SUNDAY, Oct. 11, 2020 (HealthDay News) – – COVID-19 might change the look of Halloween this yr, however dressing up and indulging in some sweets is all part of the fun, even if your youngsters can’t go door to door.
And specialists say one night time of eating sweet gained’t have an enormous impact in your tooth if it’s achieved carefully.
“It is all about having self-control or parental control,” stated Dr. Gregory Olson, chair of pediatric dentistry at the University of Texas Health School of Dentistry.
“Having a piece of candy here and there won’t do too much damage to a healthy mouth, but the type of candy you pick, how many you eat, how long it lasts, and how you care for your teeth afterward could make all the difference,” Olson stated in a faculty news launch.
The worst candies for tooth are exhausting or chewy candies like gummy worms and taffy, Olson stated. That’s because they’re in your mouth longer and may stick with your tooth, causing harm if not washed out.
“Sour candy adds another level of harm to gummies because they are both sticky and acidic. Although it’s extra-tasty, eating a lot of this candy can cause tooth enamel to break down or weaken, leading to cavities,” Olson stated.
It could be greatest to select up chocolate, the darker the higher. Chocolate is the greatest candy in your tooth, Olson stated. “It melts in your mouth pretty quickly, meaning it won’t stick around as long to cause cavities.”
To retain your smile, Olson suggests the following:
- Brush your tooth, a minimum of two occasions a day.
- Floss a minimum of as soon as a day – – more typically if food is caught between the tooth.
- Watch youngsters as they brush their tooth to make sure they’re brushing completely.
- Schedule visits to the dentist.
- Limit sweets.
For extra on healthy tooth, head to the American Dental Association.