Home Healthy Nutrition Tips Healthy Recipe: Korean Beef Bowl

Healthy Recipe: Korean Beef Bowl

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Introducing a brand new rotation-worthy meal for those busy summer time nights! This dish is a quick version of a standard Korean beef recipe, coming together in less than 15 minutes with just a few elements you probably have available. Cooking with lean ground beef is a good way to stretch your greenback and your minutes, absorbing flavor and packing a punch with minimal time and effort.

Our favorite strategy to serve it is over brown rice with steamed broccoli, but you possibly can easily customise this recipe by accompanying it with totally different greens; or, serve it in cool and crunchy lettuce wraps for a singular taco-inspired dish.

INGREDIENTS:

½ cup beef broth, lowered sodium

2 tablespoons liquid aminos

½ teaspoon sesame oil, to style

3 tablespoons orange juice, freshly squeezed

3 garlic cloves, minced

1 teaspoon ginger, minced

¼ teaspoon purple pepper flakes

1 lb (500 g) lean floor beef

Sliced green onions, for garnish

Sesame seeds, for garnish

4 cups brown rice, cooked

4 cups broccoli, steamed

INSTRUCTIONS:

Mix the primary 7 components in a mixing bowl, then put aside. Heat a large skillet over medium to high heat, then add ground beef. Reduce warmth to medium, break up beef, then drain any fat whereas there’s some pink remaining or simply before finished. Add the sauce into the pan and stir to flavor the beef. Cook until the sauce has lowered. Remove from heat and prime with sliced inexperienced onions and sesame seeds.

Serve over brown rice and pair with steamed broccoli.

Makes 4 servings.

NUTRITION FACTS (PER SERVING):

Calories 450

Protein 31 g

Total fats 14 g

Saturated fats 5 g

Cholesterol 75 mg

Carbs 52 g

Fiber 5 g

Total sugars 2 g

Added sugars 0 g

Sodium 620 mg


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