Home Healthy Nutrition Tips Nutrition Tips For a Better Period | Reduce Cramping, Mood Swings, and More!

Nutrition Tips For a Better Period | Reduce Cramping, Mood Swings, and More!

4 min read

If you’re a lady, OR, when you have a lady in your life… it’s no secret that “that time of the month” is not any fun for anyone! While some discomfort is inevitable *typically* – there are some ways to scale back the ache/discomforting symptoms that you simply’re feeling during your period. Remember – everyone is totally different, so some of these tips might be just right for you, whereas others don’t. That’s okay! Apply what helps you, and nix what doesn’t.
Comment under if in case you have any further tips you’d like so as to add for the good thing about the group 😊
Much love,


If you need to know a little about me – My identify is Katie and I’m a Registered Dietitian Nutritionist who’s ardour is to make healthy eating intuitive & stress-free. I struggled with my relationship with food for a very long time, and I don’t need others to wrestle in the same approach I did. If you need to improve your relationship with food and study habits to eating healthy that may final a lifetime, Hit the subscribe button for brand spanking new videos every week 🙂 Welcome to Dark Blue Nutrition 😀


Product suggestions from buddies/fam/myself during your interval:
Neck heating pad (can use across abdomen/any space you expertise cramping): https://amzn.to/2Er2zGU
Magnesium (my private fave for cramping): https://amzn.to/2txrW3B
Dark Chocolate (bask in a healthy method!): https://amzn.to/2Erdf8c
3lb dumbbells (for mild workout days): https://amzn.to/2EsO19P
Essential oils to calm/soothe mood: https://amzn.to/2EqAqj7


Favorite Protein Powder- https://amzn.to/2MQ6pf2
Favorite Supplements for Hair Growth- https://amzn.to/2MLOoi2 & https://amzn.to/2t19SP4

Camera I exploit- https://amzn.to/2t2zlaN
Lighting I exploit- https://amzn.to/2t6f2cp

Disclaimer: Some links offered could also be affiliate hyperlinks. ALL products that I share are ones that I LOVE 😊 Use the hyperlinks in case you’d like!

Where to Find me & Contact Info//

Website – http://www.darkbluenutrition.com/
Work with me: @[email protected]

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