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How Not to Diet Out Now!

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The huge day is right here! How Not to Diet is now out there in ebook shops across the U.S.—I can’t wait until individuals start digging in!

If you haven’t seen it yet, the ebook trailer is reside here on NutritionFacts.org, so you will get a peek at what the ebook is all about. 

Trailer for How Not to Diet Dr. Greger’s Guide to Weight Loss

For much more of a sneak peek, we now have both the written preface and the audio introduction up on the e-book page, free of charge obtain! 

Attention UK residents: Sorry, you’ve got to wait two days! The ebook comes out on December 12 in the UK, but you’ll be able to pre-order your copy right here now.  And for everybody else, we’ll proceed saying international releases as they come up. How Not to Die was ultimately released in 34 languages, and I assume we’ll reach the same crucial mass with this one.

What individuals are saying:

“This book is ground zero, redefining weight management for the generations to come, by way of preventative approaches to combating the leading causes of death and disease. There is a sincere warmth that emanates from Dr Greger’s words in How Not to Diet, that creates a safe atmosphere around an emotionally charged topic. His big picture examination of the factors that affect weight are presented in a way that comprehensively demystifies, with credible evidence based science, perhaps the most convoluted health subject of our time.”
-Stephanie Patterson, author and documentarian

“Dr. Greger has done it again! With so much confusion constantly surrounding diet and healthy food choices, Dr. Greger explains in ‘How Not To Diet’ that weight loss can equal satiation, not deprivation. He brings evidence-based science to us in such an easily digestible way. He gives us many little tips, to avoid making big mistakes, that make a huge difference. ‘How not to Diet’ is totally motivating and fun to read! I highly recommend everyone ‘Put it to the test!’”
-Gianna Simone, actress and producer 

In health,
Michael Greger, M.D.

PS: If you haven’t yet, you possibly can subscribe to my free videos right here and watch my reside, year-in-review shows:

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