Nutrition is so essential!! Eat your fruits & veggies!
Time stamps under (since this can be a lengthy one!):
Why ought to we eat healthy? 0:33
Should Catholics be vegetarians? 1:37
Why meal plan & prepare dinner? 8:18
Meal Planning & Cooking tips for people who don’t take pleasure in it: 9:10
Avoid processed foods!! 11:51
Comfort Food Solution 15:28
Why I don’t agree with “dieting” 16:37
Different Body Types 17:50
Food is Medicine! 20:25
Eat Healthy when Traveling! 22:41
This is Chapter 14/Fourteenth Video of the summer time e-book club, hosted by Heather from “A Catholic Mom’s Life”. The ebook club runs now until August 16th. Join us this summer time!
The guide is, “The Handbook for Catholic Moms” by Lisa M. Hendey https://amzn.to/2yVFvgf
Watch other videos on Chapter 14!
A Catholic Mom’s Life: https://youtu.be/Q_WWNHUlE40
The Overnight Mom: https://youtu.be/KPPV-4g8b0A
What Laura Likes: https://youtu.be/rElUrvYnkUo
Buffering Saint: https://youtu.be/kVy5izqhryg
The Popish Plot: https://youtu.be/-5HIgYiaXcU
Prairie Pioneer SchoolHouse: https://youtu.be/Bm8x-8zUO6Q
Catholic Homelife: https://youtu.be/7EvAhC5BswY (chps 10-14)
*pray for Catholic Marathon Mom who’s going via something robust.
Favorite Recipes that make the most of beans (protein!):
Cilantro Bean salad: https://www.onceuponachef.com/recipes/black-bean-salad-with-corn-red-peppers-avocado-lime-cilantro-vinaigrette.html (I additionally add chopped oranges & apple cider vinegar)
Hummus! : https://www.inspiredtaste.net/15938/easy-and-smooth-hummus-recipe/
Bean Burgers! : http://www.meatlessmonday.com/recipes/black-bean-burgers/
The best/healthiest cookie!! : http://www.geniuskitchen.com/recipe/2-ingredient-cookies-496213
If you don’t take pleasure in cooking, uncover the crockpot!! & Stephanie O’Dea: https://stephanieodea.com
A favorite & straightforward crockpot recipe is her white chili (vegetarian but you’ll be able to add hen to it): https://www.ayearofslowcooking.com/2008/03/crockpot-white-chili-recipe.html?_ga=2.267422285.2127222597.1531957117-1289176804.1531957116
Love this straightforward BBQ hen for friends: https://www.familyfreshmeals.com/2014/06/best-crockpot-bbq-chicken.html (use a mixture of breast & thigh for juicier hen)
This allergy plan worked for me years in the past: https://avivaromm.com/3-steps-to-make-your-allergies-go-away-forever-2/ (but now in a brand new metropolis, I am again to square 1!)
Search for a naturopathic doctor (ND) here: https://www.naturopathic.org/AF_MemberDirectory.asp?version=2
Vital Nutrients: nutritional vitamins & supplements you’ll be able to belief – third social gathering tested for efficiency & purity: https://www.vitalnutrients.net
Should Catholics be Vegetarians? Open up Romans, chapter 14!
Catholic Weight Loss Program: https://www.lightweigh.com (I did not know that this existed!)
*Some of my hyperlinks are affiliate hyperlinks. That means in case you buy one thing, for free of charge to you, I will earn a tiny fee. Thank you in your help!
#everydaycatholic #nutrition #foodismedicine