My new guide How Not to Diet is now obtainable for pre-order!
It’s onerous to categorical how excited I am that it’s lastly coming out. It’s the most important single research venture I’ve ever taken on. There are greater than a half million papers revealed in the medical literature on weight problems with 100 new ones day by day. It’s no marvel nobody has yet pulled collectively all the perfect science…until now!
In Part 1, I explain the cause of the weight problems epidemic. What precisely occurred within the late 1970’s that triggered the worldwide crisis? In Part 2, I assemble the perfect weight loss eating regimen from the bottom up, figuring out 17 totally different elements for optimal weight management with a chapter on each. Then, in Part 3, I’m going by means of particular foods confirmed in randomized, managed trials to improve weight loss by appearing as all the things from fats blockers and burners to appetite suppressants and metabolic boosters. And it’s not simply what you eat, but how and when. In the final twenty chapters, I dive into optimum meal and exercise timing and frequency, behavior formation, adverse calorie preloading, and more—all immortalized in my Twenty-One Tweaks to accelerate weight loss that may complement my Daily Dozen.
The guide comes out on December 10, 2019, in time for the holidays and the burst of New Year resolutions. We’re hoping to get on all the main media retailers so we will unfold the thought of evidence-based nutrition far and vast, but that relies upon partially on whether I can get on the New York Times Best Seller List. The record is set based mostly on the variety of gross sales we get in the first week—together with all the pre-order gross sales. Thanks to so lots of you, when How Not to Die launched, there have been already tens of hundreds of orders queued up, so it debuted as an immediate New York Times Best Seller starting out at #6 on the listing. Ready to assist me shoot for #1? Pre-order it now at https://nutritionfacts.org/how-not-to-diet.
I don’t obtain a penny from the e-book. It’s proper in my contract that each one the money I might usually receive from the advance and gross sales and royalties as an alternative goes to charity. But the quicker the e-book sells, the more opportunity I’ll have to broadcast this message of dietary sanity to the world. Wouldn’t it’s superb if I might get on a number of the massive morning exhibits? With your help, we will reach many extra tens of millions. So please pre-order a replica for your self, and nevertheless many copies you assume chances are you’ll find a way to present to friends and family to get them heading in the right direction for the new yr (and the rest of their long, healthy life!). And for those who’re lively on social media, assist me get the phrase out by directing people to the pre-order web page. I’ll be using the hashtag #HowNotToDiet.
And Don’t Forget Your Signed Bookplates!
By pre-ordering the ebook now, not only will you help launch How Not to Diet onto the New York Times Best Seller listing, however you’ll additionally give you the chance to get a bookplate signed by me to insert in the e-book. Just make a donation of any amount with this manner, and we’ll ship you a signed bookplate in appreciation. It makes an excellent present or a souvenir for yourself. Your tax-deductible donation helps hold NutritionFacts.org going and growing. There’s only 3,000 bookplates out there, so don’t delay!
I end the Preface with these words:
“This has been a mammoth but joyful undertaking. People sometimes ask me why I don’t go on vacations or even ever take a day off. I have to explain that I feel as though my entire life is a holiday. I feel so blessed to be able to dedicate my time to helping people while doing what I love, learning and sharing. I can’t imagine doing anything else.”
New Webinar: Fasting for Disease Reversal
Last month, hundreds of individuals joined me for my first webinar on fasting, something I knew subsequent to nothing about… till I did this deep dive into the medical literature. By my rely, there are 1,527 articles on fasting in English-language peer-reviewed scientific journals, and I learn each single one in every of them so you… don’t have to!
I’ve compiled all the perfect science into 41 movies which I will drip out on NutritionFacts.org over the subsequent few years, but for many who don’t want to wait, we now have a collection of webinars so I can share the knowledge suddenly and reply questions all through.
Last month I had a blast overlaying all the newest and biggest research on intermittent fasting and time-restricted eating. You can stream all the videos I coated here. I also coated the security and efficacy of water-only fasting for weight loss, however what about using fasting for the reversal of disease? That’s the main target of my subsequent fasting webinar, where I will spend three hours overlaying fasting for blood strain, diabetes, depression, autoimmune illnesses, and extra. To get the complete record of subjects and titles, go to the webinar page.
Webinar Date & Time: September 29th at 1pm ET
Registration Closes: Midnight on September 22nd
There was so much analysis relating to fasting and most cancers, that we made its personal separate webinar as the third and ultimate installation of the webinar collection. This 3-hour webinar can be October 25th (on my birthday!) and concentrate on fasting for cancer reversal and during chemotherapy. Make positive to mark your calendars now—registration will start in September.
To be a part of: Make a donation via this type and we’ll ship you a link to register for the September 29th Fasting for Disease Reversal webinar as a gift. Your help helps maintain NutritionFacts.org alive and thriving!
Seeking Spanish Volunteers
Eating Guide Survey
Have you used our Evidence-Based Eating Guide? If so, please contemplate taking two minutes to complete our temporary survey to help information the longer term course of our health assets.
Plant-Based Diets Recognized by Diabetes Associations
Plant-based diets as the only most essential, but underutilized, opportunity to reverse the pending weight problems and diabetes-induced epidemic of disease and dying.
How to Stop Tooth Decay
If sugar consumption is taken into account the one and only reason for cavities, how a lot is an excessive amount of?
The Best Diet for Colon Cancer Prevention
What would occur inside simply two weeks in the event you swapped the diets of Americans with that of healthier eaters?
Live Q&As – Sept 19
I gained’t have a stay Q&A this month, but I’ll be back at it on Sept 19:
- Facebook Live: At 12:00 p.m. ET go to our Facebook web page to watch reside and ask questions.
- YouTube Live Stream: At 1:00 p.m. ET go here to watch reside and ask much more questions!
You can now find links to all of my previous reside YouTube and Facebook Q&As proper here on NutritionFacts.org. If that’s not sufficient, keep in mind I have an audio podcast to hold you firm at http://nutritionfacts.org/audio.
Michael Greger, M.D.
PS: If you haven’t but, you possibly can subscribe to my free videos right here and watch my reside, year-in-review shows: