NutritionFacts.org arises from my annual assessment of the medical literature. With the assistance of a workforce of lots of of volunteers, we churned via tens of hundreds of papers revealed in the peer-reviewed scientific nutrition literature and are ramping as much as break new data in 2020. How do I choose which research to spotlight? In common, I attempt to give attention to probably the most groundbreaking, fascinating, and helpful findings; but which subjects resonate probably the most? The practical ones, offering cooking or purchasing tips? Or people who dissect the studies behind the headlines? Maybe it’s the geeky science ones exploring the wonderfully bizarre world of human biology? As you possibly can see from the under record, the reply appears to be a little bit of all the above:
#10 Time-Restricted Eating Put to the Test
I was so excited to start to put all my intermittent fasting movies up. This one was more of a backgrounder. The thrilling conclusion could be found in The Benefits of Early Time-Restricted Eating, a video that ended up changing my circle of relatives’s eating habits.
#9 Eggs & Breast Cancer
How few eggs should we eat to scale back the danger of prostate, ovarian, colon, and breast cancer? This was half two of a three-part video collection. The others have been Dietary Cholesterol & Cancer and Oxidized Cholesterol 27HC May Explain 3 Breast Cancer Mysteries.
#8 Is It Best to Drink Tap, Filtered, or Bottled Water?
When I was writing the hydration chapter in How Not to Diet I figured I ought to do a deep dive into the perfect water filtration system. Given the disinfection byproducts in faucet water, Brita, PUR, ZeroWater, and fridge water filters are put to the check.
#7 Is Butter Really Back? What the Science Says
Years ago I attempted to put the controversy to relaxation with my videos The Saturated Fat Studies: Set Up to Fail and The Saturated Fat Studies: Buttering Up the Public however it keeps rearing it’s buttery head.
#6 Kidney Stones and Spinach, Chard, and Beet Greens: Don’t Eat Too Much
Given their oxalate content material, how much is too much spinach, chard, beet greens, chaga mushroom powder, almonds, cashews, star fruit, and prompt tea? Wait, what are oxalates? You might need to also take a look at the prequel video Oxalates in Spinach and Kidney Stones: Should We Be Concerned?
#5 The Best Diet for Diabetes
The case for using a plant-based weight loss plan to scale back the burden of diabetes has never been stronger and the excellent news is that finally the rules are starting to catch up: Plant-Based Diets Recognized by Diabetes Associations.
#4 Which Is a Better Breakfast: Cereal or Oatmeal?
One of the issues I discovered whereas writing How Not to Diet was the significance of not simply entire grains but intact entire grains, the exceptional impression of the construction of food past dietary content material or composition.
#3 How to Cook Greens
Dark green leafy vegetables are probably the most nutrient-dense foods on the planet. What’s one of the simplest ways to organize them? What about different vegetables? Another well-liked video this yr was Best Way to Cook Vegetables.
#2 Keto Diet Theory Put to the Test
Multiple videos from my ketogenic food plan collection made the top 10, however I made a decision to only listing one, but you will discover the remaining here!
#1 Evidence-Based Weight Loss
Even although this simply got here out lately it’s already skyrocketed to the only most watched video of the yr. It presents a sneak peek into How Not to Diet. If you need to watch the one I did on my last ebook take a look at How Not to Die.
In 2019 I did a collection of webinars on fasting, which yow will discover here. They have been so in style I decided to do an entire collection of webinars on quite a lot of subjects in 2020 (in between my 200-city talking tour!). The first one explores the origin of the weight problems epidemic. Obesity exploded throughout the industrialized world in the late 1970s. What occurred? Any potential driver would have needed to be international in nature and coincide with the upswing of the epidemic. So how do the varied explanations stack up?
I hope you’ll be a part of me as I sift by means of all competing theories and reply your questions in this 2-hour reside webinar. Check out the complete record of subjects right here.
To be a part of, make a donation with this manner ($20 is the instructed amount) and we’ll ship you a link to register for the webinar as a donor reward. Your help helps NutritionFacts.org bear its personal explosion in international progress!
Webinar Date & Time: January 24, 2020, 2pm ET
Last Day to Register: January 16, 2020
Michael Greger, M.D.
PS: If you haven’t yet, you possibly can subscribe to my free movies right here and watch my stay, year-in-review shows: