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Some Vegetarian Diets Are Much Healthier Than Others

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For a number of reasons, tens of millions worldwide are deciding to surrender meat and concentrate on a plant-based weight-reduction plan.

But new research out of Greece is a reminder that not all vegetarian diets are healthy — particularly for people who find themselves already overweight.

“The quality of plant-based diets varies,” concluded a group led by Matina Kouvari of Harokopio University in Athens.

Reporting Thursday at the virtual assembly of the European Society of Cardiology (ESC), her workforce assessed the diets of 146 randomly chosen obese individuals in Athens, who had regular blood strain, blood ldl cholesterol and blood sugar, and did not yet have heart disease.

Their diets have been assessed using a questionnaire about their typical eating habits within the earlier yr. It asked about 156 meals and beverages generally consumed in Greece.

Within 10 years, almost half of the members had gone on to develop hypertension, excessive blood cholesterol and excessive blood sugar — a mixture that’s notably dangerous for the guts.

However, diets targeted on more healthy plant-based foods have been related to normal blood strain, blood lipids and blood sugar. These “healthier” vegetarian options included entire grains, fruits, vegetables, nuts, olive oil and tea/coffee, as well as foods made with the least amount of processing.

On the opposite hand, unhealthy plant-based meals — gadgets resembling juices, sweetened beverages, refined grains (for example, white bread and pasta), potatoes and any type of sweets — have been related to creating high blood pressure, high blood cholesterol and high blood sugar, the staff discovered.

“This finding was more evident in women,” Kouvari stated in an ESC news release. “Prior research has shown that women tend to eat more plant-based foods and less animal-based products than men. But our study suggests that this does not guarantee healthier food choices and in turn better health status.”

Most dietary studies outline plant-based diets simply as “vegetarian” or “low in meat,” which suggests all plant meals are thought-about equal, the researchers noted. But “our study highlights the variable nutritional quality of plant foods,” Kouvari stated.

Sharon Zarabi is a registered dietitian who directs the bariatric program at Lenox Hill Hospital in New York City. Reading over the brand new findings, she agreed that simply going with out meat gained’t assure good health.

“Going vegetarian and avoiding meat will leave more room for highly processed carbohydrates, which raise insulin levels and make weight loss difficult,” she famous.

“Well-informed, nutrition-knowledgeable vegetarians looking to reduce insulin [which is a fat-storing hormone], reduce blood pressure, triglycerides and cholesterol will have to plan better to incorporate nuts, seeds, fish and eggs, depending or whether they are lacto-ovo vegetarians or pescatarians,” Zarabi stated. In this manner, they will “manage moderate protein levels and avoid adding excess carbohydrates,” she explained.

Whatever your eating regimen regimen, the secret is to make it “sustainable and enjoyable,” she stated.

Because the findings have been introduced at a medical meeting, they should be thought-about preliminary until revealed in a peer-reviewed journal.

More info

The Academy of Nutrition and Dietetics provides tips on going meatless.

Source: HealthDay




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