It’s time to weigh in! If you’re in our personal Facebook group, right here’s the Week 9 Weigh In submit to share your complete kilos misplaced since you started, or your beginning weight if you just joined our 2020 Keto Challenge.
If you aren’t on Facebook (or choose to not publish on Facebook), merely depart a comment on this publish together with your results up to now as an alternative.
Are you REALLY Committed To Your Health & Weight Loss Goals?
There’s a distinction between curiosity and commitment.
When you’re eager about doing something, you do it only when it’s EASY or handy. (Or when you’re seeing outcomes and getting that “instant gratification.”)
When you’re committed to something, you settle for NO excuses – solely results. (Even when you aren’t seeing those outcomes TODAY.)
I get it…
You want one thing SO dangerous, however it’s HARD to kick previous habits or make huge modifications, and it’s straightforward to collapse and give in to immediate gratification – when you aren’t getting it from “being good.”
I’ve been there: off/on, in/out, motivated/defeated, proud/disgusted, completely dedicated after which not fairly. It’s a maddening roller coaster of feelings, which is not any fun in any respect, and it’s not good in your physique either.
What lastly made things EASY for me…
Was deciding to only LIVE and BE healthy.
I ended watching markers and chasing outcomes, and just determined to chill out into a cheerful healthy way of life of eating low carb and being extra lively, persistently.
Trust me, when you do this (persistently) your body has no selection but to comply with go well with, and alter in consequence. So the outcomes WILL happen, and you WILL reach your “body goals” – but with lots much less stress and frustration. 😉
Think about it: do you assume it’s even POSSIBLE to reside healthy, keep lively, eat low carb persistently, and NOT see physical results of that way of life change over time?
Of course not! 🙂
If you missed it, listed here are some highlights (or reminders) from my last submit titled ⏰ Don’t Waste Any More Time. Go For Your Goals! (NOW)…
If that’s what you actually need, then why aren’t you doing one thing about it?
💓 If not now – when? 💓
Commitment + Action = Motivation
Imagine your very best life, the IDEAL model of your self. From this moment ahead, spend EVERY second dwelling that life – or working towards that vision.
Also… Happy March! 🌷
Get outside and take a look at the moon tonight if you can. 😉
Spring is such an attractive time, to BE your most lovely self.
p.s. Don’t overlook to weigh in this week, and depart a comment with any questions you have, or any thoughts / experiences you need to share.
I might love to listen to how much weight you’ve misplaced in 2020 up to now, and another fantastic advantages you’ve skilled eating keto or low carb! Or what your largest struggles / setbacks are when working towards your weight loss objectives…
Every share evokes someone else, and every query YOU ask… helps other individuals studying along too. 💕