Eat to Sleep
Utilize food as your all-natural answer to sleeplessness with this straightforward guide that teaches you simply what to eat—and when to eat it—to fall asleep quicker and get up refreshed.
We’ve all heard that it’s the turkey that makes you so sleepy after each Thanksgiving dinner, and a cup of heat milk is simply the thing to provide help to calm down for night time, however it might shock you to discover simply how a lot what you eat can have an effect on how properly you sleep at night time.
Whether you expertise occasional insomnia or endure from persistent sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get one of the best night time’s relaxation potential. With info on how to simply incorporate “sleepy” meals into your eating regimen, and the way to put together your food to improve its sleep-inducing effectiveness, Eat to Sleep exhibits you the best way to getting optimal shuteye—naturally.