Home Dieting 🍌 Best Low Carb Banana Nut Bread Recipe (Keto Friendly & Gluten Free)

🍌 Best Low Carb Banana Nut Bread Recipe (Keto Friendly & Gluten Free)

23 min read

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Best Low Carb Banana Bread Recipe

This amazingly delicious Low Carb Banana Bread is another variation of my keto nut butter recipes. It’s the same base recipe I exploit for my Keto Blueberry Muffins for instance, however this time made into a wonderful loaf with rich banana taste and reduce into thick nutty slices you’ll LOVE!

Keto Banana Bread Recipe

🥜 The “magic ingredient” to my Keto Banana Bread Recipe is nut butter.

I really like working with the Legendary Foods Flavored Nut Butters because they’re already deliciously flavored and super low carb.

Our coupon code is LOWCARBTRAVELER for a reduction. ✔️

Their number of nut butter flavors makes for FUN artistic keto baking!

For this recipe I used the Legendary Foods NEW! Chocolate Banana Nut Butter to make scrumptious banana nut muffins, and a keto pleasant banana nut bread. 🍌🍫🥜

I’ll share both variations of the recipe with you on this publish…

Legendary Food’s Chocolate Banana Nut Butter is made with a blend of creamy peanut butter, items of ripened banana and delicious chocolate, with out all the added sugar! It’s only 2 internet carbs per TBSP or 3 internet carbs per squeeze pack.

Chocolate Banana Keto Nut Butter

Best Keto Banana Bread Recipe

🍌 Keto Banana Bread Recipe

I doubled my normal recipe to make the banana bread loaf, however you possibly can halve this recipe to make a traditional sized batch of banana nut muffins – or just make more muffins, as a result of truthfully you’ll be able to’t have too lots of them available to take pleasure in. 😉

As is, with the components and quantities under, made right into a banana bread loaf and minimize into 10 thick/giant slices, it comes to:

10 servings
328 calories per slice
28 grams of fat per slice
12 grams of protein per slice
4.8 internet carbs per slice

You might halve this recipe and make a smaller loaf with half the energy/carbs per slice. Or you might reduce it into 20 thinner slices to make each slice half the carbs (2.4 every), but I needed mine to be thick “traditional banana bread” sized slices.

Add a TBSP of real butter to this warm low carb banana bread and you have a scrumptious and filling meal for underneath 5 internet carbs. 😉

Keto Baking - Silicone Mold Low Carb Recipes

Keto Baking Recipes - Banana Bread
(sure, there’s a slice missing right here – it’s on my plate! lol)

📝 Ingredients:

  • 1 cup Legendary Foods Chocolate Banana Nut Butter, room temperature
  • 8 Large Eggs
  • 4 TBSP Melted Butter or Coconut Oil
  • 1/2 Cup Almond Flour
  • 1/4 Cup Sweetener *
  • 2 tsp Baking Powder
  • 2 tsp Cinnamon
  • 2 tsp Vanilla Extract
  • 4 tsp Banana Extract
  • 1/2 tsp Salt
  • 70 grams Crushed Walnuts

📲 Legendary Foods Keto-Friendly Flavored Nut Butters
Our low cost code is LOWCARBTRAVELER

You’ll need a loaf-sized silicone mould, otherwise you’ll need to grease a bread pan liberally. I haven’t tried different pans like a glass dish or metallic baking pan, so you could find it’s a must to regulate the baking occasions should you don’t use the identical measurement silicone mould I used – or for those who halve the recipe. You might also use a silicone muffin mould and make muffins. I made those too so I’ll share those footage with you as properly.

I found this silicone mould PERFECT for this actual recipe, as it’s above, and the complete loaf pops right out with no sticking!

You’ll need a sharp bread knife. I had one on this fairly knife set I acquired on Amazon. I really like how the handles are shaped for straightforward dealing with, and the way colourful it is! 🙂

This lovely knife set makes a GREAT present, btw!;)

Keto Kitchen Colorful Sharp Knife Set

📌 Notes & Options

You need to use organic unrefined coconut oil. No bleach or chemical compounds are used to “refine” the oil so it retains the natural compounds & nutrients. It’s also created from recent coconut, where refined oil isn’t.

* On the 1/4 Cup Sweetener ingredient – I used 6 TBSP of Swerve, Brown Sugar Replacement and it turned out JUST RIGHT. 😍

If you employ a unique sweetener, use the equivalent to 1/4 cup of sugar, or sweeten to style.

I often use Granular Swerve as the sweetener because it measures the same as sugar and leaves NO aftertaste in my low carb recipes. I’m liking the Swerve Brown MUCH better although. 😉

Cooking Directions:

It helps in case your eggs are usually not TOO chilly, to stop the melted butter or oil from clumping on you. You undoubtedly want your nut butter to be room temperature too.

I often whisk my eggs first and set them aside on the counter whereas getting ready every thing else.

Preheat the oven to 325 degrees.

Stir collectively the primary three components (eggs, nut butter & oil/butter) till clean. Add the other components. I fold the crushed walnuts or walnut items in on the end.

Mix nicely. I find it straightforward enough to combine the components by hand with a big spoon, with out using a hand mixer.

Place your silicone loaf mould on a baking sheet, and pour the batter into the mould.

⏱ Bake at 325 levels 50-60 minutes until golden brown.

Depending in your oven, the dish you employ and the dimensions of loaf, cooking time might differ. You’ll comprehend it’s achieved when it’s golden brown and a toothpick comes out clean.

* If you’re making muffins, dip out 1/3 cup of batter for each muffin and bake at 350 levels for 15-22 minutes. They are accomplished when a toothpick comes out clean.

Keto Baking With Silicone Molds

I received this silicone baking set and in addition this silicone loaf pan on Amazon and totally FELL IN LOVE with them! These have been such a GREAT discover. ♥

I will NEVER bake with muffin papers or glass/metallic baking dishes once more. 😛

Without even greasing or spraying it, the loaf popped right out SO straightforward and so clear!

Silicone Molds Review

Keto Loaf Bread Recipes

It was nonetheless warm once I popped it out of the silicone loaf mould and still didn’t disintegrate. 🙂

I did let it cool for in all probability 20-30 minutes first although… however then it was PERFECT to prime with butter and luxuriate in a slice straight out of the oven!

Gluten Free Banana Bread - LCHF Keto Recipes

This Low Carb Banana Walnut Bread Turned Out Beautiful & Delicious!

Keto Banana Nut Bread Recipe

Keto Baking - Low Carb Banana Nut Bread Recipe

I’ve made this recipe 3 times already!

I exploit the Free MyFitnessPal Recipe Calculator to enter in my elements based mostly alone labels and the quantities I exploit, and the variety of servings I make it into, which makes logging your parts super straightforward.

Like I stated, you possibly can halve this recipe or reduce yours into 20 thinner slices as an alternative of 10 thick slices, or you need to use this recipe (entire or half) to make muffins as an alternative – so that you’ll need to enter it your self based mostly on how you determine to make it.

This exact same recipe makes AMAZING waffles & pancakes too. 😉

For muffins, pancakes & waffles I halve the recipe I gave you above. You would go away out the Banana Extract & walnuts too when working with totally different flavors. For the blueberry muffins & pancakes, I additionally add 35 grams of diced frozen blueberries.

Keto Waffles Recipe - Gluten Free and Low Carb

Nut Butter Recipes

YES, this was all made with nut butter! 🙂

Legendary Foods Flavored Nut Butters
(our discount code is: LOWCARBTRAVELER)

I don’t personally know some other nut butter that has the flavor and texture of Legendary Foods, and tastes THIS superb straight out of the jar off a spoon!

If you employ a plain nut butter you’ll need to add elements or something to flavor and/or sweeten your nut butter recipes, which can in fact improve the carb rely.

Not solely are Legendary Foods nut butters SUPER RICH, they are VERY low carb.;)

Their nut butters are made with real elements too, akin to items of actual ripened bananas within the Chocolate Banana Nut Butter, actual apple bits within the Apple Pie Almond Butter and real blueberries within the Blueberry Cinnamon Bun nut butter.

They’re all keto friendly too!

I have examined each the nut butters and all of those recipes with my blood glucose & ketone testing meter – and all the time get nice outcomes. ☑️

Nut Butter Recipes

I can’t recover from how GREAT this Keto Banana Bread Turned Out!

This is a superb recipe for meal prep, whether you make a loaf or make it into muffins. I turned the muffins right into a dessert one night time too, so I’ll present you these.

But this makes for such a scrumptious breakfast! Especially a pleasant heat slice topped with butter and recent strawberries. 🍌🍓😍

Gluten Free Banana Bread Recipe

And in fact it’s even BETTER topped with the Chocolate Banana Nut Butter that it was made with. 😉

Low Carb Banana Bread Recipe - Keto Breakfast Ideas

Chocolate Banana Legendary Foods Recipes

Keto Banana Nut Muffins Recipe

I used this very same recipe (halved) to make banana walnut muffins, which turned out simply as scrumptious!

I sprinkled the tops with a pinch of granular Swerve sweetener:

Keto Banana Nut Muffins Recipe

Pro Tip: Mix a teaspoon or two of cinnamon with an equal quantity of Granular Swerve and sprinkle over the top of your loaf or muffins the final 2-3 minutes of baking for a pleasant candy topping!

The muffins are great for meal prep so you’ve one thing delicious, filling & super low carb to seize and luxuriate in on busy mornings.

I wish to warm them up and add a pat of butter. 🙂

Keto Meal Prep Breakfast Ideas

One night time though, I used to be craving chocolate coated cake donuts. 🙄

So I acquired an excellent concept!

I combined a TBSP of sugar free chocolate chips with a TBSP of butter and just melted those together for 10 seconds at a time until clean & creamy… and topped my banana nut muffins with that for a DELICIOUS dessert.

Make Keto Chocolate Syrup

Banana Chocolate Keto Muffins Recipe


Keto Dessert Ideas & Recipes

Keto Products & Discount Codes

To make it straightforward for you, listed here are all the products and discount codes I discussed on this submit. If you determine to put an order, I need to be sure to get the most effective deal attainable. 😉

A jar of Legendary Foods nut butter lasts me awhile because it only takes 1/2 cup of the nut butter to make a batch of 10 muffins, which is great for meal prep.

Otherwise I mix it half and half (50/50) with coconut oil and put it in sweet molds to make tremendous low carb DELICIOUS keto candy (additionally referred to as fats bombs).

You can see a few of my yummy candy creations in my Nut Butter Recipes submit.

Homemade Low Carb Candy - Keto LCHF Fat Bombs

So easy, and so great to keep available for portion-controlled treats! 💗

Thanks to Legendary Foods, we FINALLY have a GOOD low carb alternative for banana nut bread – that’s just nearly as good as the actual factor!

Keto Banana Bread

Keto Banana Nut Bread Recipe

I might love to hear your expertise with this recipe, any modifications you made to it, and whether or not you’ve used it for pancakes or waffles but – or what different artistic ways you’ve used it.

It’s such a FUN and versatile recipe to mix issues up in your keto meal rotation. 🙂

I can’t wait for you to do this version though. Banana Walnut Bread is an previous favorite for me, so it’s superior to lastly have a keto friendly alternative that satisfies that craving!

The Chocolate Banana nut butter is great by itself too. I’m loving their new squeeze packs, particularly for on-the-go or once I’m out climbing. Aaron loves this taste on sugar free chocolate bars. He’s massive on his after-dinner desserts, lol.

Have you tried this Legendary taste but?

If you’ve gotten it available, hop within the kitchen and whip up this recipe! 😉 *cheers*

Lynn Terry,
aka @LowCarbTraveler


instagram low carb @lowcarbtraveler @lowcarbtraveler @lowcarbtraveler pinterest low carb


Netrition – The Internet’s Premier Nutrition Superstore!

Low Carb Snack Box


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