Home Health And Wellness Tips Healthy Recipe: Spinach, Goat Cheese, and Walnut Salad with Raspberry Vinaigrette

Healthy Recipe: Spinach, Goat Cheese, and Walnut Salad with Raspberry Vinaigrette

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If you’re in search of a strategy to incorporate extra salads into your day, or simply add some selection to your present recipe rotation, look no further than this recipe. This salad packs a pint of recent fruit into the dressing to deliver you a brilliant pink colour, and a fair brighter taste. The dijon and shallot work collectively with the recent raspberries to stability the candy and savory. The walnuts and goat cheese add a bonus protein increase, while also bringing a creamy and crunchy textural factor to the meal.

If you’re vegan, swap the cheese for tofu. However you mix up your salad topping, this is positive to be a recipe you’ll come again to time and time once more. Pair it with a bit of grilled fish to spherical out the meal.  

INGREDIENTS:

For the dressing:

3 tablespoons pink wine vinegar

½ shallot

⅓ cup extra-virgin olive oil

¼ teaspoon salt

¼ teaspoon recent pepper

½ teaspoon dijon mustard

2 cups recent raspberries

For the salad:

4 cups washed spinach

¼ cup crumbled goat cheese

¼ cup chopped walnuts

INSTRUCTIONS: 

Place all the components for the dressing, apart from the olive oil, in the bowl of a food processor with the blade hooked up. Blend until combined.

Turn the food processor again on and slowly drizzle in olive oil.

Remove the lid and verify the consistency, if you need a thinner dressing add one teaspoon more of vinegar and mix until combined.

Place spinach and walnuts in a big bowl. Add the dressing and toss to coat the leaves. Top with crumbled goat cheese and serve. 

Makes 4 servings (as a aspect dish). 

NUTRITION FACTS (PER SERVING):

Calories 290

Protein 5 g

Total fats 26 g

Saturated fats 5 g

Cholesterol 5 mg

Carbs 11 g

Fiber 6 g

Total sugars 4 g

Added sugars 0 g

Sodium 230 mg


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