Sink your tooth into these plant-powered sloppy joes! They’re sweet, savory, tangy, and spicy all on the similar time. Thanks to a base of wealthy, beefy mushrooms they’re guaranteed to satisfy carnivores and plant eaters alike. And they’re no slouch in the protein department either. Just a little help from canned lentils packs each sandwich with almost as a lot protein as a standard sloppy joe.
Prep-wise, we love their convenience. Whip them up prematurely to reheat for a speedy weeknight dinner—or for straightforward entertaining whenever you’re cooking for a crowd.
For the chipotle slaw:
1 tablespoon white vinegar
2 teaspoons sugar
2 teaspoons adobo sauce from canned chipotle chiles in adobo sauce
¼ cup mayonnaise
¼ cup mild sour cream
Salt and freshly floor black pepper
14 oz (397 g) bag shredded coleslaw
For the mushroom sloppy joes:
2 tablespoons extra-virgin olive oil
1 yellow onion, finely chopped
1 lb (16 oz/500 g) cremini or button mushrooms, finely chopped
3 garlic cloves, minced
¾ cup (6 oz/180 ml) beer
1 can 8 oz (227 g) tomato sauce, no salt added
1 can 15.5 oz (439 g) lentils, no salt added, rinsed and drained
1 tablespoon tomato paste, no salt added
1 tablespoon ketchup
2 teaspoons Worcestershire sauce
2 teaspoons balsamic vinegar
¾ teaspoon chili powder
Salt and freshly ground black pepper
6 whole-wheat hamburger buns, toasted
Make the slaw: In a big bowl whisk collectively the vinegar, sugar, adobo sauce, mayonnaise, sour cream, salt, and pepper. Add coleslaw and toss nicely. Cover and refrigerate.
Make the sloppy joes: In a large sauté pan over medium heat, heat the olive oil. Add the onion and sauté 5 minutes. Stir in mushrooms and sauté until they are browned and have released all of their liquid, about 5 to 7 minutes. Add garlic and stir briefly for 1 further minute. Stir in beer, tomato sauce, lentils, tomato paste, ketchup, Worcestershire sauce, balsamic vinegar, chili powder, salt, and pepper and prepare dinner 5 to 7 further minutes, till the sauce has thickened. Remove from heat. Spoon onto toasted buns and prime with slaw.
Serve remaining slaw as a aspect dish.
Makes 6 servings.
NUTRITION FACTS (PER SERVING):
Protein 16 g
Total fat 15 g
Saturated fat 3 g
Cholesterol 8 mg
Carbs 53 g
Fiber 12 g
Total sugars 13 g
Added sugars 2 g
Sodium 484 mg
This info is for instructional purposes solely and isn’t meant as an alternative to medical analysis or remedy. You shouldn’t use this info to diagnose or treat a health drawback or situation. Always examine with your doctor before changing your eating regimen, altering your sleep habits, taking dietary supplements, or starting a new fitness routine.