Home Dieting No-Bake Chunky Chocolate Chip Cookie Dough Protein Bites * Keto Meal Prep

No-Bake Chunky Chocolate Chip Cookie Dough Protein Bites * Keto Meal Prep

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This fun low carb recipe is going to ROCK YOUR SOCKS!

It started out as a mini chunky chocolate chip cookie meal prep experiment in my kitchen, however I simply stored going with it… and ended up with probably the most AMAZINGLY DELICIOUS no-bake chunky chocolate chip cookie dough bites. 😍

Atkins Low Carb Protein Powder Recipes

This is a sponsored conversation written by me on behalf of Atkins. The opinions and text and this AMAZING recipe creation are all mine.

The cookie dough bites have been PERFECT as-is, then I coated them in a sugar free chocolate coating and sprinkled them with just the tiniest little bit of tremendous advantageous sea salt and WOWSA – chocolate coated chunky cookie dough!

They’re VERY low carb and such an excellent treat. 😉

No Bake Easy Fat Bombs Recipe

No-Bake Chunky Chocolate Chip Cookie Dough Protein Bites

The macros are spot on!

They are 2.3 internet carbs each, 12 grams of fat and 7.4 grams of protein with a ratio of 75% fats and 19% protein.

And truthfully, you can make them half the dimensions I did. They are 2-3 good bites and oh-so-satisfying!

Fat Bomb Protein Bites Keto Macros in MyFitnessPal

Those macros are with out the chocolate on the surface.

I used zero internet carb chocolate chips melted down with MCT oil for my chocolate coating, but the chocolate does add even more fats content – and deliciousness. 🙂

But to be trustworthy, I really like the chunky chocolate chip cookie dough bites straight up, without the chocolate, too!

Low Carb Chocolate Chip Cookie Dough Candy

Adding the chocolate and superb sea salt to the surface simply made them addictively good! But it’s totally optionally available…

The chocolate is certainly messier on the palms, and means you need to store them in the freezer. Where the chocolate chip cookie dough bites might be stored within the refrigerator for a fast seize & go protein snack.

Why This Recipe?

You in all probability already know I not often prepare dinner, and recipes are NOT my specialty. 😅

That stated, there are two reasons I got here up with this tremendous straightforward artistic recipe…

First, as a result of I’m on a protein kick these days.

And second because I found myself with a stash of Atkins merchandise, together with the Atkins Vanilla Protein Powder.

Atkins Products Protein Powder Recipe

That was my fault as a result of again in the Spring once I reviewed and examined two Atkins Bars, I discussed I’d like to attempt their Protein Wafer Crisps.

They provided to send me some to attempt. (Thank you, Atkins!) I by accident selected the protein powder (too) although. They also sent my favourite Atkins Peanut Butter Granola Bars. 🙂

I really like the bars for a handy snack or meal alternative, but I wasn’t actually positive what to do with protein powder since I not often drink shakes anymore, so… this enjoyable recipe was born! 👩‍🍳

No-Bake Chunky Chocolate Chip Cookie Dough Recipe

I’ll give you the elements & instructions first, then walk you thru the method in a photo tour so you’ll be able to see how straightforward these are to make.

It literally only takes about 10 minutes to whip this up!

Ingredients:

* 1/2 cup creamy pure peanut butter or almond butter
* 1/4 cup coconut oil
* 4 ounces of cream cheese
* 1 cup Atkins Vanilla Protein Powder
* 1/2 cup almond flour
* 1 teaspoon vanilla extract
* 2 Atkins Peanut Butter Granola Bars, chopped up
* 2 ounces (56 grams) of sugar free chocolate chips

* Optional chocolate coating: mix MCT oil or coconut oil 1:2 with sugar free chocolate. I used one TBSP of MCT oil with two TBSP’s of sugar free chocolate chips, microwaving them 10 seconds and stirring till it was a clean creamy chocolate sauce.

No Bake Chocolate Chip Cookie Dough Keto Recipe

Ingredient Notes:

I used Philadelphia 5 Simple Ingredients cream cheese, which is half a carb per ounce, a lot decrease in carbs than many different manufacturers.

I did not personally add any sweetener, however you may sweeten to taste together with your favorite sugar-free sweetener. The vanilla protein powder, Atkins bars and chocolate chips gave this a pleasant wealthy candy taste that suited me as-is!

This recipe makes 21 bites/servings using two TBSP of dough per chew. You can create twice as many rolling them into smaller one TBSP bites as an alternative in the event you favor.

* Note: your macros might differ relying on the brands you employ and the number of servings you make, so make sure to add your components in the Free MyFitnessPal Recipe Calculator or in the Atkins Carb Counter so you’ll be able to log your parts accurately.

* click on right here to see my macros

Atkins Protien Powder Fat Bomb Recipe

Instructions:

Measure the peanut butter, coconut oil and cream cheese in a mixing bowl and microwave for 20-30 seconds. Stir these three components collectively till it’s a well-mixed creamy combination. (Microwave for an additional 10-15 seconds if essential to get it clean.)

Add within the protein powder, almond flour and vanilla and mix all of the elements together. Fold within the chopped Atkins bars and sugar free chocolate chips, and stir into an evenly combined batter.

Use a 2 TBSP measuring cup to dip out every portion and roll into balls. Place on parchment paper and refrigerate for one hour. Store them in a sealed container in the refrigerator.

Photo Tour Recipe Tips

Chop up your Atkins Peanut Butter Granola Bars and measure out your sugar free chocolate chips first, and set these to the aspect.

That method you’ll be able to simply add them in when it’s time.

Atkins Bar Recipe Ideas

When I first added within the chopped Atkins bar and chocolate chips, I wasn’t positive they have been going to mix properly. It might appear to be they gained’t!

No Bake Chunky Chocolate Chip Cookie Dough Keto Recipe

The batter didn’t appear to “stick together” very properly to me.

It felt and appeared crumbly:

No Bake Keto Chocolate Chip Cookie Dough Recipe

However, it held together simply superb when rolled between my palms into completely portioned balls.

Keto Fat Bomb Chocolate Chip Cookie Dough

You also can press it down into a silicone candy mould for those who want.

I attempted both, they usually got here out good!

Atkins Vanilla Protein Powder Recipes

Keto Cookie Dough Fat Bombs

I made mine in the night, so I left them in the refrigerator overnight in a sealed glass dish, however you’ll need to refrigerate them no less than an hour to allow them to get firm.

They are such a scrumptious mixture of chunky, creamy, nutty, crunchy sweetness! It satisfies ALL the needs. 🥰

Chunky Chocolate Chip Cookie Dough No Bake Keto Recipe

The Optional Chocolate Layer (Highly Recommended!)

The chunky chocolate chip cookie dough bites have been SO good as-is, but adding the chocolate coating and only a sprinkle of tremendous nice sea salt turned these from YUM… to WOW! 😍

The only downside as I discussed earlier is that you need to retailer them within the freezer, and the chocolate makes them messy in your fingers. 😉

They might do high-quality in the fridge truly, but chocolate made with MCT oil tends to melt fast.

Keto LCHF Fat Bomb Recipe Chocolate Chip

In a small bowl, mix MCT oil or coconut oil with sugar free chocolate. You also can chop a sugar free chocolate bar. I mix this two elements chocolate to at least one part oil.

For a full batch, start with 4 TBSP chocolate and 2 TBSP oil. It’s straightforward sufficient to make extra chocolate sauce in case you want it. And chances are you’ll need to maintain some “bare” to take pleasure in!

Because these are usually not messy. 😉

Portion Control Recipes for Keto Sweets

After your cookie dough bites have set up firm within the refrigerator, dip them into the liquid chocolate sauce and coat properly with a spoon.

Chocolate Covered Keto Candy Recipe

Place on a parchment paper lined baking sheet, or in silicone molds.

Put them within the freezer so the chocolate can set up firm.

Low Carb Fat Bombs LCHF Recipe Ideas

They come out perfectly scrumptious! 😋

No Bake Low Carb Chocolate Chunk Cookie Dough Recipe

If you made another shape, like my flat spherical version in silicone molds for example, take these out of the mould once they are firm.

Add a teaspoon or just a little extra of the chocolate sauce to the underside of the mould, and place the cookie dough chew again into the mould and press down so the chocolate squishes up around the sides.

Spoon just a little over the top and spread it out evenly, then pop them in the freezer to set up.

How To Make Keto Chocolate Peanut Butter Cups

That makes for a wonderfully even “chocolate cup” round your cookie dough bites.

Keto Protein Peanut Butter Cups

If you’re going to add the pinch of super high-quality sea salt (extremely beneficial!) you’ll need to wait till the chocolate begins to set up, but isn’t all the best way firm yet – so after about 5 minutes or so in the freezer.

That means the salt sticks, but doesn’t get absorbed into the moist chocolate. 😉

Keto Sea Salt and Chocolate

I exploit Redmond Ancient Fine Sea Salt, which pairs amazingly with dark chocolate!

This needs to be the MOST fun I’ve had yet working with Atkins merchandise!

I went via plenty of totally different ideas (and recipe fails, lol) making an attempt to figure out the BEST method to make use of the Atkins Vanilla Protein Powder, but this was undoubtedly the profitable mixture of textures and flavors. 😉

Atkins Protein Powder Recipe

And there was no baking required. Win!

Adding in the chopped up Atkins Peanut Butter Granola Bars gave it that good “cookie dough” taste and texture, with chewy and crunchy bits throughout.

Chocolate Covered Cookie Dough Fat Bombs Recipe

I like the chocolate and sea salt addition a lot that on my next batch, I’ll undoubtedly make them half the dimensions (one TBSP bites as an alternative of two TBSP per chew) and coat them ALL in a salted chocolate. 🥰

They’re well worth the little additional messiness on my fingers! lol

Easy Atkins Candy Recipes

It’s good to seize a shake or a bar for a quick low carb snack or straightforward meal alternative whenever you’re in a rush, however typically you just want a bit of something extra.

Creating straightforward recipes with the products you’ve got available, or the staples in your pantry, is a fun option to combine things up and hold from getting “food bored.”

I don’t personally snack fairly often (hardly) and don’t eat dessert, so I grabbed a few these “protein bites” for breakfast this morning.

They went nice with my coffee! ☕️🍪

Keto Chocolate Chip Cookie Dough Protein Recipes

Just two of these actually held me over too, with a full 15 grams of protein and 24 grams of fats.

I really like that my low carb way of life permits for therefore many fun indulgences!

It’s an exquisite factor when chocolate coated chunky cookie dough doesn’t spike your blood sugar or knock you out of ketosis. 🙂

Many meals that folks may contemplate healthy truly WILL spike your blood sugar. A banana for instance has the identical impact as 5 teaspoons of sugar, based mostly on the glycemic load calculation, and a cup of raisins: nine teaspoons of sugar!

This is what Atkins calls the “hidden sugar effect” — when carbohydrates convert to sugar when digested. You don’t see the sugar, however your body does.

That’s why I’d much somewhat seize a bar, like my favorite Atkins Peanut Butter Granola Bar. I’m really loving the Atkins Peanut Butter Protein Wafer Crisps now too!!

Favorite Atkins Bar - Keto Friendly Protein Bar

But it’s even higher when you possibly can whip up one thing SO decadent in as little as 10-15 minutes, and have them available to take pleasure in anytime you want a very good low carb protein snack. 😉

MCT Chocolate Fat Bombs

This isn’t the first time I’ve created a recipe out of Atkins shakes and bars. I once baked a cake utilizing both!

See: Low Carb Cinnamon Crunch Coffee Cake Recipe. 💕

It’s enjoyable to get artistic with issues in your pantry, and provide you with enjoyable new low carb recipes to take pleasure in!

* * * * *

In my current submit about Atkins vs Keto I defined how they are comparable in so some ways. I stay in dietary ketosis for health reasons, so I check all merchandise with my ketone/glucose meter – and Atkins bars don’t spike my blood sugar or have an effect on my ketone ranges.

Atkins and Keto are one and the identical to me, as I explained in that publish, however one of many most important differences with Atkins is that they permit extra flexibility as you get further into your low carb way of life.

They encourage individuals to include healthy entire foods again into their meals and discover their very own personal carb tolerance degree, which is one thing I’ve been experimenting with myself recently.

I actually take pleasure in working with them to get out messages like that, which so lots of you seemed to take pleasure in…

And in fact to create fun new low carb recipes we will all take pleasure in. 😉

Let me know for those who do this one, and what variations you experiment with!

Best,
Lynn Terry,
aka @LowCarbTraveler

No Bake Protein Powder Recipe

 

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