Home Health And Wellness Tips Pantry-Friendly Meals: 37 Plant-Based Ideas

Pantry-Friendly Meals: 37 Plant-Based Ideas

24 min read

Since we are all hunkering down and staying in these days, I needed to help out a bit on the culinary aspect of things. I scanned my blog seeking a few of what I feel are very quarantine-friendly recipes. So listed here are my 37 plant-based vegan pantry-friendly meals to save lots of the day in these coronavirus occasions…

Vegan Pantry-Friendly Meals Shopping List

To get you started, listed here are a couple of of the primary pantry and fridge or freezer storage components which might be widespread in these recipes…

  • rice, quinoa, farro dry grains
  • beans of all varieties
  • jarred marinara sauce
  • canned tomatoes or tomato paste
  • additional virgin olive oil
  • vinegars
  • dietary yeast
  • raw nuts, especially cashews and walnuts
  • raw seeds
  • salsa
  • chips, crackers
  • bread – store in freezer for longer life
  • flour
  • dried lentils and cut up peas
  • frozen veggies like peas, squash, greens
  • dried spices – cayenne, cinnamon, chili powder, pepper
  • veggie broth
  • peanut butter
  • jams
  • jarred veggies like olives, peppers, chilies
  • different jarred or canned sauces
  • vegan butter
  • tahini, miso paste, soy sauce – fridge
  • salad dressings
  • oatmeal – rolled oats
  • frozen fruit
  • chocolate! and cocoa powder
  • vegan mayo and mustard
  • vegan cheeses
  • tofu, tempeh, seitan
  • potatoes – white or candy
  • any veggies you’ll be able to manage – carrots, broccoli, cauliflower
  • a great deal of fruit (although not in these recipes – so great to have available)

….these are just some issues off the highest of my head! But really concentrate on beans and grains and breads. There are so many recipes to be made using these fundamentals.

pantry friendly meal round-up

37 Plant-Based Pantry-Friendly Meals

1 – Rice + Beans Bowl

This has been my go-to for some time now, however it’s easy. Warm up a can of beans or vegan chili and whip up some rice. Instant meal. Add some veggies on the aspect and perhaps some sauces like salsa, scorching sauce or one thing easy like oil and lemon juice and a few dried spices. I’m beginning off easy, however a fancier version of this is my coconut curry rice bowl.

have available: hummus! Or DIY hummus with chickpeas, EVOO, tahini and lemon juice.

2 – Hummus Sandwiches

Fight me on this, but hummus sandwiches can completely be served any time of day. Dinner authorised! Just serve some hearty veggie aspect dish, stack your sandwich excessive and you may a full meal. The hummus sandwich I’ve been obsessing over these days: Green Crunch ‘n ‘Cado Sandwich. Bonus factors in the event you escape a can of chickpeas and DIY the hummus.

hummus veggie sandwich

3 – Pasta with Beans

Rev up your go-to pasta and sauce with some beans! This dish with beans and potatoes is complete consolation food. Or do this marinara sauce with beans: rustic White Bean Tomato Sauce.

pasta with beans pantry meal

pasta dishes are incredibly versatile pantry-friendly meals!

4 – Baked Mac ‘n Cheese

This comfort food recipe might be made with any pasta you may need in your pantry – mac not required! Make a double batch and bake your mac and cheese for a more casserole like meal that may final a couple of days.

mac and cheese baked vegan spoonful

5 – Broccoli Soup

One of my absolute fave comfort food, pantry-friendly meals that is truly full of protein… broccoli soup! I modify it up with adding beans and how many potatoes and the way a lot vegan cheese I add. This is an effective start line recipe: Broccoli Soup. Now the tough half will probably be snagging some recent broccoli. Once you find some, top off and make an enormous batch of this soup to final a couple of days.

6 – Burritos or Tacos

This is a simple vegan pantry meal. Have tortillas, rice, beans and jarred salsa available. Instant meal. Add veggies or avocado in case you have them.

have available: tempeh, seitan and tofu.

7 – Philly Cheese Sandwich

If you’ve got some seitan in the fridge, and a few rolls or sandwich bread in the freezer, this can be a great pantry meal. Bell peppers and vegan cheese make it even higher. Snag this recipe with mushrooms. Or this basic recipe with simply seitan.


8 – Simple Pasta Night

Easy peasy. Jarred sauce and dry pasta create a simple meal. Add frozen veggie balls, vegan Parm or tossed in veggies for a extra well-rounded meal. A salad on the aspect would also assist.

9 – Skillet Rice Bowls

If you could have rice and a few excess components like veggies and perhaps some plant-based meats (sausage, tofu, and so forth..) your skillet is waiting for you. Simple seasonings like EVOO, vinegar, spices and more might help. This recipe used seitan and peanut sauce and was tremendous straightforward to put collectively. tossing every part together in a warmed oiled skillet will intensify flavors.

peanut butter isn’t only for PBJs! Peanut butter can create versatile savory sauces,

10 – PB Chickpeas and Quinoa (Or tofu!)

All you need for this meal: chickpeas, rice or quinoa and a few simple peanut sauce. Love this tremendous straightforward but satisfying peanut butter-flavored chickpea recipe. — Peanut Butter Tofu is one other fave.


have available: soba noodles! They prepare dinner up super quick and supply some selection in comparison with regular pastas like spaghetti.

11 – Peanutty Soba Noodles

Soba noodles supply up so many opportunities for straightforward, delicious meals. I really like these soba noodles tossed in a peanut sauce. Want bonus factors? Add a veggie and some tofu or beans.

peanut tofu soba noodles

12 – Sweet Potato Veggie Burgers

Beans? Sweet potatoes? You are virtually ready to make these candy potato veggie burgers! And you possibly can truly serve these on a bun or simply as is. This is one in every of my hottest recipes for a purpose!

sweet potato veggie burgers with avocado

have available: candy potatoes! Store them within the fridge to maintain them longer.

13 – Speedy Sweet Potato Soup

Another fan favorite is that this speedy candy potato soup. Minimal elements are concerned for the essential soup, so have sweet potatoes available for a pantry-friendly meal. Add lime, chips and fancy spices to make it next degree superb.

speedy sweet potato soup

14 – Mushroom Toast

Maybe it’s simply me, but the mushroom section is all the time well-stocked throughout a disaster. Obviously individuals haven’t tried this mushroom toast! A scrumptious mild meal or hearty snack.

mushroom toast

have available: dried peas! Rich in protein they usually create the yummiest pea soup.

15 – Pea Soup

Dried peas and veggie broth are straightforward to keep in your pantry. And with a number of flavor accents, you can also make a delicious meal-approved, protein-rich soup. Love this straightforward pea soup!

artistic grain concept: farro!

16 – Farro Dishes

Another straightforward dried grain to keep available is farro. It has a very hearty and nutty flavor that pairs properly with principally any vegetable. You might even add some beans and your personal mix of spices to the combination. Farro with Squash.

farro casserole dish

17 – Alfredo Pasta

Cashews and vegan butter will start up this superb vegan alfredo sauce. Add it to any pasta you have got available. I’m obsessed with how yummy and creamy this sauce is!

uncooked cashews make the perfect creamy vegan sauces! Have some available and be prepared for deliciousness.

18 – Cashew-based Pot Pie with Veggies

This is an superior casserole to whip up for a very good few days of meals. The sauce is cashew-based and the add-in components can range from frozen veggies to tofu and even beans. A simple pot pie biscuit topping seals things in. I really like this version with tofu and frozen veggies.


have available: tortillas! Yes, you’ll be able to even freeze them.

19 – Easy Enchiladas

Keep tortillas, some jarred enchilada sauce (or DIY it), beans, canned black olives or green chiles and frozen or recent spinach available to whip up some vegan enchiladas. Vegan cheese in fact makes each dish of enchiladas even more scrumptious. Easy Spinach Enchiladas.

spinach enchiladas
spinach enchiladas

20 – Lentil Soup

Keep dried lentils available for lentil soup. Spices and quite a lot of elective veggies help glam things up. Try this carrot potato lentil soup.

21 – Spicy Soba Noodles

Speedy, spicy soba noodles can save time for supper! And soba noodles are straightforward to maintain in your pantry and whip up in a couple of minutes with just some taste accents. Try ginger peanut spicy soba. Bonus, ginger is great for lung health.


lentils are an amazing supply of protein and iron and may create quite a lot of savory dishes.

22 – Lentil Bolognese

Lentils come to the rescue again to add some critical protein, fiber and iron pizazz to your plant-based meal. This bolognese sauce is so good and more satisfying than primary marinara.

bolognese lentil pasta

23 – Stuffed Sweet Potatoes

Sweet potatoes are an amazing pantry item to maintain round for so long as you possibly can. Sometimes I put my sweet potatoes in the fridge to extend their life. Baking and stuffing candy potatoes is a simple meal. You can add absolutely anything you’re keen on like hummus, veggies, greens, avocado and more.


24. Bean + Cheese Quesadillas

Keep those beans around! especially refried beans, which may simply be added to tortillas for quesadillas. And significantly, the cheese is actually optionally available. These are an incredible straightforward meal: Spinach Bean Quesadillas. Frozen veggies would work too!

25 – Buffalo Chickpeas

Want to provide your boring can of pantry beans some life? Buffalo-flavor them! Add these beans to rice, quinoa, salads, pitas or eat them as is.

buffalo chickpeas
buffalo chickpeas

beans, beans and extra beans! chickpeas, kidney beans, navy beans, white beans and extra.

26. Beans and Biscuits

Homemade biscuits will make any bean-based meal one thing to crave. Biscuits are literally tremendous easy to make! You just want some flour and vegan butter and a few other simple components. Canned beans, baked beans or your personal bean creation would go properly with these flaky selfmade biscuits.


27 – Easy Veggie Chili

Another bean-winner: chili! Veggie Chili is super simple to whip up utilizing pantry elements like kidney beans and tomato paste.

28 – Tempeh Sandwiches

Tempeh is one other great ingredient to maintain in your fridge as a result of it lasts a long time and can be utilized in quite a lot of dishes. It is a superb protein-building ingredient for sandwiches like a TTLA.

ttla sandwich

29 – Red Curry Tofu

Curry paste is a superb flavor-boosting ingredient to keep in your pantry or fridge. Add it to beans, rice or tofu. This pink curry tofu is a simple meal.

red curry tofu

30 – Beans on Toast

These beans on toast supply up a easy and comforting, healthy meal. Bread may be stored within the freezer and any canned beans can be used for this recipe. Vegan butter provides loads of richness to this recipe.

beans on toast

31 – West African Peanut chickpeas

This is a very delicious approach to flavor beans! These west african chickpeas have a peanutty taste. Add over prime rice or quinoa for an entire meal. Add veggies when you’ve got them available. Frozen works!

african peanut chickpeas
african peanut chickpeas

32 – Senate Bean Soup

One of my fave cozy bean soups, senate bean soup makes use of the texture and taste of buttery mashed potatoes to realize it’s cravable flavor and texture. rich in fiber and bean-based goodness.

senate bean soup

chilled pasta salads are a good way to infused taste into pasta and have a meal prepped and ready for lunches and fast meals.

33 – two-bean chilled pasta salad

Pasta and beans – can’t get extra pantry-friendly than that! This chilled pasta salad can easily be a most important course. Add sauces and spices that you’ve available.

bean salad

34 – tomato soup with grilled cheese croutons

When consolation food is looking you, attain for the grilled cheese croutons and tomato soup. This meal is made utilizing easy elements, pantry-friendly. If in a bind, nix the grilled cheese and use crackers or chips as croutons.

tomato soup and grilled cheese vegan

35 – Risotto

Slow-cooked and filled with cozy flavor, risotto is a type of elegant pantry-friendly meals. Keep arborio rice available to whip up some risotto. you should use any veggies or flavor accents that you’ve available to build a meal around this luxurious grain. Try pumpkin sage. Or my fave mushroom risotto. Frozen peas make a superb addition to risotto to add fiber, flavor and protein.

mushroom risotto skillet

have available: garlic and EVOO!

36 – Olio Pasta with Parm

Something super simple to attempt: any pasta, vegan Parm, and some smashed roasted garlic. Easy! Add lemon juice for a kick, black pepper for some spice and toss in veggies for a more balanced meal. It’s just like this garlic butter pasta.

37 – Creamy Tomato Pasta Sauce

This is a richer version of a primary marinara. Basically in case you love creamy tomato sauces, this recipe is for you. Simple and straightforward so as to add veggies to create a well-balanced meal.


38 – Ginger Carrot Soup (bonus one I needed so as to add…)

With just 4 components, this ginger carrot soup is a superb pantry-approved recipe as a result of carrots truly hold for an excellent amount of time in the fridge – together with the recent ginger!

I hope these vegan, plant-based pantry-friendly meals are a little bit of assist for you and your family! What fave meals are you guys making right now??

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