How did the primary week go for you? It’s weigh-in day for the 2020 Keto Challenge… I can’t wait to hear your outcomes up to now! 🙂
If you’re in our personal Facebook group, the official weigh-in publish is here. If you aren’t on Facebook (or want to not publish on Facebook), merely depart a comment on this submit together with your starting weight as an alternative.
We had a FUN “Live Hour” of keto questions & answers final night time and coated a whole lot of GREAT subjects, together with: motivation, calorie counting, fasting, my story, macros, preserving it easy, testing over guessing, exogenous ketones (no!), starvation alerts and SO far more.
ENJOY this video, and let me know if YOU have any questions. 🙂
What a FUN dialogue!
It was unplanned and candid, however in the future I’ll try to schedule them prematurely and give you the link so you possibly can attend reside when you favor. I can’t wait to hear your thoughts, and any questions YOU have!
The new keto bar taste and the sale I discussed in that video are both LIVE now…
The new taste is BIRTHDAY CAKE 🍰 and all the Perfect Keto bars are on sale, up to 30% off.
If you buy 3 bins, it’s like “buy two get one free”. 😉
Most of us wait till GOOD sales like this to refill, so I didn’t need you to miss out in case they sell out of your favourite flavors fairly fast with this deal.
My discount code is LOWCARBTRAVELER for 15% off something anytime, and that discount is coded into this link for you: http://perfectketo.com/lynnterry So in the event you don’t want at the very least two bins of bars, this code/link is the higher deal. 😘
OR if you need anything apart from bars (collagen, nut butter, and so forth) place a second order with this code/link to get BOTH reductions. 🎯
I’m all about getting the BEST deal and the MOST savings!
Here’s their SWEET Deal with the brand new Birthday Cake Keto Bars…
💖 No discount code wanted, simply use this link:
* 1 field, save 10% off (use my other link as an alternative for 15% off!)
* 2 bins, save 20% off
* 3+ packing containers, save 30% off
You can combine and match flavors too, if you want to get the 30% off however attempt three totally different flavors:
🍫 Almond Butter Brownie
🍋 Lemon Poppyseed
🍯 Salted Caramel
🍪 Chocolate Chip Cookie Dough
🍮 Cinnamon Roll
🍰 NEW Birthday Cake
These are my FAVORITE keto meal alternative bars.
The new Birthday Cake is REALLY good, and that’s not even a flavor I’d normally go for. It’s undoubtedly candy however not overly candy, simply good!
The Lemon Poppyseed is surprisingly good too (once more, not a taste I normally like). If I have been solely going to get three I’d decide those two plus Almond Butter Brownie.
Although the Cinnamon Roll is GREAT too – so I’m doing 4 packing containers. 🥰
📲 No low cost code needed, just use this link:
for as much as 30% off the Perfect Keto bars – any flavors!
* Or use my LOWCARBTRAVELER code for 15% off just one box, or anything you may need to restock or attempt, so you get the BEST deal potential. 😉
Here’s to an AMAZING yr with EXCITING results!
We are going to ROCK this 2020 yr. 💥
Don’t overlook to weigh in right here or by leaving a comment on this submit.
SEEING your progress is so motivating!
If you’re catching up, or have to refresh on some points, listed here are the pages you’ll need to learn:
2020 Keto Challenge Details – Start Here
Keto Challenge: Week One 👍👎 Check In!
Simple 5-Day Keto Restart ❤ Mini-Challenge
Keto Challenge: Why 90 Days? 📅 Here’s How It Changed MY Life…
If you want low carb food ideas, I used this Low Carb Food List once I first started. It’s from the Atkins Phase One (now referred to as Atkins20) program, and is a superb listing of keto-friendly low carb foods that provides you with tons of concepts to work with.
I have keto food lists & low carb grocery concepts on this submit too:
Keto Challenge Q&A – What You Need To Know
And there’s some GREAT info & motivation right here:
Get a Head Start on your 2020 Weight Loss Goals!
I sit up for listening to how your week went! 🙂
p.s. If you could have ANY questions, merely depart a remark. I’m joyful to assist any approach I can! I hope you benefit from the Q&A Video above. There have been numerous GREAT subjects! 🙂 You also can watch it on Facebook here if you want to see the reside discussion in the feedback too.
Another one of the issues we discussed in that video is ketones & testing, so if you want to study more about that, see: Ketones, Ketosis Levels & Bio-Individuality + Exogenous Ketones: Useful, or NOT?!
Save all these hyperlinks to turn to & take pleasure in all through the week anytime you want info or motivation!