Home Health And Wellness Tips Vegan Caesar Salad Recipe – HealthyHappyLife.com

Vegan Caesar Salad Recipe – HealthyHappyLife.com

12 min read

vegan caesar salad

This vegan Caesar Salad is tremendous flavorful and cravable. Caesar Salads are one of the best! they have a lot flavor and texture and I really like the best way they pair crisp, cool romaine with rich, earthy, bold flavors like Parmesan, capers and pepper.

The savory garlicky croutons, creamy Caesar Dressing, Parmesan and capers is lightened up by crisp and cool, chopped romaine lettuce. The DIY dressing is made utilizing plant-based mostly elements. It blends up tremendous thick, creamy and ready to be tossed!

This salad is one in every of our household favorites and I can’t wait so that you can attempt it!..

vegan caesar dressing
vegan caesar dressing

Vegan Caesar Dressing

This Caesar Dressing blends up tremendous thick and creamy. Perfectly textured for coating the sunshine and crisp romaine leaves. You actually need your dressing to pack some oomph to a Caesar salad – and this one does it! USing capers, cashews, worcheshire, mustard, lemon and pepper – this dressing is super dreamy. You might truly use it on a wide variety of veggies. Roasted brussel sprouts, carrots, kale, in a Vegan Caesar Wrap and even for dipping veggie sticks!

A Caesar Salad is a basic recipe that everybody will love. I am confident that even non-vegan Caesar-lovers will adore this Vegan Caesar Salad.

Caesar Salad with Parmesan and Croutons
so good.

Don’t Be Afraid of Your Messy Side…

Earlier at this time I furiously thumbed by means of an enormous stack of papers. “Wait, where is my recipe?” The photographs shot and edited – and I couldn’t wait to make the recipe again — however that might indeed require — the recipe.

I had spent two days tweaking ingredient ratios. More capers. Less mustard. More lemon. Getting issues to the purpose the place my style buds screamed CAESAR upon tasting it. Creamy, sassy, sharp, lacking nothing.

It’s here someplace….” On a scrap of paper – a multitude of scribbles only legible to me. I’ve tried neat and tidy notebooks to keep monitor of recipes, however I all the time go back to the scraps. Chaos. Messy kitchens, scraps of paper, garlic and salt on my pores and skin, the odor of pepper in the air. That’s how I like it. Creativity. Messy.

Worry. Frett. Crap. “I threw it away, didn’t I?” Then growth. Found it! …. Maybe I should attempt that pocket book thing again? nah… Creativity is messy. Life is messy. That’s the way you get to the great things.

kathy patalsky tossing apples

Creativity is messy. Life is messy. That’s the way you get to the great things.


The different aspect of a display.

Food — and life — can look all correct and excellent on the other aspect of a display. Instagram, Blogs, no matter. But really, creating one thing value sharing is a messy, unsure, very imperfect course of. Don’t ever be afraid of your messy aspect, that part of you that ditches the need for tidiness and organization and simply runs full velocity – holding your heart out in front of you – scraps of paper and messy handwriting breezing behind you in a flurry.

…So if you whip up this salad, don’t be afraid of creating a multitude. Salads must be just a little tossed together …. ha. You can totally serve this salad right in the big mixing bowl you tossed it in for those who don’t really feel like plucking a real bowl from the cupboard – YES, I all the time end up doing this when it’s just me for dinner! Anyways….

Thank goodness I discovered the recipe!

vegan croutons
selfmade garlicky Parm croutons

Homemade Croutons

One special contact for this Caesar Salad is to make the croutons your self. These Garlicky Parmesan Croutons are tremendous easy to make and bake up mild and crisp with caramelized edges and tender insides. Perfect for including texture and taste to your salad.

Make it a meal! Besides these yummy croutons, you can too mess around with adding these tasty plant-based mostly salad toppers…

Salad Toppers to Try:

  • Tofu Croutons
  • Tempeh Bacon
  • Pumpkin Seeds
  • Walnuts
  • DIY Parm Sprinkle
  • Vegan “chicken” – Gardein has some nice choices
  • Tomatoes
  • Shaved fennel
  • Farro – love this nutty grain on salads!
  • Quinoa
  • Avocado! yes-yes-yes — how did I not add this to my unique recipe?

Vegan Parmesan Cheese

My decide is the Follow Your Heart Parmesan shreds! Though utilizing a DIY recipe, or one other brand works too. I also love the Galaxy Foods sprinkle.

Caesar Dressing
thick, wealthy, creamy, dreamy vegan Caesar dressing
caesar salad

Vegan Caesar Salad


Prep: 15 mins

Total: 15 mins

Servings: 4

This flavorful vegan salad makes use of vegan Parmesan, do-it-yourself croutons and a tremendous creamy dressing.


Caesar Dressing:

  • 1 cup water
  • 4 Tbsp capers drained
  • 4 Tbsp lemon juice freshly squeezed
  • 1/2 tsp lemon zest
  • 6 Tbsp additional virgin olive oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 1/2 Tbsp maple syrup
  • 1 Tbsp Dijon mustard
  • 1 clove garlic
  • 2 1/2 Tbsp vegan worcestershire sauce

Salad Ingredients:

  • 2 heads romaine lettuce chopped
  • 1/4 cup vegan Parmesan shreds see notes
  • 2 cups Garlicky Parm Croutons do-it-yourself
  • 1 Tbsp capers topping
  • black pepper to taste


  • Prepare the croutons earlier than starting on your dressing and salad meeting.

  • Add all of the dressing components to a excessive-velocity blender or food processor. Blend from low to high until silky clean. Pour into a jar or glass.

  • Add the romaine to a large mixing bowl. start off by including a few third of the dressing. Toss. Taste. Add more as desired.

  • Pour the tossed salad into a large serving bowl – or individual serving bowls. Add the croutons, capers and vegan Parmesan cheese over prime. Add pepper to taste. Serve!

recipe writer: Kathy Patalsky


  • Vegan Parm. There are a number of merchandise you might use. I really like thw Follow Your Heart shreds for this recipe, however the Galaxy Foods vegan Parm sprinkle can also be yummy. You might also use a DIY version similar to this recipe.
  • If you want your salad dressed extra calmly, you could have leftover dressing. Store coated in the fridge for up to three days for greatest taste and texture. If needed, whisk in some recent lemon juice or water to thin any sauce use as leftovers – since it should firm up and dry out a bit within the fridge when stored overnight.

nutrition estimate | per serving

Calories: 455kcal | Carbohydrates: 29g | Protein: 10g | Fat: 36g | Saturated Fat: 6g | Sodium: 602mg | Potassium: 1103mg | Fiber: 8g | Sugar: 12g | Vitamin A: 27262IU | Vitamin C: 21mg | Calcium: 138mg | Iron: 6mg

cashews, dressing, lettuce, parmesan, romaine, vegan

Love Caesar Salads? Check out this array or recipes on Finding Vegan.

Pin this recipe for later!…

Vegan caesar Salad

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