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Make Healthy A Habit With Your New Fitbit Premium Membership

18 min read

You can now get so much more from your Fitbit experience with Premium. Turn the stats in your wrist into personalised health and fitness steerage only for you: Leveraging over a decade of Fitbit knowledge and experience, Premium is a paid membership that goes above and beyond the current Fitbit app options that you realize and love that will help you move extra, sleep better, and eat properly. 

With custom-made packages, advanced sleep instruments, personalised insights, hundreds of workouts, and extra, Premium finally helps you shape higher habits and stay an general more healthy life. So how are you going to take advantage of your new Fitbit Premium membership? Keep studying to seek out out.  

Guided Programs  

Choose from quite a lot of guided packages, every of which lasts a number of weeks, to be able to stroll you through the way to build that healthy behavior you’ve been eager to type since New Years. Leveraging experience from the Fitbit Advisory Panel and our own inner specialists, these step-by-step packages are tailor-made to you based mostly in your objectives, fitness degree, schedule, preferences, and distinctive stats.

For instance, if you wish to nail the fundamentals of exercise, nutrition and sleep . . . 

Intro to Healthy Habits: For the person who’s just beginning out, the “Intro to Healthy Habits” program is a free, one-week program that provides you an concept of what Guided Programs within Fitbit Premium are like. What can you anticipate? A crash course on how one can build healthy habits by means of instructional info, as well as setting a baseline in your exercise, nutrition, and sleep habits. 

Get Active: Newbies and people who need to up their steps also can attempt the two-week “Get Active” program that includes video exercises, stories, and tips that will help you to maneuver extra and improve your day by day step rely and lively minutes. (Active minutes objectives are available in week two, after hitting your step aim for five days in the first week.) 

Understand Calories: Those eager to study healthy weight administration methods can faucet into a wealth of nutrition information with “Understand Calories.” This two-week program is tailored on your weight objectives, and can aid you higher perceive the energy you absorb utilizing food logging and the calories you burn from your personal distinctive system knowledge. Additional help consists of recipe ideas and classes on the science behind weight loss. 

Get More Zzz’s: Work toward hitting your sleep objectives every night time with this two-week program, aimed toward helping you improve your sleep by 10 minutes or more every time you hit the hay. Cross off the bedtime guidelines, set a sleep aim and schedule, and use rest tools (like soothing audio tracks) that will help you get ready for mattress and fall asleep.

And if you’re ready to take it up a notch . . . 

Beginner Running: Want to work your approach up from walking to operating? Try the three-week “Beginner Running” program to get steerage on how one can decide up your tempo and help transition from strolling to a 30-minute run with a structured workout plan, beneficial workouts, and day by day tips and tips.

Run Training: “Run Training” is a three-week program designed that will help you decide up your operating pace. It includes a structured exercise plan, beneficial workouts, and every day tips and tips to make the coveted runner’s high that much more attainable. 

Habits for Restful Sleep: This two-week program is aimed toward serving to you improve the standard of your sleep by correcting counterproductive daytime habits—corresponding to consuming alcohol or caffeine late at night time, or taking evening naps—and serving to you embrace healthy habits that help in sleep, like solar publicity and cardio exercise.

We have extra packages for all ranges, from learners to superior, within the works for the coming months.

Personalized Insights

While all Fitbit users get instructional insights within the Fitbit app, Premium makes them private. New Premium personalised insights floor developments in your distinctive Fitbit stats to point out you if you’re heading in the right direction with healthy behaviors and offer you a mild nudge when there’s a chance to enhance. They additionally help join the dots between totally different belongings you’re tracking—for example, displaying you ways the quality of your sleep improves when you’ve got a extra lively day. We’re starting out by analyzing exercise, sleep and coronary heart fee stats, and over time, we’ll be adding more varieties of knowledge points to the insights pool.

Advanced Sleep Features 

It’s time to step up your sleep recreation with Premium’s advanced sleep options. You can achieve this with the sleep packages and personalised sleep insights mentioned above, plus a more thorough evaluation of your stats with a complete Sleep Score breakdown. 

Sleep Score breakdown: With Premium, you will get a deeper analysis of your free day by day Sleep Score—with a breakdown displaying the way it was calculated based mostly in your time asleep, deep and REM sleep levels, and how restorative your sleep was. Learn more about Sleep Score here.

Sleep Restoration: Premium also provides you an all-new visualization of your sleeping heart price plotted towards your common daytime resting coronary heart price. The extra time your sleeping HR is under your daytime resting HR, the more restorative your sleep is. As you tweak your nighttime routine, maintain an eye fixed out for modifications on this graph to see how your body reacts.  

Dynamic Workouts

The personalised, dynamic workouts of Fitbit Coach at the moment are included in Fitbit Premium. Your membership provides you access to hundreds of workouts from certified personal trainers that may assist you to develop into stronger in your journey to optimum fitness! For now, Premium members will nonetheless play audio & video exercises from the Fitbit Coach app, but over time, increasingly more workouts might be out there immediately in the Fitbit app. 

Workouts embrace bicycling, bodyweight, elliptical, outside walks and runs, stair exercises, stretching, treadmill, complete body, and rowing—and might be accomplished anytime, anyplace with the Fitbit Coach app. Each exercise is personalised and really helpful to you based mostly on your objectives and suggestions. How does it work? As you give suggestions about how arduous or straightforward each move or workout was, Premium learns and will get smarter, so every session is custom-built for you. 

Coming Soon: Games and Challenges

Premium will all the time be adding new features, so here’s a preview of what’s to return: Want a new solution to stay lively together with your family and friends? Try our new Premium video games and challenges. 

Later this yr, we might be rolling out new adaptive, collaborative and customizable challenges and video games. Premium members can entry and provoke these new challenges with any family or pals they’re related to on Fitbit, helping them to stay motivated. (Premium challenges and video games have to be started by Premium members; nevertheless, if invited, anyone on the Fitbit platform can take part and not using a membership.)  

All for One Challenge: Work along with family and friends to realize a shared, custom-made objective, corresponding to 50,000 steps, 750 lively minutes or 50 miles inside the timeframe you specify. By working together, individuals of all exercise levels can keep engaged and contribute to the group’s objective, whether they’re strolling across the block or training for a marathon. 

Custom Challenge: Go past steps with custom-made challenges for the activity and period of your choosing, similar to probably the most lively minutes in 5 hours or the farthest distance in 7 days.  

Get Fit Bingo: Compete with family and associates on a customized health and fitness bingo board with totally different actions, resembling meeting your step or lively minutes objective for the day, or logging a workout. The bingo tiles are custom-made to your degree so each participant gets just the correct quantity of challenge for them. The first one to complete a row wins.

Get Started for Free

Ready to check out Premium? Open up the Fitbit app to start your free trial.* And, professional tip: If you’re on the lookout for a premium smartwatch to go together with your Premium membership, get a Versa 2 Special Edition, which includes an prolonged 90-day Premium trial—so you’ve loads of time to try out all that Premium has to offer.

*Free trial might solely be activated with system activation. Valid cost technique required. Free trial have to be activated within 60 days of gadget activation. Cancel before free trial ends to keep away from subscription fees. See full terms & circumstances here.

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