Home Health And Wellness Tips Peach Coconut Water Smoothie – HealthyHappyLife.com

Peach Coconut Water Smoothie – HealthyHappyLife.com

12 min read

peach coconut water smoothie with turquoise

This Peach Coconut Water Smoothie has been my summer time smoothie obsession ever since I first made it final week. I’m pretty positive I’ve made it as soon as a day since then.

This coconut water smoothie blends up frosty and lightweight, tremendous hydrating with a sweet and brilliant taste. This is the right hydration beverage for if you really feel a bit drained or just want one thing cool and refreshing and fruity to sip on.

Coconut Water Smoothie

I really like that it’s made with coconut water as a result of that adds electrolytes, natural sweetness and retains this smoothie super mild. Sometimes you simply don’t have the hunger for a richer, creamier, heavier smoothie — you need refreshing, but still fruit-packed! This is that smoothie!

But this Peach Coconut Water Smoothie has one essential rule that you simply easy can’t skip to make it one of the best ever…..

coconut water smoothie
peach smoothie in blender


Sometimes a recipe simply sticks to me. I can’t get it out of my head and the flavors cling to me and call out day after day. Well, as a peach lover, this recipe completely did that for me!

I completely love how hydrating and refreshing this recipe is. But since it’s made utilizing actual fruit, it additionally provides a great deal of fiber. You can easily pack 2-3 servings of fruit into this smoothie.

sliced peaches close up
coconut water peach smoothie

The One Smoothie Rule You Cannot Break

So I did say there was a rule. And there’s. It’s about those peaches. The secret trick to creating this smoothie each super healthy and tremendous scrumptious is all concerning the peach skins! Yup, peach skins.

The secret to the deliciousness of this coconut water smoothie is: peach skins.

Pretty a lot all frozen peaches in shops remove the peach skins earlier than freezing. Like, what’s up with that anyhow? Why? If you already know anything about nutrition, you recognize that a lot of the nutrients and great things about fruit is within the skins. Berry skins, apple skins, peach and plum skins. I have even heard of people who add the banana peel to smoothies because it’s so healthy for you. Now I haven’t gone that far, but peach skins, yes.

But since this smoothie wants frozen fruit to blend up all frosty and lightweight, you must do one thing…

Freeze the peaches your self.

It’s straightforward.

How to Freeze Your Own Fruit

Freezing your personal recent, in-season summer time fruit is definitely very easy and makes a huge difference when it comes to taste in your smoothies. When you freeze sweet, ripe, local fruit yourself, you capture all these flavors in your smoothie!

So all you do is wash, dry and slice up your recent and ripe peaches. No onerous or green-ish peaches allowed! You want candy and tender peaches that might be ready or even over-ready for eating.

Then you load your sliced peaches into a freezer bag or container and freeze. That’s it. You can do this the day earlier than you need to make this smoothie.

The skins of the peaches add these tiny little purple specks which might be simply pretty. And you’ll be able to really style the tartness from those skins!

close up frosty peach smoothie

Coconut Water Benefits

So now that you’ve your freshly-frozen, skin-on peaches, let’s speak coconut water. Because a coconut water smoothie starts with recent, yummy coconut water!

I first acquired into coconut water in 2007 while dwelling in NYC. I liked it! It was hydrating and candy, full of electrolytes. Fresh young coconut water was all the time higher than shelf secure. And the identical is true immediately.

I principally solely buy two brands of coconut water: Harmless Harvest and Taste Nirvana in the glass bottle.

Coconut water is wealthy in electrolytes like potassium, which makes it an incredible hydration beverage for understanding. It is naturally candy, which makes it good for coconut water smoothies like this one!

If for some cause you do not like coconut water or would not have any available you need to use this straightforward substitute..

Coconut Water Sub for this Recipe

Sub every cup of coconut water with 3/4 cup water and 2 Tbsp maple syrup.

fresh peach smoothie

Don’t Forget the Date!

I really like that’s coconut water smoothie recipe accommodates one medjool date too! That tiny little date is full of nutrients and fiber, natural sweetness and stickiness to offer your smoothie a bit more physique!

And for much more sweetness, I’ve added in maple syrup, which just makes this recipe so cravable. Maple and peach go rather well collectively.

Pinch of Salt too

I add in a pinch of salt – about 1/8 tsp or a bit much less. Why? Well it mimics sports activities drinks a bit more that will help you keep hydrated. Plus, that contrast of saltiness actually brings out all those sweet flavors. The salt is optionally available, but give it a attempt to see what you assume..

Want More Smoothie Recipes???

Oh, I’ve a lot for you! You can browse my smoothie section, right right here on the weblog. Or for critical smoothie aficionados, snag my cookbook 365 Vegan Smoothies. It even is available in Italian, if that’s your fashion.

peach smoothie in clear glass
peach coconut water smoothie

Peach Coconut Water Smoothie

This super refreshing and hydrating smoothie is made with freshly frozen summer time peaches, skin on! Hints of maple in there too.

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Print Pin

Cook: 5 minutes

Total: 5 minutes

Servings: 1 serving


  • 2 cups peaches, sliced, frozen — pores and skin on!
  • 1 1/3 cups coconut water
  • 1 Medjool Date, pitted
  • 1-2 Tbsp maple syrup
  • 1/8 tsp salt, or a bit less
  • 1/2 – 1 cups ice


  • Add all the elements to a blender (apart from the ice!) and mix from low to high until frosty clean. You want these peach skins absolutely blended! Add within the ice, one half cup at a time till you attain your desired frostiness consistency. Serve!

recipe writer: Kathy Patalsky


Tip: This smoothie melts fast on a heat day, so serving in a temperature controlled (double walled) cup or a relaxing glass will assist.

nutrition estimate | per serving

Calories: 301kcal | Carbohydrates: 73g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Sodium: 646mg | Potassium: 1597mg | Fiber: 10g | Sugar: 62g | Vitamin A: 1004IU | Vitamin C: 28mg | Calcium: 143mg | Iron: 2mg

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coconut water smoothie pin

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