Introducing a brand new rotation-worthy meal for those busy summer time nights! This dish is a quick version of a standard Korean beef recipe, coming together in less than 15 minutes with just a few elements you probably have available. Cooking with lean ground beef is a good way to stretch your greenback and your minutes, absorbing flavor and packing a punch with minimal time and effort.
Our favorite strategy to serve it is over brown rice with steamed broccoli, but you possibly can easily customise this recipe by accompanying it with totally different greens; or, serve it in cool and crunchy lettuce wraps for a singular taco-inspired dish.
½ cup beef broth, lowered sodium
2 tablespoons liquid aminos
½ teaspoon sesame oil, to style
3 tablespoons orange juice, freshly squeezed
3 garlic cloves, minced
1 teaspoon ginger, minced
¼ teaspoon purple pepper flakes
1 lb (500 g) lean floor beef
Sliced green onions, for garnish
Sesame seeds, for garnish
4 cups brown rice, cooked
4 cups broccoli, steamed
Mix the primary 7 components in a mixing bowl, then put aside. Heat a large skillet over medium to high heat, then add ground beef. Reduce warmth to medium, break up beef, then drain any fat whereas there’s some pink remaining or simply before finished. Add the sauce into the pan and stir to flavor the beef. Cook until the sauce has lowered. Remove from heat and prime with sliced inexperienced onions and sesame seeds.
Serve over brown rice and pair with steamed broccoli.
Makes 4 servings.
NUTRITION FACTS (PER SERVING):
Protein 31 g
Total fats 14 g
Saturated fats 5 g
Cholesterol 75 mg
Carbs 52 g
Fiber 5 g
Total sugars 2 g
Added sugars 0 g
Sodium 620 mg
This info is for instructional functions only and is not meant as an alternative to medical analysis or remedy. You shouldn’t use this info to diagnose or treat a health drawback or condition. Always examine together with your physician earlier than altering your eating regimen, altering your sleep habits, taking supplements, or starting a brand new fitness routine.