I’m thrilled to announce that The How Not to Diet Cookbook is now obtainable for preorder for everyone on your holiday present record! If you’ve got my first one, The How Not to Die Cookbook, you’ll acknowledge the one-and-only Robin Robertson joined me again to develop over 100 entire food, plant-based recipes impressed by cuisines around the world. Here’s a tiny pattern of what’s in my new cookbook:
- Red Bean and Butternut Caldo Verde
- Thai Green Papaya Salad
- Zucchini Linguini with Mushroom-Lentil Bolongese
- Jicama Nachos
- Black Forest Chia Pudding
Not only is each recipe health-promoting, but every ingredient of each recipe is healthful. All recipes are composed of 100% Green-Light components. But how do you make things sweet without sugar? Salty without salt? Those have been some of the challenges that made creating the cookbook a lot fun!
Specific to the 21 Tweaks for evidence-based weight loss I detailed in How Not to Diet, recipes embrace the meals that act as fat blockers and fat burners, and starch blockers and appetite suppressants, resembling black cumin, vinegar, and my prebiotic BROL combination. The recipes that meet my “negative calorie” preloading criteria are clearly marked. If you haven’t read How Not to Diet but, grab a copy out of your native library or wherever you buy or borrow your books.
Preorder your copy of my new cookbook at the moment, and books can be arriving December 8, just in time for the holidays and your New Year, New You resolutions.
Get a Signed Bookplate
For a limited time, donate any quantity to NutritionFacts.org using this manner to receive a signed bookplate to put in your copy as a thanks present. The bookplates additionally make a nice souvenir for any of your copies of How Not to Diet, How Not to Die, or The How Not to Die Cookbook. All proceeds go to preserving the 501(c)3 nonprofit group NutritionFacts growing and going. Donate right now since this type will solely be up until my hand cramps up. 🙂
Videos on Plant-Based Meats Available for Download
Thank you to everyone who joined my current webinar, The Human Health Implications of Plant-Based and Cultivated Meat for Pandemic Prevention and Climate Mitigation. The high-quality digital download of the videos from that webinar is now obtainable on DrGreger.org. These videos will ultimately be on NutritionFacts.org without spending a dime, but for those who don’t want to wait, you will get them right now.
New Comment Platform Coming Soon
Just Ask Alexa!
An organization referred to as Wellian has developed an Alexa app that allows you to faucet into NutritionFacts.org’s info straight from your Alexa system. Simply subscribe, activate the app, and ask questions like “What causes heart disease?” or “How to improve my immune system?” Learn extra about Wellian with Alexa. I can’t wait to attempt it!
Doctor and Dietitian Q&A
Join me for an additional reside Instagram Q&A with considered one of my favourite dietitians and dearest pals, Julieanna Hever.
Head over to the NutritionFacts.org Instagram web page on 9/18 at 3pm ET to get the answers to your health and nutrition questions.
Do Vegetarians Really Have Higher Stroke Risk?
The first research in historical past on the incidence of stroke of vegetarians and vegans suggests they could be at larger danger.
Vegetarians and Stroke Risk Factors—B12 & Homocysteine?
Not taking B12 supplements or commonly eating B12 fortified foods might clarify the larger stroke danger discovered among vegetarians.
Flashback Friday: Coconut Oil and Abdominal Fat
What does a evaluate of the proof on the effects of coconut oil on weight loss and belly fats find?
Live Q&A on Sept 24
Every month I do a reside Q&A from my treadmill, and this month Sept 24 is the day.
Join on our Facebook page or YouTube channel at 3pm ET. I’ll be streaming to each at the similar time!
You can now find hyperlinks to all of my past reside Q&As here on NutritionFacts.org. If that’s not enough, keep in mind I have an audio podcast to maintain you company at nutritionfacts.org/audio.
Michael Greger, M.D.
PS: If you haven’t but, you possibly can subscribe to my free videos right here and watch my stay, year-in-review shows: