Home Dieting Whole30 Banana Muffins | The Fit Housewife

Whole30 Banana Muffins | The Fit Housewife

4 min read

Unless you’re dwelling underneath a rock, you’ve in all probability heard of the Entire30 means of eating! If you’re not sure what it’s all about, you possibly can test it out HERE.

When considered one of my shoppers involves me complaining of bloating, fuel, tummy upset, inflammation, or some other signs of digestive misery, I typically advocate to them they start with a Entire30 means of eating to remove a number of the most inflammatory meals from their weight loss plan. Foods corresponding to dairy, gluten, soy, and sugar!

While I personally don’t comply with the Entire30 plan all the time, I do solely eat entire meals that don’t include gluten, grains, soy, and sugar. I do permit myself the occasional entire fat dairy like sour cream or cream cheese, nevertheless it’s not a daily prevalence.

The similar goes for my 3 boys (and hubby once I can!) which is why I’m all the time in search of straightforward, moveable, healthy snacks for them. If you are a mother to boys, you understand how much they will eat typically! I’ve a hard time maintaining with their eating, so I want food that is tremendous straightforward to make but still very healthy and delicious.

Grain Free Sugar-Free Banana Muffins

After the success of my Sugar Free, Grain Free Banana Bread recipe, I assumed I might make one thing in a muffin type. My youngsters love muffins because they are so easy to seize and eat.

These Entire30 Banana Muffins are really easy to make and my boys love them. They take them to high school for his or her morning snack, or they will grab them in the afternoon for an on-the-go snack.

As a mother, I really like that incontrovertible fact that my boys are getting a healthy muffin that’s not filled with sugar and processed elements.

Entire30 Banana Muffins

  • Course: Snack
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Servings: 12 muffins


  • 2 ripe bananas mashed
  • 1/2 cup unsweetened apple sauce
  • 1/4 cup coconut oil melted
  • 3 eggs
  • 1 tsp vanilla powder
  • 2 cups almond flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp cinnamon


  1. Preheat oven to 350F.
  2. Line a muffin tin with cupcake liners or else spray with coconut oil.
  3. In a large bowl, mix all the components and blend nicely.
  4. Spoon combination evenly between the 12 muffin liners.
  5. Bake for 20 minutes, or until a toothpick inserted within the middle of a muffin comes out clean.
  6. Remove from oven and luxuriate in.

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