Happy Monday! It’s time to weigh-in for the 2020 Keto Challenge and log your starting weight. 🙂
If you’re in our personal Facebook group, the official weigh-in submit is right here. If you aren’t on Facebook (or favor not to submit on Facebook), merely depart a comment on this publish together with your beginning weight as an alternative.
Over the subsequent 90 days I am going that will help you, encourage you and CHALLENGE you in ways that make it enjoyable and straightforward to lose weight!
1. Weigh yourself very first thing within the morning.
First thing in the morning right after you pee is your TRUE weight. Your weight fluctuates 5 kilos or more all through a single day, so solely weigh yourself very first thing within the morning. Post/Log your beginning weight on this submit or within the official weigh-in thread.
2. Set up MyFitnessPal and document your weight there, and in addition log all the things you eat or drink each day.
3. Also take your body measurements and report those in MyFitnessPal as nicely.
Sometimes you’ll lose extra inches than pounds, and it’s another nice option to monitor your progress!
4. Take a “before photo” immediately, on your personal personal use. You’ll regret not having footage to match!
Sometimes the scales might not move a lot, however comparison pictures show you the REAL results.
5. Continue reading… then let me know when you have ANY questions. 🙂
2020 Keto Challenge Details
This week we’re going to do a very simple 5-day mini challenge to kick start your health & weight loss journey. Here are the small print:
Simple 5-Day Keto Restart ❤ Mini-Challenge
We did this in November and it was numerous fun – with GREAT RESULTS reported by everybody that participated! 🙂
Keto Challenge: Why 90 Days? 📅 Here’s How It Changed MY Life…
Keto Questions? What Do You Struggle With Most?
The challenge is to eat 20 internet carbs max per day for 5 days in a row, beginning at present.
That’s straightforward sufficient to start, yes? 🙂
If you want low carb food concepts, I used this Low Carb Food List once I first started. It’s from the Atkins Phase One (now referred to as Atkins20) program, and is a superb record of keto-friendly low carb meals that will provide you with tons of concepts to work with.
I also have keto food lists & low carb grocery ideas on this submit:
Keto Challenge Q&A – What You Need To Know
I’ll send you more low carb and keto friendly food ideas, a few of my favorite meals & recipes, a few of the issues I exploit day by day in my which have helped me A LOT in my own journey – plus send you an inventory of answers to the most important questions & considerations individuals have shared up to now, so you’ll be able to profit from those too.
In the meantime, when you have ANY questions let me know.
If you’ve already asked a query and I haven’t answered it but… I’ll have that reply to you ASAP. I’m still making my rounds.
Great questions have are available thus far! Keep those coming. 😉
Here’s to an AMAZING yr with EXCITING results!
We are going to ROCK this 2020 yr. 💥
Don’t overlook to weigh in right here or by leaving a comment on this submit.
SEEING your progress is so motivating!
p.s. I’ll be hosting LIVE keto courses throughout the problem that will help you STAY motivated, offer you reside demonstrations of EASY macros & macro tracking, and tackle a number of the more confusing or complicated elements of a ketogenic low carb eating regimen.
Or somewhat: to SIMPLIFY it for you, as a result of there are plenty of unnecessary issues you need to NOT be doing, and I’ll explain why. 💕
📌 Stay tuned for dates & particulars!