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Race Day Nutrition And Hydration For Ultrarunners

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#nutrition #ultrarunning #unived #hydration

In this video I am speaking about my race day nutrition and hydration strategy for my ultramarathons. I’ll have unnoticed some factors. Do remark when you have some other practices. Always good to know what others do. Hope you just like the video.

Unived gels – https://amzn.to/2H0Ztcv
Unived Ultra Butter – https://geni.us/aRdec
Unived Before Run Mix – https://geni.us/g0CpgF
Unived During Run Mix – https://geni.us/b1S9
Unived Recovery Mix – https://geni.us/lHqRv3
Unived Soft Bottle – https://geni.us/kZxh
Unived Salt Capsules – https://geni.us/xfH9en

Nutrition books

Racing Weight – https://geni.us/DLAHUw
Racing Weight Cookbook – https://geni.us/6yJk7hs
Run Fast, Eat Slow – https://geni.us/l5kTvc
Training Essentials For Ultramarathon – https://geni.us/sfiJnIJ

Salomon S Lab Sense 5 Set Ultra – https://geni.us/Pv3u

Read The Review – https://blogonrunning.com/salomon-s-l…

Best Book On Training For Ultra – https://blogonrunning.com/best-book-t…

Race day Nutrition And Hydration For Ultrarunners – https://blogonrunning.com/race-day-nu…

La Ultra Playlist – https://www.youtube.com/watch?v=y6Bnf…

My vlogging package –
https://kit.co/neelbanerjee/fitness-…

Suunto Spartan HR Trainer – https://geni.us/2fOS0

Training Plan For La Ultra 111 KM – 2018 – https://blogonrunning.com/training-pl…

MY STRAVA PROFILE – https://www.strava.com/athletes/5745181

7 Tips To Acclimatise For A High Altitude Race – https://blogonrunning.com/tips-to-acc…

VIDEOS

Bhatti Lakes 100 km – https://www.youtube.com/watch?v=q9vmu…

Ooty – https://www.youtube.com/watch?v=-oF7_…

Nilgiris 100 km – https://www.youtube.com/watch?v=L1A5G…

IDBI New Delhi Marathon 2019 – https://www.youtube.com/watch?v=VSQtM…

Garhwal Runs 2019 – Race Recap – https://www.youtube.com/watch?v=TeMGr…

12 Hour Stadium Run – Delhi 2018 – https://www.youtube.com/watch?v=A_NlO…

Mussoorie Urban Trail 2018 – https://www.youtube.com/watch?v=TwTaw…

Gear used for filming-

Canon 77D – https://geni.us/hJhzsKI
Lens used – 10-18 mm (large angle) – https://geni.us/33sJm3
50 mm lens – https://geni.us/QPEuidF
GoPro Hero 4 Silver – http://geni.us/jDgW
Photron Stedy Pro 560 Tripod – https://amzn.to/38w8oQk
Camera bag – https://amzn.to/2YKje0K

If you favored the video, then please subscribe.

Blog – blogonrunning.com
Facebook web page – https://www.facebook.com/blogonrunning/
Instagram – https://www.instagram.com/blogonrunning/
Twitter – https://twitter.com/neelbanerjee200

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