Hey! How did your weekend go? I look ahead to hearing your outcomes up to now in our 2020 Keto Challenge. I can’t wait to listen to your replace this week: the great, the dangerous, the frustrations or questions or struggles… let’s speak!
Are you Celebrating or Struggling?
I included a motivational graphic under that says: BE STRONGER THAN YOUR STRONGEST EXCUSE. I do know that can be onerous to do typically…
The voices in our head win over, previous habits are exhausting to break, it’s straightforward to only go through the motions as an alternative of FIGHTING for what you want… I get it.
I’m right here for you although, and YOU ARE NOT ALONE, whatever you’re dealing with or going by means of. I’d like to start a collection that helps you make SERIOUS lasting constructive change in your life, so let me know what you find MOST difficult about reaching your weight loss objectives and we’ll start there. 😉
If you’re in our personal Facebook group, here’s the Week 5 Weigh In publish to share your complete pounds lost since you started (or your starting weight when you’re just becoming a member of us).
If you aren’t on Facebook (or favor to not submit on Facebook), merely depart a comment on this submit together with your outcomes up to now as an alternative.
Yes, you’ll be able to take part anytime! – so be happy to jump proper in, and even invite your mates to do that WITH you. All of the “getting started” links are under – that are great for a REstart & recent dose motivation too.
Most individuals share their “total pounds lost” since starting, but you can even share inches misplaced in case you’re tracking physique measurements.
I all the time LOVE to hear your non-scale victories (NSV’s) as nicely! ⭐️
2020 is YOUR yr to succeed in your objectives, and really feel AMAZING! 💥
If you’re just becoming a member of us, simply getting started at keto, catching up, or have to refresh on some factors to get a better handle on things, listed here are the pages you’ll need to learn:
2020 Keto Challenge Details – Start Here
Keto Challenge: Week One 👍👎 Check In!
Simple 5-Day Keto Restart ❤ Mini-Challenge
Keto Challenge: Why 90 Days? 📅 Here’s How It Changed MY Life…
If you want low carb food ideas, I used this Low Carb Food List once I first started. It’s from the Atkins Phase One (now referred to as Atkins20) program, and is a superb record of keto-friendly low carb meals that provides you with tons of concepts to work with.
I have keto food lists & low carb grocery concepts on this publish:
Keto Challenge Q&A – What You Need To Know
And there’s some GREAT info & motivation right here:
Get a Head Start in your 2020 Weight Loss Goals!
I sit up for hearing how your week went! 👀
Every WIN you share motivates or evokes another person, and every question you ask helps someone else that needed to know the identical factor. 😉
Don’t overlook to weigh in right here or by leaving a touch upon this submit.
p.s. Have questions? Leave a remark! I’m glad to help any method I can. ♥