Home Health And Wellness Tips Comforting Potato Cauliflower Soup – HealthyHappyLife.com

Comforting Potato Cauliflower Soup – HealthyHappyLife.com

8 min read

potato cauliflower soup in a bowl

If you’re in want of a comfortable, warm hug by way of a soup bowl, this Potato Cauliflower Soup is it.

This easy-ingredient soup might be whipped up in beneath thirty minutes and provides a satisfying approach to add some veggies to your day. It can also be a very pantry-pleasant meal which is ideal for the occasions we are living in right now.

If you’ve some potatoes and cauliflower, you’ll be able to swing this soup!…

potato soup in soup pot

Creamy Cashew Soup

The secret ingredient for making this soup additional creamy is straightforward, raw cashews. Cashews not only add creaminess and richness, however nutrients and healthy fats.

If you shouldn’t have cashews, you may sub with walnuts or you possibly can simply use additional virgin olive oil to add richness.

creamy potato soup

Other Flavors I Used

I exploit quite simple flavors in this soup. Salt, pepper and a few garlic granules. If you will have recent garlic (I used to be out) you’ll be able to completely use that as an alternative.

But really, the comfortable potatoes and cauliflower add loads of taste all on their very own.

potato cauliflower soup in a pot

What About Cheese???

So normall, I add nutritional yeast to my potato soups. But for this one, I wish to have the delicate potato taste really stand out. And cheesiness from both nooch or vegan cheese could be very robust and take over the flavour profile. So I didn’t add any cheese immediately, but in case you are in a tacky mood you’ll be able to absolutely add it!

The greatest add-ins for including cheezy flavor by way of crops: vegan cheese, shredded or slices, nutritional yeast. I might use a provolone, white cheddar or even Parmesan for this soup.

creamy cauliflower soup in white bowl

Optional Toppings to Add

Some yummy toppings you would add embrace:

  • tempeh bits – selfmade
  • vegan ‘bacon’ bits – store purchased – these have a nice smoky taste
  • chopped chives or other recent herbs
  • chopped greens like kale
  • black pepper
  • EVOO
  • croutons or crostini
  • white beans folded or blended in
creamy soup is served
potato cauliflower soup

Potato Cauliflower Soup

This creamy, vegan cauliflower and potato soup is made using simple components. Satisfying rich texture.

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Prep: 10 minutes

Cook: 10 mins

Total: 20 mins

Servings: 4 servings


  • 5 cups potato, peeled + diced, white potato
  • 4 cups cauliflower, chopped into florets
  • 1/2 tsp salt
  • 1 Tbsp garlic granules, or raw garlic
  • 2 cups veggie broth
  • 3/4 cups cashews, raw
  • 1/4 tsp black pepper
  • 1 tsp additional virgin olive oil, optionally available

Fold in and Toppings:

  • put aside potato and cauliflower bits, – reserve about 3/4 cup
  • additional virgin olive oil to style
  • 3 tbsp greens or herbs, finely chopped


  • Bring a big pot of water to a boil.

  • Peel potato and chop cauliflower into giant florets – rough chop high quality.

  • Add the potato to the boiling water and boil till tender. About three minutes before the potatoes are completed, add within the cauliflower to prepare dinner until tender.

  • Drain water and add the potatoes and cauliflower to a blender — reserve about 1/2 – 3/4 cup of the cooked veggies to the aspect — this is what is going to give the soup a barely chunky texture.

  • Also add to the blender: veggie broth, cashews, garlic, salt, pepper and elective EVOO. Blend from low to excessive till silky clean. Blending will take a few minutes. When soup is mixed, do a taste check and add any further salt/pepper/garlic to style.

  • Rinse your massive soup pot and pour the soup back into the pot. Stir within the put aside chunky veggies. Turn warmth to low and canopy with lid. Allow to simmer for about ten minutes.Serve warm! Add EVOO, chopped herbs, pepper and anything you want on prime.

recipe writer: Kathy Patalsky


  • should you shouldn’t have cauliflower, you can just use all potato.
  • should you would not have cashews, you possibly can sub about 4 Tbsp of additional virgin olive oil as an alternative and scale back the broth by 1/2 cup.
  • different add-in you’ll be able to attempt: white beans blended into the soup.

nutrition estimate | per serving

Calories: 334kcal | Carbohydrates: 48g | Protein: 13g | Fat: 12g | Saturated Fat: 2g | Sodium: 821mg | Potassium: 1567mg | Fiber: 10g | Sugar: 4g | Vitamin A: 250IU | Vitamin C: 78mg | Calcium: 110mg | Iron: 11mg

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