Home Health And Wellness Tips Healthy Recipe: Fish Taco Lettuce Wraps With Mango Salsa And Lime Crema

Healthy Recipe: Fish Taco Lettuce Wraps With Mango Salsa And Lime Crema

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Looking for a brand new twist on Taco Tuesday? Here’s a light-weight various to your conventional fried fish tacos—tender and flaky baked cod, vibrant mango salsa with a recent lime crema all wrapped up in cool crunchy lettuce wraps. If you need a barely more satisfying meal, grab a pack of corn tortillas as an alternative. Sure to please any crowd!

INGREDIENTS:

2 kilos cod filet, minimize into chunks

Spice Mix

2 teaspoons cumin

2 teaspoons paprika

1 teaspoon garlic salt

2 teaspoons onion powder

¼ teaspoon cayenne pepper

Mango Salsa

2 ripe mangos, chopped 

 ½ purple onion, chopped

1 purple pepper, seeded and chopped

½ – 1 jalapeno for desired spice, seeded and chopped

2 tablespoons cilantro, minced

1 chipotle pepper in adobo sauce, minced

1 lime, juiced

Lime Crema

½ cup low-fat plain Greek yogurt

2 tbsp lime juice

1 head butter lettuce (or 6 small corn tortillas, warmed)

INSTRUCTIONS:

Preheat oven to 350°F (TK °C). While it preheats, mix together all of your spices for the spice combine in a small bowl. 

Place cod on a lined baking sheet. Pat fish dry with a paper towel after which season cod throughout with the spice mix. Set aside to marinate whereas getting ready different components.

Next, combine mango salsa elements in a bowl and mix. Set salsa apart.

In a small bowl, mix the Greek yogurt and lime juice and stir properly to mix. Set lime crema apart. Wash and separate butter leaves, then pat dry. Use as many as desired. 

Place cod into the oven for 10 to 12 minutes and bake till fish is absolutely cooked. Flake fish into small pieces after which fill every lettuce wrap with a small amount of fish. Top with mango salsa and a light-weight drizzle of the lime crema. Makes 4-6 servings. 

Nutrition Facts (Per Serving): 

Using butter lettuce

Calories 230

Protein 31 g

Total fats 2 g

Saturated fats 0.5 g

Cholesterol 65 mg

Carbs 22 g

Fiber 3 g

Total sugars 17 g

Added sugars 0 g

Sodium 430 mg


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