2019: What a yr. As we prepare to launch ourselves into an entire new chapter (and decade), it’s necessary to look back and take time to mirror. Then, position yourself to overcome your New Year’s resolutions with a unique mindset this time round.
Consider this our means of reflecting. Fitbit researchers crunched the numbers and counted the steps of hundreds of thousands of Fitbit customers everywhere in the globe. Here are the stats that stood out most to us:
Who Stepped It Up In 2019?
This yr, Fitbit users in Hong Kong took the lead in stepping, adopted by Spain and Ireland in second and third place, respectively. Rounding out the highest 5 places nabbing probably the most steps taken in 2019 have been Italy and Singapore. Talk about hitting your step objectives!
Who Got the Best Rest in 2019?
For the second yr in a row, Fitbit users in Finland remembered to turn off the lights, unplug and hit the pillow longer than another nation. Other prime snoozers who joined the ranks have been in Ireland, New Zealand, Belgium, and the Netherlands.
U.S. Cities With the Healthiest Hearts in 2019
In the U.S., the typical adult resting heart fee is 60 to 100 beats per minute, but lower coronary heart rates may be a measure of excellent cardio fitness. Fitbit customers in Bend, Oregon are the returning champions of heart health in 2019 with the bottom resting coronary heart rates within the U.S. Other cities that topped the listing have been Juneau, Alaska; Missoula, Montana; Santa Barbara; Santa Maria; San Luis Obispo; Monterey; and Salinas, all in California.
The U.S. Fitbit Community Raised the Bar in 2019
Clearly, the facility of steps is alive and nicely—in any case, U.S.-based Fitbit users took a total of 27 trillion (!) up to now yr. More lofty stats? The U.S. Fitbit group slept a complete of 12 billion hours, and kicked their butts into gear with 119 billion complete lively minutes. Let’s just say getting the really helpful 150 minutes of average exercise per week was a cinch.
The Best Days of 2019 in the U.S.
In the U.S., one of the best day for steps occurred in that superb area between spring and summertime, simply earlier than Memorial Day weekend. Fitbit users within the United States logged a minimum of 91.6 billion steps on that day.
Best night time of blissful ZZZ’s? Fitbit users wasted no time in getting maximal shuteye on January 12. Next, the days of maximum hydration—and delightful heat weather bike rides—both happened in the course of the dog days of summer time: the balmy, carefree dates of August 27 and July 9, respectively. Here’s to the highlights of the yr!
Disclaimer: The 2019 Fitbit Year in Review is predicated on aggregated and anonymized knowledge of Fitbit users from January 1, 2019 – December 31, 2019.
This info is for instructional purposes solely and is not meant as an alternative to medical analysis or remedy. You shouldn’t use this info to diagnose or deal with a health drawback or condition. Always verify together with your physician earlier than changing your eating regimen, altering your sleep habits, taking supplements, or beginning a brand new fitness routine.