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Vegan Chick’n Salad Sandwich – HealthyHappyLife.com

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vegan chick'n salad sandwich on bread for lunch, turquoise plate

Looking for quick, straightforward and delicious? This Vegan Chick’n Salad is the right approach to whip up a flavorful, protein-packed lunch in just some minutes. Prep this salad within the morning or the night time earlier than, then all you need to do to serve it’s toast up your favorite bread, or tortilla or pita and fill it up with this delicious spread! This chick’n salad couldn’t be easier to make, check it out….

french bread for sandwiches
vegan chicken salad in a bowl
vegan chicken salad on french loaf for lunch
close up of chick'n salad with celery

Easy Vegan Lunch

A long time ago, in a kitchen far distant, I used to love tuna salad. It was straightforward, flavorful and I might make it myself (as a child!) with just some components. Extra celery, all the time all the time.

Well, flash ahead to plant-based mostly dwelling and there are a bunch of the way to make a ‘salad sandwich’ with out using animal products. A couple of of my faves embrace:

Chickpea Salad Sandwich – Similar to this chick’n salad sandwich recipe, solely utilizing chickpeas and no heating involved. Love this one.

Tofu “Egg” Salad Sandwich – This was one of the first weblog recipes I posted, and it nonetheless holds up right now. I like it served on gentle, un-toasted sandwich bread.

And then there are these Curried “Eggy” Scramble Toasts using each tofu and chickpeas.

But immediately, it’s all about Vegan Chick’n Salad..

The inspiration for this Vegan Chick’n Salad recipe comes from a food itemI used to purchase at Whole Foods, again east. I don’t assume I’ve ever seen it out right here in California, and I’m not completely positive that they nonetheless make it anyplace. But it was merely referred to as vegan hen salad. It came within the ready foods section and you possibly can often discover it proper subsequent to the non-vegan hen salad, so you needed to be careful which you grabbed!

It had tender cubes of vegan chick’n, seitan-based mostly I consider. And then it was coated in a creamy sauce, a couple of minor crunchy veggies in there. I’ve made this recipe alone for years, however I have by no means truly posted it! So as we speak, I’m sharing it.

chick'n salad on french bread

Store-Bought “Chick’n”

Many of the vegan ‘chick’n’ available on the market is seitan-based mostly, or a mixture of seitan and soy. Beyond Meat used to have gluten-free hen strips, however they pulled them off the market as they develop a fair tastier model of plant-powder ‘chicken.’ You might have heard that their very limited, vegan KFC debut bought out in just some hours.

But for this recipe, you’ll be able to simply pull from what grocery retailer shelves have already got out there to you…

Vegan Chick’n Brands in Stores:

  • No Evil – This product could be very hearty and darkish in shade. It is a bit robust, however flavorful. The components are extra minimal – and it’s important wheat gluten based mostly.
  • Tofurky – This frivolously seasoned choice is sort of tender upon cooking, and in addition has a light-weight and peppery taste already constructed into the hen which can make your chick’n salad much more scrumptious. This was the model I occurred to use to make immediately’s recipe.
  • Gardein – Gardein’s hen strips come frozen and are soy and wheat based mostly.
  • DIY Seitan – I admit I have not made my own seitan in a looooong time. But it’s all the time an incredible choice if you want to take your recipe one step further into DIY. The wonderful thing about do-it-yourself seitan is that it is often very mild and fluffy.
  • Tofu or Tempeh – You might additionally go a bit off the board and use firm tofu cubes or cubed tempeh in your chick’n salad.
french bread with chick'n salad for lunch
Vegan Chick’n Salad Sandwich, so easy! Just stuff and serve.

All the Crunchy Veggies, and extra..

My absolute favorite a part of any creamy chilled salad sandwich filling is all of the crunch! Extra celery please. And I’ve even added a couple of elective spring onions to this recipe. But there are so many ways to jazz up this easy chick’n salad base. I really like including candy elements like green apple, grapes or dried cranberries. Or attempt nuts for a little bit of richness and texture. For artistic add-ins, you possibly can attempt..

Optional Vegan Chick’n Salad Add-ins to Try:

  • dried cranberries
  • halved pink grapes
  • diced inexperienced apple
  • chopped walnuts or pecans
  • chopped radish
  • chopped inexperienced bell pepper
  • recent herbs like dill
  • chopped carrot

And with that, take pleasure in this recipe!…

vegan chicken salad sandwich

Vegan Chick’n Salad

This super straightforward and flavorful vegan hen salad can shortly be made right into a lunchtime meal! Loaded with crunchy veggies too.

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Prep: 5 minutes

Cook: 10 mins

Total: 15 minutes

Servings: 4

Ingredients

  • 8 oz vegan chick’n, chopped or cubed**
  • 1/3 cup water
  • 1-2 tbsp olive oil
  • 1/4 tsp black pepper
  • 1/4 cup vegan mayo, – plain vegenaise
  • 2 tbsp dijon mustard
  • 1 tbsp recent lemon juice, apple cider vinegar works too
  • 1 tbsp maple or agave syrup, optionally available
  • 1/3 cup flat-leaf parsley, finely chopped (or attempt dill!)
  • 6-8 stalks celery, finaly chopped
  • 2 scallions, chopped – elective
  • salt to style

Instructions

  • Warm your giant soup pot over excessive warmth. Add the olive oil.

  • When oil is scorching, add the vegan chick’n. Stir around in oil to being the flippantly browning process. After about 2-3 minutes, turn heat to low and add the water. Quickly cowl pot with lid and let sit on low warmth for a minute. This permits the water/steam to tendeize the chick’n a bit. For additional moist chick’n, steam a bit longer with more water. Turn off heat, take away lid and transfer your chick’n to your mixing bowl.

  • Add the vegan mayo, mustard, pepper, lemon and optionally available agave/maple to the chick’n bowl. Toss nicely until the chick’n is coated. If desired, you’ll be able to add the mayo more to style – utilizing kind of of it. however it should give your sandwich loads of flavor, so don’t skimp!

  • Next, fold within the celery, elective scallions and parsley. You might also attempt dill or another fave herb. Fold until every little thing is combined and coated. And the final step is to salt to taste. You also can add extra pepper if desired.

  • Transfer your chick’n salad to a sealed fridge-protected container and permit to relax for a minimum of an hour (longer is best). You can easily make this the night time earlier than serving.

  • Serve chilled. I like to add my salad to a toasted pita, warmed french loaf and even simply scoop it up with some crackers. Leftovers ought to be consumed in 1-3 days.

Equipment

  • giant soup pot

  • picket spoon

  • mixing bowl

recipe writer: Kathy Patalsky

Notes

**I used the Tofurky brand of vegan chick’n for this recipe, but many options are available. See full submit for choices. Optional add-ins to attempt: dried cranberries, halved pink grapes, chopped walnuts or pecans, chopped radish, recent herbs like dill, chopped carrot.

nutrition estimate | per serving

Calories: 201kcal | Carbohydrates: 6g | Protein: 13g | Fat: 14g | Saturated Fat: 2g | Sodium: 471mg | Potassium: 211mg | Fiber: 2g | Sugar: 1g | Vitamin A: 750IU | Vitamin C: 11mg | Calcium: 40mg | Iron: 1mg

breakfast sandwich, celery, hen, straightforward, lunch, salad sandwich, vegan

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