Happy Monday! Can you consider we’re already 4 weeks into the 2020 Keto Challenge?! Time flies!
If you’re in our personal Facebook group, click on here for the Week 4 Weigh In to publish your complete kilos lost because you started – or your starting weight should you’re simply joining us.
If you aren’t on Facebook (or want not to publish on Facebook), simply depart a comment on this publish together with your outcomes thus far as an alternative.
I sit up for hearing your updates this week!
I have LOTS of updates for you as properly. I’m finally back residence from my journey, which didn’t go so nice sadly. I’m nonetheless processing that and I’m positive there can be useful lessons for me to study out of it all… which I’ll remember to share with you, together with the meals I ate (and didn’t eat) on the journey. 🙂
As for MY weigh in, I’m 138.4 kilos immediately. That’s 2.2 pounds misplaced during the last four weeks – which is absolutely good for me. I got here house from my trip weighing less, but feeling very bloated and achy and puffy. So I’m letting all that settle and eating quite simple while I recuperate. Last night time I devoured a 10 ounce ribeye for dinner with somewhat roasted broccoli. 🙂
p.s. For whatever purpose, this Buy 2 Get 1 Free Sale at Perfect Keto is STILL working – or it was as of 30 minutes in the past. I do not know once they’ll catch that and expire the code, however in the mean time it’s still working!
The sale is on this web page: http://perfectketo.com/B2G1/lynn
It works out to save lots of virtually $40 on 3 canisters of collagen, or 3 packing containers of keto bars. Or you possibly can mix & match too. Either approach it’s a GREAT deal!
Go to: http://perfectketo.com/B2G1/lynn and see if it’s nonetheless working. I’m positive they’re going to tug it ANY minute… if they haven’t already. 😉
Apologies for those who miss it – I had no concept it will still be working this morning, and if it STILL is once you see this… I assumed you’d need to know!