Dr.Muffazal delves into the spectrum of colours in food and emphasizes on what to have and what not to have. He stresses the importance of greens, the whites that you need to keep away from, the browns which might be worthwhile, and the foods which might be a particular no-no.
#nutrition #food #Muffazal
Dr Muffazal Lakdawala:
Founder of Digestive Health Institute, Mumbai, which is the primary Indian Centre for Excellence in Bariatric Surgery. He is the Chairman of the Institute of Minimal Invasive Surgical Sciences & Research Centre, Saifee Hospital, Mumbai and the President of International Federation for the Surgery of Obesity and Metabolic Disorders – Asia Pacific chapter.