Did you participate within the last 90 Day Keto Challenge with us, or have you participated in a single before?
I might love to hear the way it went for you! Not when it comes to kilos & inches lost, our Final Weigh-In is here for that, but I need to know what you STRUGGLED with most during this last 90 day problem, or in your personal personal keto/weight loss journey, and any questions you have concerning the ketogenic low carb food regimen…
Do you wrestle with mindset, consistency, food decisions, learning about macros, meal tracking, or what particularly?
In other phrases: How can I assist you? 🙂
What CHALLENGES you most in your weight loss journey, or concerning the keto food regimen?
I’m creating the outline for our next challenge and I need to embrace a lot extra assist & assets to make it even MORE profitable for everyone concerned.
- Where are you in your low carb / weight loss journey?
- What subjects are you most enthusiastic about learning extra about?
- What do you want the MOST assist with?
Even if you aren’t collaborating within the challenge and/or our personal Facebook group, your solutions will probably be a big help – so thank you prematurely!
2019 Keto Challenge: Education & Motivation Series
I’m actually excited to kick off a new challenge & discussion collection with you this summer time, targeted on “Education and Motivation” to both study more about your body and a ketogenic low carb weight loss plan – and in addition to study higher ways to stay on monitor, keep motivated, and make it a healthy way of life change… extra easily.
Whether you plan to participate in the personal Facebook group, challenge activities & weigh-in’s or not, I might love your input on subjects you would most wish to see addressed & discussed.
For instance, I’m presently focused on: fats loss & muscle achieve (body composition vs weight loss), intestine health, general metabolic health, tips on how to improve your ketone ranges & metabolism, the science of calories – which are WAY more than just a number, simply to call a few things!
Keto Challenge Links & Group Discussions
I’m kicking this challenge off a bit slower than ordinary, with a lot of dialogue (input from you!) and finally a extra structured collection to help you stay on monitor and see RESULTS more easily.
Here are the problem hyperlinks & group discussions occurring this week:
Starting Weigh-In: Current Weight & Body Measurements
My current weight is 139.4 as of this morning. I nonetheless have to do my body measurements! I’m targeted on maintenance and in addition engaged on physique composition during this problem: dropping body fat & gaining lean muscle weight.
Roll Call & Topic Requests Discussion
To see how I’ve run past Challenges & get all the Getting Started information to kick this off STRONG see my Spring Keto Challenge submit – it’s filled with great assets. 😉
There’s a nice video and some helpful tips in this publish: Keto vs Low Carb (Simplified!) You’ll also discover the link to my Low Carb Classes on that page too.
Also see Video: Weight Loss Stalls & Discouragement? What To Do!
And this Keto Challenge Q&A submit with regularly asked questions (and answers!), helpful movies and low carb grocery lists & concepts.
I created a new tag in our personal Facebook Group too: “summer keto challenge” – that method you can simply find all posts from me in our group with updates & tips all through this new summer time collection.
Another enjoyable dialogue we’re having within the group proper now:
It’s onerous for me to lose weight because _ _ _ _ _ _ _ .
There are HUNDREDS of feedback on this within the group already if you’re concerned with what others are saying. I’d love to hear your reply too!
Stay tuned for BIG doses of motivation, FUN mini challenges, and EASY concepts for eating low carb and getting in shape… that don’t require hours within the kitchen OR a fitness center.
I can’t wait to hear your input & recommendations! 🙂
Leave a remark and let’s chat…
p.s. This is completely elective, but I actually love this Jump-Start Your Goals in 90 Days! Motivation & Success Planner . If you order it now, you’ll get it within a few days, and it will really assist you plan for the BEST outcomes – not simply together with your weight loss, but with ALL of your life & health objectives.
Netrition – The Internet’s Premier Nutrition Superstore!