandwich. Have you tried the various vegan ‘lunch meat’ choices out now? I really like the mushroom taste by Field Roast greatest. But they make hearty lunch sandwiches SO straightforward. Add tomato, mustard, greens.
– Tomato Soup with Grilled Cheese Croutons – Simple components with an enormous taste + cozy payoff. Try it.
– TTLA Sandwich. When I’ve time, that is one among my faves.
– Mushroom Toast – Quick skillet and this can be a win. nice for brunch too. Here.


Truth be advised, some nights we order take-out from veggie grill. Or one thing from Erewhon. But once I do prepare dinner, these meals are my best and most-loved. Give them a attempt..

– Mac + Cheese. No joke, this is straightforward, yummy and you may absolutely add veggies to it to make it a one bowl marvel. Broccoli or peas are my fave veggies to add. This one with veggies. This one that’s baked – yum. This one from a box.
– Easy Pasta Night. Pasta. Sauce. Gardein ‘Meatballs.’ Follow Your Heart Parm Cheese. Side salad or toss in some spinach and growth. Easy. Or do a DIY sauce with lentils. Or beans.
– Big Veggie Stew. I made considered one of these a number of nights in the past and it was so good. Add EVOO, onion, garlic, chopped potato, beans, bay leaf, veggie broth, chopped zucchini, chopped carrot – whatever – to an enormous pot. I like to add in dietary yeast and Field Roast spicy chipotle sausages to add protein and body. Serve with crusty bread and perhaps Vegenaise on the bread when you love that stuff like I do. This one is straightforward.
– Hot Dogs – Super straightforward, guys. Warm up or grill some vegan veggie canine, toast some buns and add toppings. Dinner is completed. Tip: Add a lot of veggie toppings.
– Frozen Pizza Night. Cook a vegan frozen pizza, toss an enormous aspect salad and luxuriate in.
– Chickpeas on Grains. So many choices to play with this concept. I really like these peanut butter chickpeas or these . I typically use frozen luggage of pre-cooked rice for excessive ease. Add some veggies.
– Break Out the Casserole Dish – My fave: enchiladas.
– Burritos. Beans and rice and avocado and salsa and greens. Easy!
– Buddha Bowl. A bit more intense, however even when you make 2-3 elements and it’s a winner.
– Avocado Toast – Yes this toast is an all-day accredited recipe. I add chickpeas or mushrooms to pump up the heartiness. Veggie aspect, elective.
– Soba Noodles. Soba noodles prepare dinner in a flash they usually taste nice tossed with a do-it-yourself peanut sauce. Just add in some veggies. Yum.
– Smoothie Bowl! No, actually. Sometimes I crave a big-a** smoothie bowl for dinner. I am going to add additional nuts or different healthy fat and protein to it.
– Stuffed Sweet Potatoes. Baked sweet potatoes + hummus + avocado + smoky paprika. Easy, mild and yummy. Pretty too.
– Tofu to the Rescue! Tofu can build a meal, guys. Add BBQ sauce, peanut sauce, or toss it in a stir-fry. It’s protein packed and may completely style superb. Tofu, guys.
– Sweet Potato Soup with Avocado. My fave soup once I ‘don’t feel like cooking.’ I exploit my blender to blend and heat the soup.
– Broccoli Soup. Hearty, and a sneaky source of protein! Love this one-bowl marvel meal.

Also take a look at my round-up publish: 99 school-night dinner recipes


– Apple
– Banana
– Dark Chocolate
– Veggie Chips
– Kale Chips
– Brazil Nuts
– Granola Bars
– Fig Cookies
– Gluten-free (seed-based) crackers + vegan cheese
– smoothie, any selection
– any in-season fruit
– veggie sticks and hummus
– Cookies + different vegan treats


– Matcha Latte
– Smoothie
– Rooibos Tea
– Water, water, water
– juicer juices
– ginger beer with ice
– sparkling mineral water
– Hibiscus tea
– ginger root tea
– water, water, water


Ok, so these days I’m all about cookies after dinner. One huge chocolate chip cookie. It’s an habit, I assume. And I’m happy with that. But listed here are a number of options… Some straightforward, some require baking. But when it is dessert, it’s all the time enjoyable, proper?

– Chocolate Chip Cookies – These or these should do it.
– Chocolate Pudding – Easy, so good and full of protein. Try it.
– Ice Cream – This shade tho… Or my different fave, Cookies ‘n Cream.
– Refreshing Blend – Some DIY “DOLE” Whip.
– Cake. Ok, this takes a while. But it is sooooooooooo good. Rainbows on prime.

ps. I didn’t need to cram this submit with pictures, but click to the recipes linked above to see how yummy they are. Food pictures are the perfect for inspiration! (I imply, I do run Finding Vegan…)

…I hope some of these ideas assist inspire you if you need to feed your self nicely, however perhaps want one thing kinda straightforward, but still do-it-yourself. Have an ideal week everybody!

Easy meals.

..More time to: Go on adventures.

PB&J? More time to.. spend together with your faves.

Lay within the sunshine..

Or… Play in laundry. Whatever makes you cheerful, right?

Pin it for later…

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