Home Healthy Nutrition Tips Thank you for your support!

Thank you for your support!

12 min read

Thanks to your generosity we hit our 2019 fundraising aim! Without your help, I wouldn’t be capable of spend my days digging into all the greatest analysis and deliver it straight to you. VitaminFacts.org gets royalties from my books, however the number one funding stream that retains us thriving is individual contributions from individuals like you. A huge thank you/gracias/cheers/xièxiè/dankie/merci from all our employees scattered across the globe in six nations.

Thanks to the collective enthusiasm for sharing VitaminFacts.org by our 2 million subscribers and followers, we averaged 3.75 million web page views a month this yr. But it’s not concerning the numbers; it’s concerning the individuals whose lives we’ve touched, modified, and even saved. A heartfelt thank you to everyone who has made this public service potential.

While we’ve hit our objective for 2019, your donations are all the time appreciated. If you’d still wish to help my work, you can achieve this by making a tax-deductible donation to VitaminFacts.org — by utilizing a credit card, Bitcoin, transferring inventory, or by sending a verify to:

PO Box 11400
Takoma Park, MD 20913


How Not to Diet launched

HNTDiet - NYTThanks to all your pre-orders, How Not to Diet premiered at #2 on the New York Times Best Sellers record. So close! But frankly, I’m just joyful it’s lastly out so it may start helping individuals. 

One really thrilling distinctive facet is that each one the hundreds of citations are hyperlinked online to the original supply, so you can scan a QR code in the guide (or go immediately right here), and then click on to obtain the PDFs of all of the studies and access all the original research yourself.

And I was honored to be invited again onto Fox Business to discuss the e-book. You can watch the phase right here.  


New DVD covers chronobiology, fasting, migraines, and extra

volume 49 discMy new DVD is out immediately and is accessible as a streaming video so you can start watching it immediately. I dive into the fascinating matter of chronobiology—the research of how our bodies’ rhythms are affected by the rhythms of nature. I’ve additionally received videos on historic grains, garlic, high blood pressure, migraines, and overviews on one of the best foods and drinks. All of these videos will ultimately be out there for free on-line over the subsequent few months, but when you don’t need to wait, you can watch all of them streaming proper now. You also can order it as a physical DVD.


Here’s the complete record of chapters from the new quantity—a preview of what’s to return over the subsequent few months on VitaminFacts.org:

  1. Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss
  2. Is Breakfast the Most Important Meal for Weight Loss?
  3. Is Skipping Breakfast Better for Weight Loss?
  4. The Effects of Hormones in Milk on Infertility in Women
  5. Chronobiology – How Circadian Rhythms Can Control Your Health and Weight
  6. Eat More Calories in the Morning to Lose Weight
  7. Benefits of Garlic for Fighting Cancer and the Common Cold
  8. Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper
  9. Eat More Calories within the Morning Than the Evening
  10. Benefits of Grapes for Brain Health
  11. How Circadian Rhythms Affect Blood Sugar Levels
  12. How to Sync Your Central Circadian Clock to Your Peripheral Clocks
  13. Are Ancient Grains Healthier?
  14. The Metabolic Harms of Night Shifts and Irregular Meals
  15. Shedding Light on Shedding Weight
  16. Why People Gain Weight in the Fall
  17. Effects of Marijuana on Weight Gain and Bone Density 
  18. The Recommended Daily Added Sugar Intake
  19. Is Vegan Food Always Healthy?
  20. Kids’ Breakfast Cereals as Nutritional Façade
  21. What the New Blood Pressure Range Guidelines Mean
  22. How to Lower Blood Pressure Naturally with Lifestyle Changes
  23. Fasting to Naturally Reverse High Blood Pressure
  24. Foods that Help Headache and Migraine Relief
  25. What Are the Best Beverages?
  26. What Are the Best Foods?
Order my new DVD at DrGreger.org/collections/dvds or as a video obtain/streaming at DrGreger.org/collections/downloads. And keep in mind, if you watch the videos on VitaminFacts.org or YouTube, you can entry captions in several totally different languages. To discover yours, click on the settings wheel on the lower-right of the video and then “Subtitles/CC.” 


New DVDs and downloads are launched each 9 weeks. If you’d wish to routinely obtain them before they’re even out there to the general public, please think about turning into a month-to-month donor.

Anyone signing up on the donation web page to turn into a $25 monthly contributor can choose in to obtain the subsequent three digital downloads for free, and anyone signing up as a $50 monthly contributor can choose in to obtain the subsequent six new digital downloads. We positive recognize your superb help and hope you take pleasure in these rewards for your generosity!


Want to assist docs assist patients?

One of my heroes, Ted Barnett, MD, FACLM, is the founder and president of a non-profit referred to as the Rochester Lifestyle Medicine Institute. They are rolling out an progressive program designed to assist docs get reimbursed for truly educating sufferers about evidence-based nutrition. The 15-Day Whole-Food Plant-Based Jumpstart is a medically supervised intervention designed to be run by docs in their own workplaces. Please be a part of me in supporting the nationwide rollout of the program with a tax-deductible donation here.




Live Q&AEvery month now I do Q&As stay from my treadmill, and Jan 23 is the day.

  • Facebook Live: At 12:00 p.m. ET go to our Facebook web page to observe stay and ask questions.
  • YouTube Live Stream: At 1:00 p.m. ET go right here to observe stay and ask even more questions! 

You can now find hyperlinks to all of my past stay YouTube and Facebook Q&As proper right here on VitaminFacts.org. If that’s not enough, keep in mind I’ve an audio podcast to maintain you firm at http://nutritionfacts.org/audio.


In health,
Michael Greger, M.D.

PS: If you haven’t but, you can subscribe to my free movies here and watch my reside, year-in-review shows:

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