Home Health And Wellness Tips Cowgirl Baked Beans – Vegan Recipe

Cowgirl Baked Beans – Vegan Recipe

9 min read

New fave bean recipe proper right here. This recipe for my Cowgirl Baked Beans was impressed by my love of traditional baked beans. Soft and candy, however often fairly watery and even a bit of too sweet at occasions. Well I played in the kitchen a bit and got here out with this recipe. Hearty beans, spices, tons of texture and a pleasant dose of sweet too. If you’re keen on baked beans, however are in search of a recipe with a bit more oomph and soul, spice and physique, give this recipe a attempt…

Plunk a cube of this bread proper over prime these beans..

How Do Ya Like Your Beans? Beans are such an underrated food for summertime! Sure, we see baked beans alongside BBQ or picnic-y fare every so often. I keep in mind we used to serve them as a aspect for decent canine once I was a child. But beans really are such an ideal summer time addition to or star of a meal. Especially once they have a bold spiced and sweet taste like these.

You might serve these beans quite a lot of methods:

– primary aspect dish to just about anything
– taco filling
– sloppy joe filling
– aspect of a salad dish
– pita filling
– add a number of more elements (onion, tomato, veggies) to make this into chili
– serve with corn bread
– serve with/on toast
– serve with avocado toast
– Serve as a dip with crackers or veggies
– serve with veggie canine!

Why Beans? I really like beans! When infused with flavor, they’re so delicious and full of great things. They are a terrific source of plant-based mostly protein and fiber and nutritional vitamins. Beans are my sort of superfood. Plus, they’re so versatile and really add depth to a meal.

Which Beans? I used primary white beans – cannellini beans as well as a speckled white bean, I truly assume they have been referred to as cattle beans. You might simply use pinto beans, navy beans or any bean you have got available.

Canned or Dried Beans?
For super speedy prep, I used two cans of pre-cooked beans. I just rinsed and beans they usually have been prepared for the recipe. If you’ve gotten extra time and need to use dried beans and something like an InstaPot or a sluggish cooker, by all means, give that a go!

Why ‘Cowgirl’ Beans? As I used to be making these, the identify ‘Cowboy Beans’ popped into my head. I wasn’t even positive if there was such a factor. Well, apparently there’s. It is a southern aspect that provides beef and typically bacon to the hearty beans. Well, this recipe is vegan and is stored easy with – just beans. But these beans really do have a southern, hearty really feel, so I just liked the “cowboy” identify. But obviously, switched to cowgirl…. And for those who do not like that term pay attention up..

My cowgirl is a vegan, cow loving, super gifted woman – eating these hearty beans with a aspect of the perfect corn bread whereas watching the sunset over her animal rescue farm, her cow ‘Buttercup’ just over the fence. Much higher, yes? I am 100% that sort of cowgirl. Bring me all the cows to speak to, watch frolic and give an excellent massive hug. But, I digress.

Get this recipe!…

Kathy Patalsky

Published 07/01/2019

Cowgirl Baked Beans

These smoky, spiced, sweet and hearty beans are straightforward to whip up and have the most effective bold taste and texture.


  • 2 1/2 – 3 cups beans
  • 1 cup water
  • 2 Tbsp tomato paste
  • 1 Tbsp corn starch
  • 2 tbsp Dijon mustard
  • 1 clove garlic, chopped
  • 4-5 Tbsp coconut sugar
  • 1/2 tsp chipotle powder or smoky paprika
  • 1 tsp additional virgin olive oil
  • 1/8 tsp sea salt (or to style)


  1. Rinse the canned beans nicely, beneath cool water.
  2. Add all of the components – besides the beans – to a small sauce pot. Whisk or stir briskly to mix.
  3. Fold in the beans and switch the warmth to medium. Cook for 3-5 minutes, till the beans thicken and heat. Cover with a lid and scale back heat to low. Simmer for an additional 2-3 minutes. Keep lid on the pot till able to serve to maintain the beans tender.
  4. Tip.. For greatest flavor: Allow the cooked beans to chill and marinate in the fridge in a single day, then reheat to serve.

Yield: 5 servings

Prep Time: 00 hrs. 03 mins.

Cook time: 00 hrs. 10 mins.

Total time: 13 mins.

Tags: beans,aspect,protein,vegan,recipe,summer time,baked beans,legume,

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