Home Healthy Nutrition Tips Saucy Swiss Chard with Chickpeas

Saucy Swiss Chard with Chickpeas

1 min read
0
0
33

Saucy Swiss Chard with Chickpeas

2020-03-16 16:09:27

Ingredients

  1. 2 bunches swiss chard, washed and chopped into 2-inch items
  2. 2 tablespoons extra-virgin olive oil
  3. 1 vidalia onion, sliced
  4. 2 garlic cloves, minced
  5. 1/4 tsp chili flakes
  6. 1 19 ouncescan chickpeas
  7. 1 14ouncescan diced tomatoes
  8. 1/2 tsp kosher salt
  9. 1/2 cup water
  10. 1/2 cup basil

Instructions

  1. Bring a large pot of salted water to a boil.
  2. Add the swiss chard and blanch for 3 minutes. Drain
  3. Meanwhile, in a large saute pan, heat the olive oil and saute the onion, garlic and chili flakes.
  4. Add the blanched chard to the pan and toss.
  5. Add the chickpeas, diced tomatoes, water, salt and basil. Bring to a simmer and allow to prepare dinner for 15 minutes.
  6. Enjoy on its own, as a aspect dish or as a sauce with your favorite pasta.

Motive Nutrition https://motivenutrition.com/


Source link

Load More Related Articles
Load More By admin
Load More In Healthy Nutrition Tips

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Early Findings from Fitbit COVID-19 Study Suggest Fitbit Devices Can Identify Signs of Disease at Its Earliest Stages

The COVID-19 pandemic has underscored the significance of staying healthy, and our mission…