While competing in the Welland half-iron distance triathlon and duathlon, you will have several nutrition choices obtainable both on the right track on the help stations and after you’ve got crossed the end line, but what about earlier than the race? What concerning the morning of, or a couple of weeks forward of time? What do you have to be eating to organize yourself for such an extended race? What food do you have to be avoiding? Well, on this instalment of MSCtv we check out simply that!
Ignition Fitness Head Coach Tommy Ferris is joined by Sarah Maughan, Ignition Fitness staff nutritionist, and she or he provides you many recommendations about what to eat, what to avoid, and when to eat in the lead as much as this long distance event. Here we take a better take a look at what it takes to correctly gasoline your self in preparation for the Welland half-iron distance triathlon and go over such things as carb-loading, salt-loading and healthful, nutrient-dense options to reinforce race-day efficiency.
For extra information about the race please go to msctriathlon.com. For extra information on Ignition Fitness or Sarah’s nutrition providers (or to take a look at Sarah’s unimaginable granola recipe!), please visit ignition-fitness.com.