Home Dieting Happy Friday! My Keto Week: Photo Tour 👀

Happy Friday! My Keto Week: Photo Tour 👀

24 min read

TGIF, proper?! Let’s wind down and catch up actual quick. 🙂

I had a VERY full week and I’ll be working all weekend, but I did take a while to float within the river and take in some solar 🌞 and I’m going to sneak off for a hike quickly!

I additionally obtained a new gown that I really like 👗‼️ and my kitchen make-over undertaking is coming alongside tremendous nice. This week we finished painting the cabinets and received the brand new backsplash executed. I’m testing out a new keto meal supply service too. 👀

Lots to make amends for! …

2020 Keto Life and Food Diary

I feel dangerous that my meals aren’t all that thrilling this week, however I’ve been eating super simple since Aaron took over my kitchen with moist paint and instruments and such.

But no less than he made me bacon while he was in there. 😉

I completed off the last of that bacon this morning with some cheesy eggs:

Easy Keto Breakfast

He additionally made a batch of Spinach Cheddar Drop Biscuits while he was right here this week, and I made 3 totally different meals out of those – as a bacon sandwich. 😍🍃🥓🧀

This the superior Keto Drop Biscuit Recipe in the Southern Keto Cookbook 👩‍🍳 with cheddar & spinach added.

I exploit 2 servings of Pictsweet Steamables frozen reduce leaf spinach (nonetheless frozen, straight into the blending bowl!) + a cup or so of shredded cheddar & the original recipe.

Low Carb Spinach Biscuits

Unfortunately I can’t share her keto drop biscuit recipe as a consequence of copyright violation, and it isn’t on-line anyplace. But EVERYTHING in her cookbook is super straightforward, scrumptious and filling, and she or he solely uses very primary on a regular basis elements. (highly beneficial!)

You can take a look at the evaluations and skim her story here:
📲 Southern Keto Cookbook
TIP: get the spiral sure version – you’ll have this one open A LOT! 📖 😉

There’s just something a few bacon biscuit. 😋

And you realize me: I’ll add spinach to just about anything! 🙂 Like my delicious spinach burgers or this straightforward oven stew and even my sausage balls recipe!

Bacon Biscuit Keto Breakfast

(Fun Fact: Did you already know spinach promotes healthy hair progress??)


🗞️ The BIG information at this time is Lolli’s new flavor!

I fell in love with what was originally referred to as Lolli’s Low Carb Granola virtually two years in the past. It’s now referred to as Lolli’s Clusters, which is rather more accurate as a result of they’re like huge chunks of cookie clusters – VERY low carb, gluten free & keto pleasant in fact.

Just this morning she launched a model new taste: 🥥🍫 German Chocolate cookie clusters. Super moist, perfectly wealthy and amazingly scrumptious! ❤

📲 https://lollisclusters.com/lowcarbtraveler

Keto German Chocolate Dessert

Here are ALL the flavors:

🥜 Peanut Butter Macadamia
🍥 Cinnamon Pecan Crunch
🥕 Carrot Cake
☕ Mocha Cappuccino
🍋 Lemon Drop
🥥🍫 German Chocolate
* (Seasonal: Gingerbread)

🥣 They’re great as cereal, fun for snacking, good to prime your yogurt & ice cream and superior for artistic baking too!! 👩‍🍳

Think: cinnamon crunch blueberry vanilla muffins – made with vanilla macadamia butter. 😍 yeah… (keep tuned for that recipe!)

📲 My low cost code is LOWCARBTRAVELER at https://lollisclusters.com/lowcarbtraveler ~ and the brand new German Chocolate flavor is FINALLY out there if you wish to grab some. 💕

Dresses on Amazon - LowCarbTraveler

I haven’t shown my face in awhile, or taken any new footage of myself in any respect truly. I didn’t understand simply how withdrawn I had grow to be – till somebody pulled me out of it.

I’ll need to share extra with you about that. 😉

I’m NOT loving any of these footage of me, but I *AM* loving this new gown!! 👗

I obtained it on Amazon fairly low cost, and I like it SO a lot that I ordered two more in strong colors (inexperienced and wine purple). 🙂

LCHF Weight Loss LowCarbTraveler

I didn’t imply that to sound dangerous…

I’m actually happy about sustaining my weight loss, even when I’ve lost some muscle tone this yr. That doesn’t hassle me as a result of I’m working on it (!!) – and anytime I’m actively working towards enhancing myself, that feels GOOD. 🙌

It’s less about “how I look” and more about… not eager to be checked out. It’s an introvert thing I assume. It started again in June and I just kind of went quiet over the summer time and stored to myself. But more on that later. 😉

Speaking of Amazon though (I get a whole lot of cute clothes there!), that’s also the place I acquired the brand new backsplash for my kitchen – and the paint, and a few crops, new wall maps and different enjoyable residence decor stuff. ✅

I’m going with “cheap & easy” on my residence tasks and this Peel & Stick Tile is actually cool. I used to be impressed with it!

It’s a HUGE improvement over the weird blue wallpaper my kitchen came with. 😝

Back to my meals though, I additionally had the Spinach Salad with grilled hen and roasted tomatoes again – twice this week 🤔 er, perhaps 3 times!

It’s SO good, and takes literally FIVE MINUTES to make.

It’s the same salad I shared with you in my last food diary:

Low Carb Spinach Salad

This is the hen I hold available in the freezer (under) for fast low carb meals: grilled & prepared hen strips. 🥰

Just toss them within the skillet with a bit butter 🧈🍳 (yes, nonetheless frozen) and brown a bit over medium warmth… and you’ve got the right salad topper 🥗 or serve over/with cauli rice or roasted greens 🥦 or stuff them in your low carb wraps.

Easy! Perfect if you need a 5 minute keto meal. 🎯

Tyson Frozen Chicken Strips

This one is Tyson model but the Simple Truth brand at Kroger stores is sweet too. 👍 You’ll discover them in the frozen food section near the wings often. 🛒

I’ve pretty much been eating meals-on-repeat or super easy stuff this week with the kitchen torn apart and wet paint all over the place.

Which fits me high-quality – I truly choose easy meals!

One of the issues I do is log my meals in MyFitnessPal BEFORE I make or eat them. That REALLY helps me with portion management AND with aware eating. 👌

KISS Easy Keto Meals

Another favourite snack recently is roasted pecans dipped in Philadelphia Chive & Onion Cream Cheese.

That stuff is SO good! I adore it unfold on the keto drop biscuits, as a dip, or it even melts down good to make a cream sauce if you’re cooking. 😉

Easy Keto Snacks

Another meal we’ve got so much when Aaron is here is Aidell’s Apple Chicken Sausage 🍎🐔 over tacky cauliflower rice medley.

Aaron doesn’t eat beef or pork, and this can be a favourite we BOTH love. It’s 3 carbs per massive plump juicy link – and delicious. 😋

Aidells Apple Chicken Sausage

It additionally has WAY higher elements than different manufacturers of Apple Chicken Sausage!

I’ve been testing out a keto meal delivery service during the last week or so too, so stay tuned for particulars on that.

I’ve been really impressed up to now, but I’m doing ALL the analysis on it – and of course making an attempt to attain you a reduction code on the one I choose as the BEST. 😉

This is just one of the meals I attempted though: pork steaks with steamed zucchini sticks. The pork was like tremendous tender fatty boneless pork ribs. 😍 SO good, and SO good to not need to prepare dinner!!

Keto Meal Reviews

Now that I have my kitchen again for the weekend 🙂 I’m going to get to work on that recipe for you: Cinnamon Crunch Vanilla Muffins with Wild Blueberries.

Hmm 🤔 I need assistance arising with a better identify for that recipe, lol…

Or perhaps I’ll make cinnamon-blueberry-vanilla-pancakes as an alternative, or each! The similar batter makes great muffins, waffles & pancakes. 🥞 It’s the same base recipe as my Keto Blueberry Muffins, just with a variation on the components.

I’m going to use the Vanilla Macadamia Nut Butter this time as an alternative since I acquired SO a lot of it FREE in my previous couple of Perfect Keto orders. 🥰

I obtained 3 of my 4 orders already, by the best way! They’re delivery FAST

Perfect Keto Unboxing

I informed you I used to be stocking up for the winter. 😅

Here’s what I ordered, and the way I obtained probably the most financial savings combining their offers.

I ordered extra peanut butter cookies too, which should come tomorrow. I feel I’m going to snag more collagen because the B2G1 (purchase two get one free) code continues to be working…

I don’t know why it’s, however I’m not going to complain! 🤷‍♀️

Their bars and cookies have a GREAT (lengthy) shelf life, and Aaron eats these too, so I went ahead and stocked up on each whereas they have been so low cost.

Go For Your Goals

🔎 Oh, and I found another GREAT deal from Perfect Keto which is perhaps superb for you for those who simply need to attempt Perfect Keto bars – CHEAP.

Their new 6-bar sample selection pack is generally $22.99, however there’s a secret page where you will get it for $8.50 if you add on my discount code.❣️

📲 [SALE] Perfect Keto 6-Bar Variety Pack

(see my screenshot under)

If you need to add on something to get free delivery (I’d ALWAYS quite have another product than pay for delivery!) – they have very top quality Pure C8 MCT Oil that’s an extremely good worth, also discounted with my code. ✅

This combo saves you $17.79 and you get free delivery too. But you possibly can mess around with totally different mixtures.

You’ll see at checkout they could offer you 50% off the Cinnamon Roll keto collagen bars. Those are scrumptious 😋 and that’s a GREAT value (they’re normally 39.99!).

* TIP: you may need to buy around and revisit your cart / checkout a number of occasions to get that deal to pop up. 😉

Try Perfect Keto Bars Variety Pack

Their B2G1 FREE sale continues to be working, and you may nonetheless get 4+ bins of bars for 45% off (a “Build Your Own Flavor Bundle” deal you gained’t find on their website) – but those offers are extra for “regulars” who know what they love and wish to top off.

THIS ☝️ could be a greater choice for those who simply need to pattern some things first. 💕

Here’s the link once more, for the $8.50 keto bar selection pack:

📲 [SALE] Perfect Keto 6-Bar Variety Pack

For the B2G1 sale & BEST DEALS and to see what I acquired – and how I saved probably the most AND obtained probably the most free products 🙂 take a look at my weblog publish at:

⏰ Free Stuff + Half Off = Perfect Keto Party Time!

I’m all the time scouting the BEST offers for you. 🙂

Are you utilizing MCT Oil, by the best way?

Perfect Keto has one of many BEST quality AND lowest prices on MCT Oil. They even have a smaller C8/C10 oil that’s good too, only a much smaller bottle (great to attempt it out, or for touring!).

I ended taking it awhile back, but I’m going to start using it once more myself. I used to be a lot leaner, had far more power and had WAY less appetite once I was using it every morning.

Let’s catch up!

How are things going with you this week?

📦 If you ordered stuff from Perfect Keto final week, did you get your packages yet? I’d love to hear what YOU ordered, and what you’ve tried to date!

I hope this notice proves useful, or provides you some ideas to attempt. Like I stated, I feel dangerous I don’t have anything new & thrilling to share this week – however typically eating the same GREAT meals which are fast & straightforward (and scrumptious) is … just good.

I’d fairly spend an additional hour at the river or on the deck than within the kitchen. 😉

If you’ve got any low carb or keto questions, let me know…

I’m all the time comfortable to assist! 💕

Or perhaps you will have some tips & concepts, an awesome success story – or an awesome low carb recipe you’re keen on even, that you simply need to share. Drop a remark and let’s all catch up this weekend… xo

Lynn Terry
aka @LowCarbTraveler

instagram low carb @lowcarbtraveler @lowcarbtraveler pinterest low carb


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