Home Healthy Nutrition Tips 18 mile long run training vlog & running nutrition tips | Ironman training | Marathon training

18 mile long run training vlog & running nutrition tips | Ironman training | Marathon training

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So I went out for my first long run in a yr and a half with my Viking brother Monatron! Find out how I managed my nutrition and how we received on!

All nutrition from me is vegan in fact, Monatron enjoys a more ‘conventional’ food plan selection.

And sure I did truly obtain a adverse cut up and the suicide pace at the finish immediately.

Think for yourself, make your personal selections – DON’T BE A SHEEP!

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