It’s day 5 of the 5-day mini problem in the event you started with us on Monday. Whatever day you’re on is ok in fact, or you’ll be able to start at the moment in the event you haven’t already! But I needed to verify in and share some RESULTS with you. 🙂
The details of this week’s mini problem are on this web page:
Simple 5-Day Keto Restart ❤ Mini-Challenge
I acquired the message above last night time, and it totally made my day! I’ve been seeing different messages like this in our group and across the net, and needed to share it with you… as a result of we will all use slightly inspiration from time to time. 😉
I’ve truly dropped 2.6 kilos already this week myself!
I might love to listen to YOUR outcomes from the mini-challenge this week, and not just your weight loss – but something you skilled or discovered this week whereas tracking your macros.
In our group, Alice stated:
“Day 4 of mini challenge complete. 10 net carbs for the day. Blood glucose has been going down and ketones are going up. It was 2.3 today. Started Monday at 0.4”
When I requested her what she did or changed through the mini-challenge to realize such GREAT outcomes SO quick, she merely stated:
“TRACKING!! I was out of the habit of tracking meals & macros.”
So easy, but SO efficient. 🙂
That’s superior, isn’t it?!
This Keto Reboot Mini Challenge is all about KEEPING IT SIMPLE and going back to the basics. I figured it will be super straightforward for a problem – but in addition very enlightening, whilst a short experiment. 🙂
It’s a very good check so that you can see EXACTLY the place every of your 20 internet (or complete) carbs come from most days, and what modifications you may need to make. Or what foods may be inflicting you issues or even weight loss stalls.
Even when you simply monitor meals & macros for a couple of brief days, it’s a such a superb apply in each awareness and accountability – in addition to aware eating. 😉
On that observe, another good read and a real-life example from my own food diary:
Example: Tracking Keto Macros
* * * * *
A number of different enjoyable updates from this week…
Here are current pictures of me, taken on Tuesday once I went out to lunch within the city:
I’m still making an attempt out new types and I find yourself wanting dorky most of the time (lol), however I do love these “destroyed” type jeans! Mostly because they’re SO snug, however I undoubtedly assume a layered fitted prime set would look better with them. 😉
Anyway, lunch was at Chili’s Grill & Bar and I ordered my FAVORITE low carb meal there:
10 ounce ribeye steak, loaded broccoli (“add butter, cheese & sour cream please”) plus recent avocado slices that I sprinkle with salt. YUM!
I don’t mind to confess I completely cleaned that plate. 🙂
I also received in a GREAT outside workout on Wednesday, which was a half mile straight down and straight up strenuous climb round journey, with a ravishing boulder-hopping hike down in the gorge between those climbs.
I did NOT feel like going out that day, truly…
But I did anyway. Watch my video about that here. I obtained choked up…
The bodily exercise AND the sunshine felt SO good! But I’m feeling the outcomes at the moment for positive, lol. I forgot how much of a full physique exercise that cable climb actually is!
It’s virtually Thanksgiving!
I used to be stunned to discover a FUN Thanksgiving Survival Guide in this month’s Keto Krate box…
… along with a whole lot of nice keto snacks too, in fact. 💕
I did an unboxing video + a enjoyable keto chat. We talked about my hair, my dixie chicks roots (lol), how much I’m loving my dress-up jewelry 🙂 – and of course all the good merchandise on this month’s Keto Krate field. You can watch it here:
November Keto Krate Unboxing & Fun Chat!
You can still get this box proper now (until they sell out). Go to Keto Krate and use code LOWCARBTRAVELER a 💥double discount💥 of $10 off & get this complete field of gluten free, low carb sweet & salty snacks that will help you stay on monitor throughout this crazy year-end vacation season!
* * * * *
Are you collaborating within the Keto Mini Challenge this week?
I might love to listen to YOUR results (up to now) or what you’ve found or observed within the course of. It’s been SO fun to listen to the totally different updates from everyone around the net as all of us do that one collectively. 🙂
It’s actually held me accountable to “minding my macros” and I used to be pleasantly stunned to see the scales shifting down so properly this week!
If you didn’t start with us on Monday, or yet in any respect, simply decide your personal start date (you realize: tomorrow – or better yet: immediately!) and provides it a go for five brief days. 🙂
That ought to catch us up for now….
It’s been a FULL week!
I look ahead to listening to from you. 🙂
As all the time, let me know if in case you have any questions. xo
p.s. If you aren’t already a part of our Low Carb Challenge Facebook Group, you’ll discover the link on this page: 90DayLowCarbChallenge.com (but you don’t need to commit to 90 days for these FUN year-end mini challenges!) 😉
This is the useful little kitchen scale I exploit, by the best way. If you need one, I highly advocate this one. A lot of people in our group are using it and loving it too:
Netrition – The Internet’s Premier Nutrition Superstore!