Home Dieting Keto Meals at Opryland Hotel in Nashville TN

Keto Meals at Opryland Hotel in Nashville TN

18 min read

If you’re planning to visit or keep at Opryland Hotel and need to keep on monitor together with your keto food plan when you’re there, right here’s every part you might want to know. 😉

Quick listing of helpful tips whereas staying at Opryland Hotel:

👣 There is A LOT of strolling concerned. Wear snug footwear, and plan for loads of time to/from totally different areas of the lodge. Here is a map of Opryland Hotel (you’ll need it!)

💦 You can get free water or refill your water bottle in the health club.

🔸 The lodge rooms do have a small fridge, but no microwave.

☕️ The espresso pots in the lodge rooms are single serve coffee makers, and it’s weak (horrible) coffee. 🙂 If you’re going to make coffee in your room, use half a paper cup of water per coffee, and simply name as much as have extra espresso packets despatched to your room.

🥗 The “Delta Island” area has a food courtroom / market. Your greatest choices there are a bunless burger at Stax, or snacks/boxed salads at the Market.

🥩 Old Hickory Steakhouse is dear and dark, and the food is NOT that great. If you choose to eat there, the ribeye steak is the greatest entree on the menu. The scallops have been sandy, and the salmon had no real taste, but the ribeye was great.

👩‍🍳 Cascades Cafe is your BEST choice for delicious low carb breakfast, lunch and dinner meals which are keto pleasant. Their menu will please everyone, the chef will fortunately accommodate special requests (gluten free, and so forth), and it’s properly lit and surrounded by the gorgeous Cascades area.

🍣 Good to know! Wasabi uses the identical kitchen, and you may order from the Cascades menu there.

🥜 If you’re staying at Opryland Hotel for a convention or event, undoubtedly pack your personal keto snacks, or go to an off-site retailer to get some low carb snacks to have in your room and/or hold with you. Event days could be lengthy, the property is large and issues are spread out, and the restaurants can refill shortly and have long waits throughout your brief breaks. 😉

Below is a photo tour of delicious low carb, keto friendly meals I had throughout a current stay at Opryland Hotel.

This ought to prove helpful in case you ever find yourself there – or one other sort of resort/lodge the place you must make quick meal selections.

Your host for this tour: @LowCarbTraveler Find me on Instagram and Facebook and say hello! 🙋‍♀️ I’ve been eating a ketogenic low carb eating regimen for 9 years and am a enjoyable, artistic keto restaurant guide. 😉

Lynn Terry as LowCarbTraveler

I knew the meals at Opryland Hotel can be costly, and the conference I was there for had 12 hour days with lengthy walks and long strains on brief breaks, so I did deliver a few of my favourite keto snacks to get me via the long days.

I’m SO glad I did too. One of my favorite low carb meal replacements are the Perfect Keto Bars. You can Get 15% Off at Perfect Keto using that link, or using low cost code LOWCARBTRAVELER at checkout.

Day 1: Dinner at Wasabi / Cascades in Opryland Hotel

This one value me virtually 40 bucks after tax & tip, nevertheless it was value EVERY PENNY.

I obtained there in the late afternoon however needed to get checked in, cleaned up, go to event registration and so forth – so it was late and I was famished by the point I had dinner.

I ordered the salmon (grilled plain, please) with steamed grean beans and it came topped with arugula tossed in olive oil & lime. FABULOUS meal!

Keto Dinner at Opryland Hotel in Cascades Cafe

I had my favorite keto collagen bars in my room, so I had a type of for breakfast earlier than I headed to the conference the subsequent morning.

Keto Breakfast On The Go

Opryland Hotel is HUGE, and our event alone had over 4,000 attendees. I didn’t manage to get lunch in the course of the break. The strains have been long and there was just no approach to make it occur in time – or I didn’t handle to at least.

I waited in one line too long after which they needed to flip us away, or stated they’d be at capability properly previous our start again time.

Fortunately I had Macadamia Nut Butter packets in my bag, which I keep on me ALWAYS for instances like this on the go. 😉

These are from FBOMB and my low cost code is LOWCARBTRAVELER. I heard they only came out with bars too, btw! I can’t wait to attempt those.

Portable Keto Packets - Low Carb On The Go

I also didn’t get back to the convention room in time to simply find a seat so I just pulled up a bit of carpet in the again of the room and ate my nut butter. 🤷‍♀️

Keto Breakfast at Cascades Cafe in Opryland Hotel

I ordered 3 eggs (cracked eggs please, no milk) scrambled with cheddar cheese, bacon and strawberries & blueberries.

Tip: If you order scrambled eggs or omelets, ask for cracked eggs – in any other case they use bagged liquid eggs. I additionally requested “no milk, eggs only please.”

Opryland Keto Breakfast

You also can order meals to go at Cascades Cafe, which may be helpful should you’re there for work and brief on time.

Keto To Go at Opryland Hotel

That night time we had a catered occasion at the conference I used to be attending. It was a working dinner, and the buffet was… Rice Bowls. 🤦‍♀️

I managed to seek out some great things I might eat although: shredded hen, roasted mushrooms (plucked out of the candy potato tray), almonds, feta cheese and guacamole.

Keto Foods from a Buffet

Old Hickory Steakhouse inside Opryland Hotel

This is a flowery steakhouse, reservations only.

It’s a type of locations the place they serve “shared sides” (principally carbs I wouldn’t eat) so I simply ordered the scallops off the appetizer menu.

I obtained three. 🤔🤣

Keto Appetizers at Fancy Restaurants

They have been cooked/served in some fancy (sugary) cranberry sauce so I requested mine cooked in butter solely. They have been okay, very sandy however okay.

(fact: not really helpful)

I didn’t eat my berries from breakfast (I obtained full on the bacon & eggs), so I put those in the fridge in my room and had them for lunch the subsequent day.

Easy Keto Meals On The Go

I had lunch in my room and I paired them with a Cinnamon Roll Perfect Keto Collagen Bar. 😍 Delicious combo!!

Perfect Keto Bars

For dinner, I took myself out. 🙂

Back throughout the lodge to the Cascades Cafe!

Lynn Terry aka Low Carb Traveler

I ordered the cheeseburger (no bun please) with steamed inexperienced beans as an alternative of fries, some of that scrumptious arugula on the aspect – and a creamy mustard sauce.

(It’s just mustard and heavy cream – I requested).

Keto Dinner at Cascades in Opryland Hotel

That was a wonderful meal. 🙂

The Cascades Cafe shortly turned my favourite place for decent meals during my stay at Opryland Hotel. It was persistently nice!

They even have a breakfast buffet that EVERYONE will take pleasure in.

Keto Cascades Breakfast Buffet at Opryland

I acquired an omelet cooked to order (two cracked eggs, no milk, cheddar & spinach), and received bacon and sausage off the buffet – plus strawberries, blackberries and blueberries.

Keto Fruit Berries Only

The berries have been SO recent and SO flavorful, and…

The omelet was DELICIOUS!

Keto Omelet Breakfast


Keto Breakfast at Opryland Hotel

Except about half the berries, and my server was type sufficient to deliver me a cup to take those to go. I hated to see them thrown out, and I knew I’d eat them.

Keto On The Go

I hope these tips and this quick photograph tour proved helpful, and gave you ideas for simply staying on monitor at Opryland Hotel or comparable resort fashion resorts.

I reside in Middle TN and have all the time enjoyed the Gaylord Opryland Resort & Convention Center on personal journeys, however it will possibly undoubtedly be tougher whenever you’re there for a conference or event – and working.

Lynn Terry at Opryland Hotel Keto On The Go with LowCarbTraveler

My recommendation: pack snacks, plan meal breaks throughout NON peak hours to avoid strains and long waits, and undoubtedly eat at the Cascades Cafe for the most effective entire food options and most scrumptious meals on the property. 😉

And most of all… take pleasure in your stay!

Lynn Terry,
aka @LowCarbTraveler

p.s. I really like my collagen keto bars. Those are my GO TO for a fast, handy keto meal alternative as you saw. They’re made with nice components they usually hold me glad better than other bars. Plus they’re scrumptious with berries. 😋

Perfect Keto Bars

The new Birthday Cake bar (under) and the Cinnamon Roll flavor are each softer and creamier. Those are two of my favorites. Almond Butter Brownie and Lemon Poppyseed are the other two I really like, so those are my prime 4 picks with their bars.

I exploit their unflavored collagen powder day by day too, so 15% off is a GREAT deal. They also have very top quality MCT Oil at one of the lowest costs per serving. It’s an amazing value.

Perfect Keto Birthday Cake Bars

For more great keto on the go options & concepts, be sure you join with me in your favorite social channel and enroll by e mail for updates. 🙂 *cheers*


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