Between my weblog and my first cookbook 365 Vegan Smoothies, I’ve written rather a lot of smoothie recipes prior to now ten years, plus. But although I really like how fun it is to attempt artistic recipes, new elements and spins on classics – the reality is – the old-school, basic recipes are often well-known for a cause. They are simply that good! They stand the check of time and tendencies. And this Strawberry Banana Smoothie is an absolute basic to crave.
Here is the BEST approach to make it. According to me….
Your first smoothie ever?
Can you keep in mind your first smoothie ever? If so, let me know in the feedback! I don’t assume I can, however I’m pretty sure that a Strawberry Banana Smoothie was one of many first smoothies I ever tasted.
Maybe I ordered one on the mall, or at some cute hippie-style sandwich shop in Santa Cruz, where I grew up. Or perhaps I made it at house! Whatever the case, that strawberry banana flavor is imbedded in my reminiscence. And each time I drink this smoothie it tastes like a hug.
Kinda like PB+J.
And warm chocolate chip cookes.
But this can be a smoothie. And all great things in every sip.
Three Ingredient Smoothie.
Like I stated, classics are often winners. And classics are often simple. Think vanilla or chocolate ice cream or bagels and cream cheese. Simple! And while I’ve spun this smoothie one million alternative ways, this tremendous easy recipe is my arms down fave.
The secret ingredient for me is admittedly utilizing recent strawberries. The bananas truly get better when frozen as a result of they blend as much as a creamy, ice cream-like texture. But strawberries will all the time be greatest recent! And in season + natural should you can. Local, even better.
If you will have ever tasted a normal, not-so-great grocery store strawberry side-by-side with the most effective in-season native strawberry, you’ll know what I mean once I say that the quality of your strawberries is so essential. You need deep purple colour. Punchy sweetness. Juicy texture. Soft, but still with recent chew. Red colour throughout – not just on the surface pores and skin.
Bananas – How Ripe?
I wish to freeze my ripe bananas when there are a couple of black spots on the peel. Too mushy and you end up with a multitude – and bananas only good for banana bread. But ripe and noticed, yet nonetheless not mushy and you’ve got good smoothie-freezing bananas.
Also essential! Since there are solely three elements on this Strawberry Banana Smoothie recipe, you kinda should comply with the principles here for every of them.So let’s recap…
- Bananas: Frozen when they are good and ripe however not an excessive amount of.
- Strawberries: Sweet, purple, in-season + local when potential, organic most popular.
- Milk: Something with physique and creaminess. Higher fats content if attainable.
So I used Silk unsweetened soy milk at this time and it labored properly. Any soy milk will often work. Creamy is greatest! A rich almond or cashew milk would also be excellent. Or excessive fat oat or pea milk. I might skip a skinny rice milk – or any low-fat almond milks.
If you’re a critical blending sort person, my fave blender is anything from the Ascent Series by Vitamix (what I have on my counter). I have also heard excellent things concerning the newer KitchenAid blenders, but I have not tried them but. They are actually fairly although!
And for those who want a new smoothie ebook to encourage you: snag a replica of my ebook, 365 Vegan Smoothies! Totally trustworthy, not my fave cowl, ha, but the inside this e-book is so superb. I’m so pleased with it.
The photograph belo is from my guide. And when you want extra smoothie recipes on this weblog, browse: smoothies.
Sunny Day Smoothie
This is the right smoothie to refresh your taste buds and hydrate you on a sunny day! The weather has been sunny and kinda humid right here at the moment and I used to be thirsty and scorching and hungry. I gulper down this frosty smoothie and it was so good.
This Strawberry Banana Smoothie recipe serves two, but might simply be consumed by one person.
The Best Strawberry Banana Smoothie
This vegan strawberry banana smoothie is super simple and scrumptious with simply three components.
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Prep: 5 minutes
Total: 5 minutes
Servings: 2 servings
- 1 cup soy milk, or one other creamy non-dairy milk
- 1 cup recent strawberries, stems removed – candy, ripe, organic
- 2 1/2-3 1/2 entire bananas*, frozen when very ripe, however not mushy (For giant bananas, use 2 1/2)
- 1/2 cup ice, elective
Add all the elements – except the optionally available ice – to a high velocity blender.
Blend from low to high till clean. Add the elective ice mid-way by means of blending. Check consistency. If you have to add a number of extra splashes of soy milk to mix, go for it. If things are feeling too skinny for you, add in additional frozen banana.
- bananas ought to be giant. If using medium bananas, use three frozen bananas. you possibly can all the time add MORE bananas to this recipe too to increase the thickness, when desired!
- Each giant banana ought to mash right down to about 3/4 cups or 1 cup of slices.
nutrition estimate | per serving
Calories: 221kcal | Carbohydrates: 48g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 890mg | Fiber: 7g | Sugar: 26g | Vitamin A: 365IU | Vitamin C: 58mg | Calcium: 171mg | Iron: 1mg