As the COVID-19 pandemic continues to evolve, it’s had a serious influence on physical exercise levels for our 30 million plus lively Fitbit users across the globe. Our mission has all the time been to help individuals around the globe get healthier, and it’s extra necessary than ever to do so during these difficult occasions. That’s why we’re sharing our greatest tips on learn how to attempt to keep healthy, maintain lively, and handle stress while staying indoors.
But first, we needed to share the influence of COVID-19 on international physical activity thus far based mostly on what we’ve seen in the Fitbit knowledge. As communities adapt to social distancing, it’s no surprise that nearly all the nations we studied experienced a statistically vital decline in average step rely compared to the same time final yr. See a abstract of worldwide activity levels in the map under.
The Impact of Coronavirus on Physical Activity All Over the World
The severity of the decline in steps diversified from country to nation, with European nations displaying a more dramatic change, ranging from a 7% to 38% decline in step counts in the course of the week ending March 22, 2020.
Fitbit knowledge scientists established a baseline for regular exercise ranges round step rely in each space by analyzing the exercise of hundreds of thousands of Fitbit customers with comparable characteristics during the same week from the earlier yr.¹ According to this analysis, through the week of March 22, 2020, the United States saw a 12% decline in step rely.²
In the graphic under, you’ll be able to see how step rely conduct has changed over time on a country-by-country basis. For instance, the deviation from normal exercise for this time last yr occurred much earlier within the yr for nations like China and Hong Kong, which have been the primary to face COVID-19. There are additionally causes for optimism, as you’ll be able to see that step counts are starting to rise again in China, Japan, and Hong Kong.
In Europe, the most important reduction in step counts was seen in Spain, Italy, Portugal, Romania, and France in the week ending March 22, 2020.
In the United States, most main metropolitan areas saw a deeper decline in step counts than the nation’s general common decline of 12% within the week ending March 22, 2020. For the United States metropolitan areas included in the analysis under, the development of step rely declines continued within the week ending March 22, 2020.
Looking at the chart under, we compared how step counts have changed in major United States cities over the previous two weeks, lots of which have carried out shelter-in-place mandates or other strict laws. For example, during the last week, San Francisco and New York City—two cities which might be additionally presently underneath shelter-in-place orders—had the most important decline in step rely.
Given the present circumstances, we all know how arduous it is to focus in your health and wellness. We’ve laid out the info—now we need to give you some tips to remain healthy and lively. After all, staying lively, eating nutritious meals, sleeping nicely, and managing stress are essential to boosting your mood and your immunity.
How Fitbit Can Help
To help you throughout this time, we’ve pulled collectively the next tips and choices that will help you keep up healthy habits:
Try a free 90-day trial of Fitbit Premium. To make health more accessible, Fitbit is providing a free 90-day trial of Fitbit Premium to customers wherever Premium is accessible, and providing 40 new pieces of Premium content without spending a dime within the Fitbit app. Premium provides entry to a whole lot of workouts categorized by time, activity, and fitness degree—as a way to simply discover what’s best for you.
You also can reap the benefits of quite a lot of guided packages, superior insights, and sleep and mindfulness tools, that will help you eat better, get extra activity, and luxuriate in more high quality ZZZ’s. To benefit from this trial, open the Fitbit app and tap on the “Premium” tab within the lower-right corner (this trial supply is just legitimate for brand spanking new Premium customers).
Maintain healthy habits like consuming a lot of water and eating nutritious meals. Need some inspiration relating to cooking healthy meals at residence? Try whipping up a number of of our most popular healthy recipes:
Download a enjoyable reminder to scrub your palms. Download the Clean Cues clock face in your Fitbit gadget for an hourly reminder to scrub your arms. The clock face includes a countdown timer and a mild buzz each 60 minutes to remind you to scrub. When you’re able to lather up, simply faucet “start washing hands” and wash your palms for at the least 20 seconds or more. Your watch will buzz to let you recognize when these 20 seconds have elapsed. (Only obtainable on Fitbit Ionic and Versa Family units.)
Remember to take mental health breaks. Working remotely and may’t appear to turn off? Or perhaps you retain refreshing your social media feeds to get the newest intel? Remembering to take regular mental health breaks is essential. In reality, studies show that taking a number of moments to loosen up each day can scale back blood strain and lower your danger of heart problems. The Relax app supplies personalised deep respiration periods that can show you how to more simply find moments of calm all through your day. Choose between two-minute or five-minute lengthy periods.
Invite friends and family to hitch you in Fitbit Challenges. Challenges help you start a friendly competitors and to ask buddies and fam to get more steps, help each other, and hold getting your positive factors nearly. Fitbit Challenges are all about pushing to see who can take probably the most steps over the course of someday, weekdays, or weekend. Because they’re based mostly on the full number of steps achieved—not who reaches a certain step rely first—they’re a terrific choice for pals in several timezones.
You can even dive into Fitbit Community to seek out associates, be a part of teams, share inspiration, and rely on the help of a robust community of like-minded individuals from everywhere in the world.
¹Some of the year-over-year change in activity may be on account of climate or shift in vacation schedules.
²The most up-to-date days of knowledge are subject to some bias toward customers who sync their units extra often. Some of this danger is mitigated by analyzing weeks as an alternative of days.
This info is for instructional purposes solely and isn’t meant as an alternative to medical analysis or remedy. You shouldn’t use this info to diagnose or treat a health drawback or condition. Always examine together with your doctor earlier than changing your food regimen, altering your sleep habits, taking dietary supplements, or beginning a brand new fitness routine.