If you will have a standing desk, you in all probability chose it as a strategy to battle all the negatives that come from sitting for eight hours a day (you recognize, like gaining weight and having a better danger for heart problems). But just standing isn’t going to get you too far. Research exhibits going from sitting to standing doesn’t crank up what number of calories you’re burning. Plus, it could possibly make your legs and joints harm! “Staying in one position for too long isn’t great for your body, so you have to make sure you move around,” says Sarah Jane Parker, a licensed private coach in Wyoming.
Luckily, sneaking a workout in at your standing desk is straightforward to do. Try the next routine Parker came up with, which combines strength strikes and stretching. They are straightforward sufficient that you can do them whereas reading emails or on a convention call and are so delicate you gained’t have to fret about coworkers observing you.
Standing Calf Raises: Rise up onto your toes, lifting your heels off the floor. Go slowly—take two counts going up and two counts coming again down. Do 15 to 25 reps (you can do both legs collectively or just do one leg at a time to make it tougher).
Standing Leg Extensions: Engage your core—this prevents your decrease again from arching an excessive amount of—then prolong one among your legs straight behind you, partaking your glutes as you go. Do 12 to 25 reps.
Standing Hamstring Curl: Bend one knee and convey your foot toward your glute, then release back down. Do 12 to 25 reps on all sides.
Standing Calf Stretch: Move nearer to at least one leg of your desk, raise the ball of 1 foot off the ground, and place it towards the leg (you retain your heel on the floor). Lean your physique into the desk and feel the stretch in your calf. Hold for 20 to 30 seconds and repeat on the other aspect.
Standing Chest Stretch: Clasp your arms collectively behind your back, straighten your arms, and carry them up whereas drawing your shoulder blades down. You’ll really feel your chest open, which ought to really feel great after hunching forward at your desk. Hold for 20 to 30 seconds and repeat.
Standing Twist/Back Stretch: Bend your right knee and carry it as much as hip height, so that you simply’re balancing in your left leg. Place left hand on your right knee and twist your torso towards the suitable. Hold for 10 seconds, then repeat on the opposite aspect.
This info is for instructional functions solely and isn’t meant as an alternative to medical analysis or remedy. You shouldn’t use this info to diagnose or deal with a health drawback or condition. Always examine together with your doctor earlier than altering your food plan, altering your sleep habits, taking dietary supplements, or beginning a brand new fitness routine.